Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Ryan Corken | 37 | USA | 3,638 | 2:03.6 | ||
| 302 | Daniel Minton | 57 | King George, VA | USA | 3,637 | 2:03.7 | |
| 303 | Paul Ruckert | 37 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 3,636 | 2:03.7 |
| 304 | Manuel Rodrigues | 35 | Lisbon | POR | Clube Ferroviário de Portugal | 3,635 | 2:03.7 |
| 305 | Damian Wilczewski | 25 | CAN | 3,634 | 2:03.8 | ||
| 306 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 306 | James Borg | 32 | JPN | 3,627 | 2:04.0 | ||
| 308 | Adam Britton | 37 | USA | 3,626 | 2:04.1 | ||
| 309 | scott brandt | 45 | NV | USA | 3,623 | 2:04.2 | |
| 310 | Joe Janssen | 53 | USA | 3,622 | 2:04.2 | ||
| 310 | sookyo lee | 40 | KOR | 3,622 | 2:04.2 | ||
| 312 | Will Alderson | 53 | GBR | 3,621 | 2:04.2 | ||
| 312 | Tim Squires | 39 | USA | 3,621 | 2:04.2 | ||
| 312 | Michael Egorov | 36 | Tomsk | HON | 3,621 | 2:04.2 | |
| 315 | Vassilis Symeonidis | 44 | Athens | GRE | 3,620 | 2:04.3 | |
| 316 | Tom Nelson | 56 | USA | 3,618 | 2:04.3 | ||
| 317 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 3,612 | 2:04.5 |
| 318 | Gerrit Zwiggelaar | 53 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,611 | 2:04.6 |
| 318 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,611 | 2:04.6 | |
| 320 | Aaron Lieberman | 58 | USA | 3,610 | 2:04.6 | ||
| 320 | Robert Kosiński | 56 | RSA | 3,610 | 2:04.6 | ||
| 322 | Mike De Petris | 57 | Trieste | ITA | Free Spirits | 3,609 | 2:04.6 |
| 323 | Gary Knighton | 54 | GBR | 3,608 | 2:04.7 | ||
| 323 | Vincenzo Boccitto | 36 | ITA | 3,608 | 2:04.7 | ||
| 325 | Eduardo Saez | 40 | CHI | 3,607 | 2:04.7 | ||
| 325 | Innes Fisher | 61 | Hamilton | NZL | 3,607 | 2:04.7 | |
| 325 | Sita Ram | 46 | USA | 3,607 | 2:04.7 | ||
| 325 | Josh Lozanski | 26 | NB | CAN | 3,607 | 2:04.7 | |
| 329 | Michael Tarrant | 49 | Thatcham | GBR | 3,606 | 2:04.7 | |
| 329 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,606 | 2:04.7 |
| 331 | Rich Clifford | 42 | SUI | 3,605 | 2:04.8 | ||
| 332 | Steve Leavitt | 37 | Sandy, UT | USA | 3,601 | 2:04.9 | |
| 333 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 3,600 | 2:05.0 | |
| 333 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,600 | 2:05.0 |
| 335 | Brannan Croft | 51 | USA | 3,599 | 2:05.0 | ||
| 336 | Valentin Haddad | 37 | USA | 3,595 | 2:05.1 | ||
| 337 | Thomas Okeeffe | 39 | USA | 3,593 | 2:05.2 | ||
| 338 | hyungun choi | 49 | KOR | 3,590 | 2:05.3 | ||
| 338 | Andreas Foerby | 32 | DEN | 3,590 | 2:05.3 | ||
| 340 | Sunil Shah | 34 | USA | 3,588 | 2:05.4 | ||
| 341 | John Mahne | 48 | Toronto, ON | CAN | 3,583 | 2:05.5 | |
| 342 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,582 | 2:05.6 | |
| 342 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 3,582 | 2:05.6 |
| 344 | Dominik Schuster | 44 | Munich | GER | 3,580 | 2:05.6 | |
| 344 | Anthony Brannon | 54 | USA | 3,580 | 2:05.6 | ||
| 346 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 346 | Cliff Cisar | 33 | USA | 3,577 | 2:05.8 | ||
| 346 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,577 | 2:05.8 | |
| 349 | Marko Westphal | 45 | Herndon | USA | 3,576 | 2:05.8 | |
| 350 | Alejandro Giraldo | 50 | Cali | COL | 3,575 | 2:05.8 |