Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mark Pluchino | 32 | USA | 3,431m | 2:11.1 | ||
| 451 | Siai-Anne Haskins | 33 | USA | 3,431m | 2:11.1 | ||
| 451 | Tyler Price | 28 | TX | USA | 3,431m | 2:11.1 | |
| 454 | Kaily Franssen | 36 | NED | 3,429m | 2:11.2 | ||
| 454 | Jules Bardwell | 52 | GBR | 3,429m | 2:11.2 | ||
| 456 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,426m | 2:11.3 | |
| 456 | Andreas Mang | 36 | GER | 3,426m | 2:11.3 | ||
| 458 | James Greenan | 44 | NY, NY | USA | 3,424m | 2:11.4 | |
| 459 | Jeff Roberge | 38 | CAN | 3,423m | 2:11.4 | ||
| 460 | Jacek Talaga | 47 | POL | 3,422m | 2:11.5 | ||
| 461 | Nick Moseley | 52 | SWE | 3,420m | 2:11.5 | ||
| 462 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,419m | 2:11.6 | |
| 462 | Roberto Filippi | 60 | GBR | 3,419m | 2:11.6 | ||
| 464 | JT Janssen | 56 | Hampton Hill | GBR | 3,418m | 2:11.6 | |
| 464 | Stephanie Sikkema | 36 | USA | 3,418m | 2:11.6 | ||
| 466 | Jean-Michel Chavernac | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:11.6 | |
| 467 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 3,416m | 2:11.7 |
| 468 | Kevin Ducie | 36 | MA | USA | 3,415m | 2:11.7 | |
| 469 | JOHN WALL | 49 | Dublin | IRL | 3,414m | 2:11.8 | |
| 470 | Paul Rose | 56 | York | GBR | 3,413m | 2:11.8 | |
| 471 | Luis Pozo | 51 | Alcorcón | ESP | 3,412m | 2:11.8 | |
| 472 | Tony Moore | 49 | Ridgecrest, CA | USA | Free Spirits | 3,410m | 2:11.9 |
| 472 | John Moynihan | 60 | USA | 3,410m | 2:11.9 | ||
| 474 | Shawn Lefebre | 46 | USA | USAF Veterans | 3,409m | 2:12.0 | |
| 474 | Tim Peters | 57 | Red Deer, AB | CAN | 3,409m | 2:12.0 | |
| 476 | Paul Goodyear | 59 | GBR | 3,405m | 2:12.1 | ||
| 476 | James Kuehl | 49 | USA | 3,405m | 2:12.1 | ||
| 478 | Roy Bechand | 66 | NY | USA | 3,404m | 2:12.1 | |
| 478 | Sarah McEliece | 30 | USA | 3,404m | 2:12.1 | ||
| 480 | Dick Donovan | 69 | Wales | GBR | 3,399m | 2:12.3 | |
| 481 | Hans Schiphorst | 67 | Bussum | NED | 3,398m | 2:12.4 | |
| 481 | Charlie Hiett | 39 | USA | 3,398m | 2:12.4 | ||
| 483 | Javier Abeleira | 52 | ESP | 3,397m | 2:12.4 | ||
| 484 | / skn | 50 | GBR | 3,395m | 2:12.5 | ||
| 484 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 3,395m | 2:12.5 |
| 486 | Meghan Cooper | 42 | USA | 3,394m | 2:12.5 | ||
| 487 | Lucie Urbanova | 36 | CZE | 3,393m | 2:12.6 | ||
| 488 | Bob L | 69 | USA | 3,391m | 2:12.7 | ||
| 489 | Daniel Nagel | 31 | GER | 3,390m | 2:12.7 | ||
| 490 | P Gao | - | USA | 3,389m | 2:12.7 | ||
| 490 | Carissa Demore | 36 | MA | USA | 3,389m | 2:12.7 | |
| 490 | Herve Servajean | 55 | FRA | 3,389m | 2:12.7 | ||
| 493 | Alexandre Cantanhede | 43 | POR | 3,388m | 2:12.8 | ||
| 494 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,386m | 2:12.9 | |
| 495 | Elaine Wood | 46 | Canberra, ACT | AUS | 3,382m | 2:13.0 | |
| 495 | Frederique Mattei | 60 | C N MELUN | FRA | FRENCH INDOOR ROWERS TEAM | 3,382m | 2:13.0 |
| 497 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:13.0 |
| 498 | Markus Westermann | 54 | Karlsruhe | GER | 3,377m | 2:13.2 | |
| 499 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,376m | 2:13.2 | |
| 500 | John Evans | 49 | USA | 3,370m | 2:13.5 |