Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,499m | 2:08.6 |
| 402 | Nancy Bastiaens | 44 | BEL | 3,497m | 2:08.6 | ||
| 403 | Olivier Van Rompaey | 39 | BEL | 3,496m | 2:08.7 | ||
| 404 | Eric Torrence | 54 | Oregon | USA | 3,494m | 2:08.7 | |
| 405 | Mike Vaillancourt | 57 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,493m | 2:08.8 |
| 406 | Martin Liiskmaa | 20 | EST | 3,492m | 2:08.8 | ||
| 407 | Zachary Menchini | 38 | USA | 3,489m | 2:08.9 | ||
| 408 | John Phillips | 68 | Tumwater, WA | USA | 3,487m | 2:09.0 | |
| 409 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:09.1 |
| 409 | Isaac Chankai | 48 | USA | 3,485m | 2:09.1 | ||
| 411 | Neil Pinch | 47 | Poole | GBR | 3,484m | 2:09.1 | |
| 411 | Sam Chambers | 50 | USA | 3,484m | 2:09.1 | ||
| 413 | wang tele | 49 | CHN | 3,483m | 2:09.1 | ||
| 413 | Julie Schonberg | 62 | pukalani, HI | USA | Team Diamonds | 3,483m | 2:09.1 |
| 415 | lory bigatti | 66 | roma | ITA | 3,482m | 2:09.2 | |
| 416 | Kjetil Eide | 44 | NOR | 3,480m | 2:09.3 | ||
| 417 | Seon Kim | 35 | Seoul | KOR | 3,479m | 2:09.3 | |
| 418 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,476m | 2:09.4 |
| 419 | Daniel Shapiro | 34 | USA | 3,475m | 2:09.4 | ||
| 419 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,475m | 2:09.4 |
| 421 | Joy Thomas | 61 | Kerrville , TX | USA | 3,473m | 2:09.5 | |
| 422 | Sam McFall | 41 | USA | 3,468m | 2:09.7 | ||
| 423 | Nicholas Langone | 34 | USA | 3,467m | 2:09.7 | ||
| 424 | Imogen Ambler | 26 | GBR | 3,464m | 2:09.9 | ||
| 424 | John Mendes | 58 | USA | 3,464m | 2:09.9 | ||
| 426 | Gary Rains | 68 | Salem, OR | USA | 3,463m | 2:09.9 | |
| 427 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,459m | 2:10.0 |
| 427 | Nick Wright | 36 | USA | 3,459m | 2:10.0 | ||
| 427 | Michael Brown | 37 | USA | 3,459m | 2:10.0 | ||
| 430 | Marco Wege | 50 | GER | 3,458m | 2:10.1 | ||
| 431 | Matthew Boyle | 41 | San Diego, CA | USA | 3,457m | 2:10.1 | |
| 432 | Alon Oz | 42 | haifa | ISR | 3,455m | 2:10.2 | |
| 432 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 3,455m | 2:10.2 |
| 434 | Urmas Kukk | 57 | Veskitaguse | EST | 3,454m | 2:10.2 | |
| 435 | Isac Andrian | 43 | ROU | 3,453m | 2:10.3 | ||
| 436 | Amy Wiles | 37 | GBR | 3,450m | 2:10.4 | ||
| 436 | Andrew Guanciale | 43 | USA | 3,450m | 2:10.4 | ||
| 438 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,449m | 2:10.4 |
| 439 | Neil Smith | 40 | GBR | 3,447m | 2:10.5 | ||
| 440 | Mikhail Kulsha | 48 | QAT | 3,446m | 2:10.5 | ||
| 441 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:10.7 |
| 441 | Cédric Blanc | 56 | FRA | 3,442m | 2:10.7 | ||
| 443 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 3,440m | 2:10.8 |
| 444 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,437m | 2:10.9 |
| 444 | Kerstin Schumacher | 55 | Magdeburg | GER | 3,437m | 2:10.9 | |
| 446 | Niels Dik | 38 | NED | 3,435m | 2:11.0 | ||
| 447 | Tom Clark | 44 | Taipa | NZL | 3,434m | 2:11.0 | |
| 447 | Jason Shearer | 39 | USA | 3,434m | 2:11.0 | ||
| 449 | Oscar Roque | 41 | ON | CAN | 3,433m | 2:11.0 | |
| 450 | Barclay Braithwaite | 74 | Aberdeen | GBR | 3,432m | 2:11.1 |