Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Mack Clayton	35		GBR		3,776m	1:59.1
201	Donna Taulbee	51	Naples, FL	USA		3,776m	1:59.1
201	Niels-Bo Nielsen	50	Soroe	DEN	Free Spirits	3,776m	1:59.1
201	Joel Epp	48	BC	CAN		3,776m	1:59.1
205	Marcin Dąbek	47	Inowrocław	POL		3,766m	1:59.4
206	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	3,765m	1:59.5
206	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,765m	1:59.5
208	Eulus Moore	43	Spencerville, MD	USA		3,764m	1:59.5
209	Steve Card	44		USA		3,763m	1:59.5
209	Rafal No	39		POL		3,763m	1:59.5
211	greg hostetter	45	Brunswick, MD	USA	University of Michigan	3,762m	1:59.6
211	Patrick Laredo	59	Agen	FRA		3,762m	1:59.6
213	brian anderson	63	La Quinta, CA	USA		3,761m	1:59.6
214	BC Adams	65	Chichester	GBR		3,760m	1:59.6
214	Josh Miller	50		USA		3,760m	1:59.6
216	左手	33	义乌	CHN	亦可赛艇	3,759m	1:59.7
217	Gareth Howells	55	Lincoln	GBR	Retired Royal Air Force (UK)	3,758m	1:59.7
217	Curt Griggs	55	TN	USA		3,758m	1:59.7
219	Nicholas Stasi	36		USA		3,756m	1:59.8
219	Ellen Eunson	43	Orkney	GBR		3,756m	1:59.8
221	SEBASTIAN Pinero	45		ARG		3,754m	1:59.8
222	Philipp Lenhardt	35		GER		3,752m	1:59.9
223	Zubin Randeria	52		GBR		3,751m	1:59.9
224	Duncan McAllister	44	VIC	AUS		3,750m	2:00.0
224	anthony gouel	40		FRA		3,750m	2:00.0
226	Rittlinger Tamás	30		HUN		3,746m	2:00.1
227	Kazutoshi Nishijima	45	Kasukabe	JPN		3,745m	2:00.1
227	Reed Tisdal	42	Raleigh, NC	USA		3,745m	2:00.1
229	xs jing	40	Beijing	CHN		3,744m	2:00.1
229	Martin Ashmore	-		GBR		3,744m	2:00.1
231	Rupert West	51	Enniskillen	GBR		3,743m	2:00.2
232	Magdalena Wenska	38	Wrocław	POL		3,741m	2:00.2
233	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,739m	2:00.3
234	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,737m	2:00.4
234	Marko Saarijärvi	46		FIN	GARAGEATHLETE	3,737m	2:00.4
236	Jörg Jonuleit	59	Urbar b. Koblenz	GER		3,736m	2:00.4
237	Joakim Brostedt	50		SWE	RowAlong	3,732m	2:00.5
238	Loren Purdy	49	Jacksonville, NC	USA	U.S. Marines	3,730m	2:00.6
239	Bart Wis	34		POL	Polish Indoor Rowing Team	3,729m	2:00.6
240	Adérito Silva	52	Lisboa	POR		3,728m	2:00.7
240	Joe Redfearn	37		GBR		3,728m	2:00.7
242	Sean Phelps	44		USA		3,725m	2:00.8
243	Ben Slater	37		AUS		3,724m	2:00.8
243	Pawel G.	39		IRL		3,724m	2:00.8
245	Mattia Pradella	39		AUS		3,714m	2:01.1
245	scott warters	32		AUS		3,714m	2:01.1
245	Drew Lowery	30		USA		3,714m	2:01.1
245	Tim Hoyle	44	Wayne, PA	USA		3,714m	2:01.1
249	Joris Jannes	39		BEL		3,710m	2:01.2
250	Sean Fitzsimons	55		GBR		3,709m	2:01.3