Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Nicolas Michel	34		FRA		3,924m	1:54.6
102	Michael Schumacher	55	Magdeburg	GER		3,922m	1:54.7
103	James Ashton	41	Plymouth	GBR		3,920m	1:54.7
104	Nigel Hierons	58		GBR		3,918m	1:54.8
105	Marco Isola	46		ITA		3,916m	1:54.9
106	Robin Peters	57	Kincardine, ON	CAN		3,912m	1:55.0
107	Jonathan Comben	36		GBR		3,910m	1:55.0
108	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	3,909m	1:55.1
109	Tom Hiel	32	CA	USA		3,906m	1:55.2
110	Ronald Verryssen	46		BEL		3,904m	1:55.2
111	W W	35		POL		3,903m	1:55.2
111	Anthony Rotello	40		USA		3,903m	1:55.2
113	Dries Porreye	37	Sint-Truiden	BEL		3,902m	1:55.3
113	Micha Vosse	29		GER		3,902m	1:55.3
113	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,902m	1:55.3
116	Nick Koufis	37		CAN		3,901m	1:55.3
117	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		3,899m	1:55.4
118	Steven Harris	62	BrIarcliff Manor, NY	USA	Team Diamonds	3,898m	1:55.4
119	Russell Boots	53	Cardiff	GBR		3,897m	1:55.4
120	hua huang	51	shanghai	CHN	亦可赛艇	3,896m	1:55.5
121	Michał Bryk	40		POL		3,895m	1:55.5
122	Ed Splendor	45		GER		3,893m	1:55.5
122	Stephen Baum	39		USA		3,893m	1:55.5
124	Mathias Schmidt	37		GER	Wildfire CrossFit	3,892m	1:55.6
124	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,892m	1:55.6
126	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	3,890m	1:55.6
127	Roy Zhang	50	CA	USA		3,887m	1:55.7
128	Gregory Darlington	34	Las Vegas, NV	USA		3,882m	1:55.9
129	steve hussey	54	Dorset	GBR	Royal Marines	3,880m	1:55.9
129	Adam Hanks	38		USA		3,880m	1:55.9
131	John Bemrose	55	Nottingham	GBR		3,879m	1:56.0
132	David Bevan	55	Sevenoaks	GBR		3,878m	1:56.0
133	Jürgen Dingler	34		GER		3,877m	1:56.0
133	Petri Appel	45		FIN		3,877m	1:56.0
135	Jon Dance	47		GBR		3,876m	1:56.0
136	Raymond van Houten	66	Den Haag	NED		3,874m	1:56.1
137	Cameron Elliott	53	Sarnia, ON	CAN		3,873m	1:56.1
137	Tom Dunn	60		USA		3,873m	1:56.1
139	Nick Musial	42		USA		3,869m	1:56.3
140	Heath Peacock	49		USA		3,868m	1:56.3
141	Gary Jane	54	Dorchester	GBR		3,865m	1:56.4
141	james lee brady	47		GBR		3,865m	1:56.4
143	Steve Hawkins	60		GBR		3,864m	1:56.4
143	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,864m	1:56.4
143	Jeff Mottishaw	42		CAN		3,864m	1:56.4
146	Damian Staniforth	62		GBR		3,863m	1:56.4
147	Gerry Di Popolo	46	Kearny, NJ	USA		3,862m	1:56.5
148	Eric Davis	43		USA		3,854m	1:56.7
149	Krzysztof Paluch	36		POL		3,852m	1:56.8
150	Eddie Farr	66	Passage West Co.Cork	IRL		3,847m	1:56.9