Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Justin Wheatley	33		AUS		3,924	1:54.6
100	Nicolas Michel	34		FRA		3,924	1:54.6
103	Michael Schumacher	55	Magdeburg	GER		3,922	1:54.7
104	James Ashton	41	Plymouth	GBR		3,920	1:54.7
105	Nigel Hierons	58		GBR		3,918	1:54.8
106	Marco Isola	46		ITA		3,916	1:54.9
107	Robin Peters	57	Kincardine, ON	CAN		3,912	1:55.0
108	Jonathan Comben	36		GBR		3,910	1:55.0
109	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	3,909	1:55.1
110	Tom Hiel	32	CA	USA		3,906	1:55.2
111	Ronald Verryssen	46		BEL		3,904	1:55.2
112	Anthony Rotello	40		USA		3,903	1:55.2
112	W W	35		POL		3,903	1:55.2
114	Dries Porreye	37	Sint-Truiden	BEL		3,902	1:55.3
114	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,902	1:55.3
114	Micha Vosse	29		GER		3,902	1:55.3
117	Nick Koufis	37		CAN		3,901	1:55.3
118	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		3,899	1:55.4
119	Steven Harris	62	BrIarcliff Manor, NY	USA	Team Diamonds	3,898	1:55.4
120	Russell Boots	53	Cardiff	GBR		3,897	1:55.4
121	hua huang	51	shanghai	CHN	亦可赛艇	3,896	1:55.5
122	Michał Bryk	40		POL		3,895	1:55.5
123	Ed Splendor	45		GER		3,893	1:55.5
123	Stephen Baum	39		USA		3,893	1:55.5
125	Mathias Schmidt	37		GER	Wildfire CrossFit	3,892	1:55.6
125	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,892	1:55.6
127	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	3,890	1:55.6
128	Roy Zhang	50	CA	USA		3,887	1:55.7
129	Gregory Darlington	34	Las Vegas, NV	USA		3,882	1:55.9
130	steve hussey	54	Dorset	GBR	Royal Marines	3,880	1:55.9
130	Adam Hanks	38		USA		3,880	1:55.9
132	John Bemrose	55	Nottingham	GBR		3,879	1:56.0
133	David Bevan	55	Sevenoaks	GBR		3,878	1:56.0
134	Jürgen Dingler	34		GER		3,877	1:56.0
134	Petri Appel	45		FIN		3,877	1:56.0
136	Jon Dance	47		GBR		3,876	1:56.0
137	Raymond van Houten	66	Den Haag	NED		3,874	1:56.1
138	Cameron Elliott	53	Sarnia, ON	CAN		3,873	1:56.1
138	Tom Dunn	60		USA		3,873	1:56.1
140	Nick Musial	42		USA		3,869	1:56.3
141	Heath Peacock	49	Gunter, TX	USA		3,868	1:56.3
142	Gary Jane	54	Dorchester	GBR		3,865	1:56.4
142	james lee brady	47		GBR		3,865	1:56.4
144	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,864	1:56.4
144	Steve Hawkins	60		GBR		3,864	1:56.4
144	Jeff Mottishaw	42		CAN		3,864	1:56.4
147	Damian Staniforth	62		GBR		3,863	1:56.4
148	Gerry Di Popolo	46	Kearny, NJ	USA		3,862	1:56.5
149	Eric Davis	43		USA		3,854	1:56.7
150	Krzysztof Paluch	36		POL		3,852	1:56.8