Workout of the Day

« October 2, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	tom mancini	53		USA		2,894	2:35.4
752	Steven Super	56		USA		2,878	2:36.3
753	Angela Freyermuth	41		USA		2,877	2:36.4
754	Dwayne Tindall	56	Humboldt County, CA	USA	Garmin Connect	2,873	2:36.6
755	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:36.6
755	Sucha Sukjaem	42		USA		2,872	2:36.6
757	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:36.7
758	Christina Maldonado	40	TX	USA		2,867	2:36.9
758	Veronica R	47		USA		2,867	2:36.9
760	Susan Aldworth	61	Jacksonville Beach, FL	USA		2,861	2:37.2
761	Diana Lu	30		USA		2,856	2:37.5
762	Dustin Oosten	60	WI	USA		2,851	2:37.8
763	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
764	Danielli Spears	51		USA		2,847	2:38.0
765	Tomáš Schayna	50		CZE		2,840	2:38.4
766	Shoshana Rose	52		USA		2,837	2:38.6
767	Maxine Goodlet	49		GBR		2,836	2:38.6
768	Kimberley Miller	51		USA		2,834	2:38.7
769	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
770	たかし高橋	43		JPN		2,823	2:39.4
771	Karri Howlett	46	SK	CAN		2,822	2:39.4
772	Ian Fox	42	Chicago, IL	USA		2,821	2:39.5
772	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,821	2:39.5
774	I Y	38		USA		2,820	2:39.5
775	Jacqueline Craig	58	Philadelphia, PA	USA		2,814	2:39.9
776	Sarah Salmon	38		GBR		2,807	2:40.3
777	Ce Ed	27		CAN		2,801	2:40.6
778	Kim Dassler	-	GA	USA		2,794	2:41.0
779	John Lee	59	Albany, CA	USA		2,790	2:41.2
780	Zhenyu Zhao	47		CHN		2,773	2:42.2
781	Nathalie L	39		FRA		2,771	2:42.3
782	Catherine Gibbons	51		USA		2,770	2:42.4
783	Pradheep Naidu	41	Lyndhurst, OH	USA		2,762	2:42.9
784	Barbara Hegan	66		GBR		2,756	2:43.2
785	Jennifer Li	-	Saint Cloud, FL	USA		2,752	2:43.5
786	Paul Quinn	50		GBR		2,750	2:43.6
787	Frederick Prasse	47	San Antonio, TX	USA		2,749	2:43.6
788	Lua Kesküla	42	Tallinn	EST		2,740	2:44.2
789	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,738	2:44.3
790	Christina Danzer	37		AUT		2,736	2:44.4
791	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,735	2:44.5
792	Xu Haowen	38	Beijng	CHN		2,727	2:45.0
793	Ray Golding	56		GBR		2,726	2:45.0
794	Jose Fraga	64	FL	USA		2,717	2:45.6
795	Mimi Bellanti	58	Middletown, MD	USA	mERGmaids	2,715	2:45.7
795	Dan Dick	69		USA		2,715	2:45.7
797	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,701	2:46.6
798	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,695	2:46.9
799	Kim Armstrong	54	VA	USA	RowAlong	2,694	2:47.0
799	Corinne Corson	58	OR	USA		2,694	2:47.0