Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 3,708m | 2:01.3 |
| 251 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 3,708m | 2:01.3 |
| 253 | Fabio Geniale | 31 | ITA | 3,705m | 2:01.4 | ||
| 253 | Martin Beaver | 56 | Swindon | GBR | RowAlong | 3,705m | 2:01.4 |
| 255 | Adrian Ward | 56 | GBR | 3,704m | 2:01.4 | ||
| 255 | Per Gade Hansen | 42 | DEN | 3,704m | 2:01.4 | ||
| 257 | Stefan Willner | 47 | GER | 3,702m | 2:01.5 | ||
| 258 | Lukas Rathouz | 37 | Světlá pod Ještědem | CZE | 3,701m | 2:01.5 | |
| 258 | Lauritz Harila | 37 | NOR | 3,701m | 2:01.5 | ||
| 260 | Markus Kügel | 28 | GER | 3,699m | 2:01.6 | ||
| 261 | Chris Jenkins | 34 | USA | 3,698m | 2:01.6 | ||
| 262 | Pier Francesco Menghini | 50 | Savona | ITA | 3,697m | 2:01.7 | |
| 263 | William Winger | 36 | ME | USA | 3,695m | 2:01.7 | |
| 264 | Brenden Dawson | 42 | AUS | 3,694m | 2:01.8 | ||
| 265 | Clarke Read | 31 | USA | 3,693m | 2:01.8 | ||
| 266 | Matthew Thorne | 37 | Charleston, SC | USA | 3,689m | 2:01.9 | |
| 267 | MK DTM12 | 22 | POL | 3,688m | 2:02.0 | ||
| 268 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,684m | 2:02.1 | |
| 268 | Chris Polzella | 51 | USA | 3,684m | 2:02.1 | ||
| 270 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,682m | 2:02.2 |
| 270 | Sabine Schlie | 43 | GER | 3,682m | 2:02.2 | ||
| 270 | Luke Marron | 39 | FL | USA | U.S. Air Force | 3,682m | 2:02.2 |
| 273 | Neil Duncan | 57 | AUS | 3,681m | 2:02.2 | ||
| 273 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:02.2 |
| 275 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 3,680m | 2:02.2 | |
| 276 | jason Thomas | 39 | CO | USA | 3,678m | 2:02.3 | |
| 277 | laurent tal | 46 | FRA | 3,677m | 2:02.3 | ||
| 277 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,677m | 2:02.3 |
| 279 | Tymothy Recman | 34 | Ustroń | POL | 3,673m | 2:02.5 | |
| 280 | Emm Karanikolas | 51 | Athens | GRE | 3,670m | 2:02.6 | |
| 281 | Chris Bujak | 43 | USA | 3,669m | 2:02.6 | ||
| 282 | Andreas H | 53 | GER | 3,668m | 2:02.6 | ||
| 283 | Tim Manning | 55 | USA | 3,667m | 2:02.7 | ||
| 284 | Brian Smith | 48 | Sparks, MD | USA | 3,665m | 2:02.7 | |
| 285 | Thomas Roberts | 33 | USA | 3,664m | 2:02.8 | ||
| 286 | Richard Grevatt | 56 | GBR | 3,663m | 2:02.8 | ||
| 287 | Mark Overstreet | 51 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,660m | 2:02.9 |
| 288 | Randall Lee | 37 | Collierville, TN | USA | 3,659m | 2:02.9 | |
| 289 | Eric Kearney | 45 | Portland, OR | USA | 3,658m | 2:03.0 | |
| 290 | Bettina Berlet | 40 | GER | 3,654m | 2:03.1 | ||
| 291 | Chris Boshoff | 50 | CIV | 3,652m | 2:03.2 | ||
| 291 | Jason Fleischer | 55 | GBR | 3,652m | 2:03.2 | ||
| 291 | Tim Boyles | 45 | USA | 3,652m | 2:03.2 | ||
| 291 | Patrick Anderson | 30 | USA | 3,652m | 2:03.2 | ||
| 295 | Jos van den Berg | 47 | GBR | 3,644m | 2:03.4 | ||
| 296 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 3,642m | 2:03.5 |
| 297 | koko loko | 44 | ESP | 3,639m | 2:03.6 | ||
| 298 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,638m | 2:03.6 |
| 298 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,638m | 2:03.6 | |
| 298 | Ryan Corken | 37 | USA | 3,638m | 2:03.6 |