Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tori Gandy	30		CAN		3,501	2:08.5
402	Robert Sangermano	63	Folsom, CA	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
403	Nancy Bastiaens	44		BEL		3,497	2:08.6
404	Olivier Van Rompaey	39		BEL		3,496	2:08.7
405	Eric Torrence	54	Oregon	USA		3,494	2:08.7
406	Mike Vaillancourt	57	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,493	2:08.8
407	Martin Liiskmaa	20		EST		3,492	2:08.8
408	Zachary Menchini	38		USA		3,489	2:08.9
409	John Phillips	68	Tumwater, WA	USA		3,487	2:09.0
410	Isaac Chankai	48		USA		3,485	2:09.1
410	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
412	Sam Chambers	50		USA		3,484	2:09.1
412	Neil Pinch	47	Poole	GBR		3,484	2:09.1
414	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	3,483	2:09.1
414	wang tele	49		CHN		3,483	2:09.1
416	lory bigatti	66	roma	ITA		3,482	2:09.2
417	Kjetil Eide	44		NOR		3,480	2:09.3
418	Seon Kim	35	Seoul	KOR		3,479	2:09.3
419	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,476	2:09.4
420	Daniel Shapiro	34		USA		3,475	2:09.4
420	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,475	2:09.4
422	Joy Thomas	61	Kerrville , TX	USA		3,473	2:09.5
423	Sam McFall	41		USA		3,468	2:09.7
424	Nicholas Langone	34		USA		3,467	2:09.7
425	John Mendes	58		USA		3,464	2:09.9
425	Imogen Ambler	26		GBR		3,464	2:09.9
427	Gary Rains	68	Salem, OR	USA		3,463	2:09.9
428	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,459	2:10.0
428	Nick Wright	36		USA		3,459	2:10.0
428	Michael Brown	37		USA		3,459	2:10.0
431	Marco Wege	50		GER		3,458	2:10.1
432	Matthew Boyle	41	San Diego, CA	USA		3,457	2:10.1
433	Alon Oz	42	haifa	ISR		3,455	2:10.2
433	John Wherry	71	Albemarle, VA	USA	Cheap Bastards Club	3,455	2:10.2
435	Urmas Kukk	57	Veskitaguse	EST		3,454	2:10.2
436	Isac Andrian	43		ROU		3,453	2:10.3
437	Amy Wiles	37		GBR		3,450	2:10.4
437	Andrew Guanciale	43		USA		3,450	2:10.4
439	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
440	Neil Smith	40		GBR		3,447	2:10.5
441	Mikhail Kulsha	48		QAT		3,446	2:10.5
442	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
442	Cédric Blanc	56		FRA		3,442	2:10.7
444	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,440	2:10.8
445	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,437	2:10.9
445	Kerstin Schumacher	55	Magdeburg	GER		3,437	2:10.9
447	Niels Dik	38		NED		3,435	2:11.0
448	Jason Shearer	39		USA		3,434	2:11.0
448	Tom Clark	44	Taipa	NZL		3,434	2:11.0
450	Oscar Roque	41	ON	CAN		3,433	2:11.0