Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sharon Weiss	49	PA	USA		2,920m	2:34.1
752	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,911m	2:34.5
753	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:35.1
754	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,899m	2:35.2
755	tom mancini	53		USA		2,894m	2:35.4
756	Steven Super	56		USA		2,878m	2:36.3
757	Angela Freyermuth	41		USA		2,877m	2:36.4
758	Dwayne Tindall	56	Humboldt County, CA	USA	Garmin Connect	2,873m	2:36.6
759	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,872m	2:36.6
759	Sucha Sukjaem	42		USA		2,872m	2:36.6
761	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,870m	2:36.7
762	Christina Maldonado	40	TX	USA		2,867m	2:36.9
762	Veronica R	47		USA		2,867m	2:36.9
764	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,861m	2:37.2
765	Diana Lu	30		USA		2,856m	2:37.5
766	Dustin Oosten	60	WI	USA		2,851m	2:37.8
767	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,848m	2:38.0
768	Danielli Spears	51		USA		2,847m	2:38.0
769	Tomáš Schayna	50		CZE		2,840m	2:38.4
770	Shoshana Rose	52		USA		2,837m	2:38.6
771	Maxine Goodlet	49		GBR		2,836m	2:38.6
772	Kimberley Miller	51		USA		2,834m	2:38.7
773	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,828m	2:39.1
774	たかし高橋	43		JPN		2,823m	2:39.4
775	Karri Howlett	46		CAN		2,822m	2:39.4
776	Ian Fox	42	Chicago, IL	USA		2,821m	2:39.5
776	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,821m	2:39.5
778	I Y	38		USA		2,820m	2:39.5
779	Jacqueline Craig	58	Philadelphia, PA	USA		2,814m	2:39.9
780	Sarah Salmon	38		GBR		2,807m	2:40.3
781	Ce Ed	27		CAN		2,801m	2:40.6
782	Kim Dassler	-	GA	USA		2,794m	2:41.0
783	John Lee	59		USA		2,790m	2:41.2
784	Zhenyu Zhao	47		CHN		2,773m	2:42.2
785	Nathalie L	39		FRA		2,771m	2:42.3
786	Catherine Gibbons	51		USA		2,770m	2:42.4
787	Pradheep Naidu	41	Lyndhurst, OH	USA		2,762m	2:42.9
788	Barbara Hegan	66		GBR		2,756m	2:43.2
789	Jennifer Li	-	Saint Cloud, FL	USA		2,752m	2:43.5
790	Paul Quinn	50		GBR		2,750m	2:43.6
791	Frederick Prasse	47	San Antonio, TX	USA		2,749m	2:43.6
792	Lua Kesküla	42	Tallinn	EST		2,740m	2:44.2
793	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,738m	2:44.3
794	Christina Danzer	37		AUT		2,736m	2:44.4
795	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,735m	2:44.5
796	Xu Haowen	38	Beijng	CHN		2,727m	2:45.0
797	Ray Golding	56		GBR		2,726m	2:45.0
798	Jose Fraga	64	FL	USA		2,717m	2:45.6
799	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,715m	2:45.7
799	Dan Dick	69		USA		2,715m	2:45.7