Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Christoph Tack	41	Kortrijk	BEL		3,777	1:59.1
202	Mack Clayton	35		GBR		3,776	1:59.1
202	Donna Taulbee	51	Naples, FL	USA	Rowfit	3,776	1:59.1
202	Joel Epp	48	BC	CAN		3,776	1:59.1
202	Niels-Bo Nielsen	50	Soroe	DEN	Free Spirits	3,776	1:59.1
206	Marcin Dąbek	47	Inowrocław	POL		3,766	1:59.4
207	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	3,765	1:59.5
207	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,765	1:59.5
209	Eulus Moore	43	Spencerville, MD	USA		3,764	1:59.5
210	Steve Card	44		USA		3,763	1:59.5
210	Rafal No	39		POL		3,763	1:59.5
212	greg hostetter	45	Brunswick, MD	USA	University of Michigan	3,762	1:59.6
212	Patrick Laredo	59	Agen	FRA		3,762	1:59.6
214	brian anderson	63	La Quinta, CA	USA		3,761	1:59.6
215	BC Adams	65	Chichester	GBR		3,760	1:59.6
215	Josh Miller	50		USA		3,760	1:59.6
217	左手	33	义乌	CHN	亦可赛艇	3,759	1:59.7
218	Gareth Howells	55	Lincoln	GBR	Retired Royal Air Force (UK)	3,758	1:59.7
218	Curt Griggs	55	TN	USA		3,758	1:59.7
220	Nicholas Stasi	36		USA		3,756	1:59.8
220	Ellen Eunson	43	Orkney	GBR		3,756	1:59.8
222	SEBASTIAN Pinero	45		ARG		3,754	1:59.8
223	Philipp Lenhardt	35		GER		3,752	1:59.9
224	Zubin Randeria	52		GBR		3,751	1:59.9
225	Duncan McAllister	44	VIC	AUS		3,750	2:00.0
225	anthony gouel	40		FRA		3,750	2:00.0
227	Rittlinger Tamás	30		HUN		3,746	2:00.1
228	Reed Tisdal	42	Raleigh, NC	USA		3,745	2:00.1
228	Kazutoshi Nishijima	45	Kasukabe	JPN		3,745	2:00.1
230	xs jing	40	Beijing	CHN		3,744	2:00.1
230	Martin Ashmore	-		GBR		3,744	2:00.1
232	Rupert West	51	Enniskillen	GBR		3,743	2:00.2
233	Magdalena Wenska	38	Wrocław	POL		3,741	2:00.2
234	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,739	2:00.3
235	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
235	Marko Saarijärvi	46		FIN	GARAGEATHLETE	3,737	2:00.4
237	Jörg Jonuleit	59	Urbar b. Koblenz	GER		3,736	2:00.4
238	Joakim Brostedt	50		SWE	Rowfit	3,732	2:00.5
239	Loren Purdy	49	Middletown , DE	USA	U.S. Marines	3,730	2:00.6
240	Bart Wis	34		POL	Polish Indoor Rowing Team	3,729	2:00.6
241	Adérito Silva	52	Lisboa	POR		3,728	2:00.7
241	Joe Redfearn	37		GBR		3,728	2:00.7
243	Sean Phelps	44		USA		3,725	2:00.8
244	Pawel G.	39		IRL		3,724	2:00.8
244	Ben Slater	37		AUS		3,724	2:00.8
246	Drew Lowery	30		USA		3,714	2:01.1
246	Tim Hoyle	44	Wayne, PA	USA		3,714	2:01.1
246	Mattia Pradella	39		AUS		3,714	2:01.1
246	scott warters	32		AUS		3,714	2:01.1
250	Joris Jannes	39		BEL		3,710	2:01.2