Workout of the Day
« October 2, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 2,692m | 2:47.1 |
| 52 | Andrew Burnett | - | GBR | 2,648m | 2:49.9 | ||
| 53 | Julie RUSZ | 51 | GBR | 2,644m | 2:50.1 | ||
| 54 | Ted Bowling | 56 | USA | 2,638m | 2:50.5 | ||
| 55 | Nitin Rajput | 33 | IND | 2,484m | 3:01.1 | ||
| 56 | Barry Lynch | 46 | Burntisland | GBR | 2,119m | 3:32.3 |