Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alejandro Giraldo | 50 | Barcelona | ESP | 3,575m | 2:05.8 | |
| 352 | N. Van Impe | - | BEL | 3,571m | 2:06.0 | ||
| 353 | Cody Raymer | 30 | USA | 3,570m | 2:06.0 | ||
| 353 | Paulino Lado | 30 | ARG | 3,570m | 2:06.0 | ||
| 355 | Marco Sturm | 50 | Berlin | GER | 3,568m | 2:06.1 | |
| 356 | Zack Mower | 31 | USA | 3,566m | 2:06.1 | ||
| 357 | Peter Green | - | Pontefract | GBR | 3,564m | 2:06.2 | |
| 358 | Jessica Clawson | 38 | USA | 3,563m | 2:06.2 | ||
| 359 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,560m | 2:06.4 |
| 360 | Stephen McKay | 55 | VIC | AUS | 3,558m | 2:06.4 | |
| 361 | Mark Simpson | 60 | Gillingham | GBR | 3,557m | 2:06.5 | |
| 362 | Darin Draves Bankert | 50 | USA | 3,556m | 2:06.5 | ||
| 363 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | 3,554m | 2:06.6 | |
| 363 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,554m | 2:06.6 |
| 365 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,551m | 2:06.7 |
| 366 | Akos Mlinarik | 36 | HUN | 3,550m | 2:06.7 | ||
| 367 | Scott Eberle | 45 | USA | 3,547m | 2:06.8 | ||
| 367 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 3,547m | 2:06.8 |
| 367 | Glynn Reed | 54 | Portsmouth, NH | USA | 3,547m | 2:06.8 | |
| 370 | Thibault GALLET | 35 | FRA | 3,546m | 2:06.9 | ||
| 370 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,546m | 2:06.9 |
| 372 | Dave Watts | 83 | Elmvale, ON | CAN | Greenville Indoor Rowing | 3,545m | 2:06.9 |
| 373 | Namkil Cho | 37 | KOR | 3,544m | 2:06.9 | ||
| 374 | Parks Collins | 42 | NC | USA | 3,543m | 2:07.0 | |
| 375 | Stuart Leslie | 44 | GBR | 3,542m | 2:07.0 | ||
| 376 | Daniel Hendrix | 42 | Delft 🇳🇱 > L`Union 🇨🇵 | FRA | De Delftsche Sport | 3,541m | 2:07.0 |
| 377 | Alex Cooper | 58 | Epsom | GBR | 3,538m | 2:07.1 | |
| 378 | Joe King | 61 | Myrtle Beach, SC | USA | 3,535m | 2:07.2 | |
| 379 | Matt Hall | 55 | Stillwater, OK | USA | 3,534m | 2:07.3 | |
| 380 | Jim Hitt | 47 | Orchard Park, NY | USA | Columbia University (alum) | 3,533m | 2:07.3 |
| 380 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,533m | 2:07.3 |
| 382 | Jamin Hessy | 33 | Huhhot | CHN | 3,532m | 2:07.4 | |
| 383 | lawrence rico | 64 | USA | 3,531m | 2:07.4 | ||
| 384 | Richard Mühlwitz | 42 | Greifenberg | GER | 3,530m | 2:07.4 | |
| 385 | Rene Lodder | 59 | NED | 3,527m | 2:07.5 | ||
| 386 | Andreas L. | 38 | Saarbrücken | GER | 3,526m | 2:07.6 | |
| 387 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:07.6 |
| 388 | Steven Dl | 52 | BEL | 3,523m | 2:07.7 | ||
| 389 | Nikolina Goricanec | 39 | CRO | 3,520m | 2:07.8 | ||
| 390 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,517m | 2:07.9 |
| 391 | Erica Spann | 46 | Cary, NC | USA | 3,516m | 2:07.9 | |
| 392 | Victor Wang | 49 | CHN | 3,514m | 2:08.0 | ||
| 393 | Soohyun Kim | 39 | KOR | 3,512m | 2:08.1 | ||
| 394 | Milton Walker | 49 | USA | 3,511m | 2:08.1 | ||
| 395 | Roger Dix | 66 | Ilmer | GBR | 3,510m | 2:08.2 | |
| 396 | T H | 47 | GER | 3,508m | 2:08.2 | ||
| 396 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,508m | 2:08.2 | |
| 398 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,506m | 2:08.3 | |
| 399 | Richard Imenes | 38 | NOR | 3,504m | 2:08.4 | ||
| 400 | Dany Dubois | 50 | FRA | 3,503m | 2:08.4 |