Workout of the Day
« September 29, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Albert Siu | 35 | USA | 21:52.5 | 2:11.2 | ||
| 52 | Lauren Johnston | 28 | GBR | 21:53.4 | 2:11.3 | ||
| 53 | Justyna Hill | 35 | GBR | 21:55.2 | 2:11.5 | ||
| 54 | Tom Hallett | 35 | GBR | 22:01.7 | 2:12.1 | ||
| 55 | Jen Geske | 37 | Rochester, MN | USA | 22:05.1 | 2:12.5 | |
| 56 | Rob Warden | 54 | Riverton, UT | USA | 22:06.5 | 2:12.6 | |
| 57 | Mario Sanchez | 47 | Folsom , CA | USA | 22:17.7 | 2:13.7 | |
| 58 | Simone Moore | 32 | AUS | 22:19.7 | 2:13.9 | ||
| 59 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 22:20.8 | 2:14.0 |
| 60 | Daniel Flores | 38 | USA | 22:23.0 | 2:14.3 | ||
| 61 | vivekanand muralidharan | 40 | AUS | 22:23.5 | 2:14.3 | ||
| 62 | Melissa Hunt | 38 | USA | 22:25.3 | 2:14.5 | ||
| 63 | Matt Coppola | 40 | USA | 22:30.3 | 2:15.0 | ||
| 64 | Anthony Murph | 37 | GBR | 22:39.1 | 2:15.9 | ||
| 65 | Arnd Krüger | 60 | Osnabrueck, Niedersachsen | GER | 22:40.5 | 2:16.0 | |
| 66 | Mandy Martin | 63 | WA | AUS | 22:58.4 | 2:17.8 | |
| 67 | Anna Tillard-Lowe | 26 | NZL | 23:00.8 | 2:18.0 | ||
| 68 | Robbie Bremner | 41 | GBR | 23:01.7 | 2:18.1 | ||
| 69 | Roger Chaplin | 75 | Horsham | GBR | 23:09.1 | 2:18.9 | |
| 70 | Whitney R | 34 | TN | USA | 23:12.3 | 2:19.2 | |
| 71 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 23:17.7 | 2:19.7 | |
| 72 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 23:20.8 | 2:20.0 | |
| 73 | Jade Halliburton | 23 | NZL | 23:22.6 | 2:20.2 | ||
| 74 | Christina Sass | 42 | GBR | 23:26.0 | 2:20.6 | ||
| 75 | Jamie Andersen | 37 | USA | 23:31.4 | 2:21.1 | ||
| 76 | Channelle Gowland | 31 | GBR | 23:56.2 | 2:23.6 | ||
| 77 | Ravi Gupta | 32 | USA | 24:01.4 | 2:24.1 | ||
| 78 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 24:13.4 | 2:25.3 |
| 79 | Kit Hardy | 41 | Meridian , ID | USA | 24:22.8 | 2:26.2 | |
| 80 | Sarah Hannay | 37 | AUS | 24:29.8 | 2:26.9 | ||
| 81 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 24:41.3 | 2:28.1 |
| 82 | Jenn Beck | 52 | Salt Lake City, UT | USA | 24:41.4 | 2:28.1 | |
| 83 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 25:06.5 | 2:30.6 |
| 84 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 25:21.3 | 2:32.1 |
| 85 | Mike Quinn | 36 | CAN | 25:36.7 | 2:33.6 | ||
| 86 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 25:41.5 | 2:34.1 |
| 87 | Jennifer Sanchez | 37 | USA | 26:20.8 | 2:38.0 | ||
| 88 | Leslie Woody | 52 | Marana , AZ | USA | 26:32.3 | 2:39.2 | |
| 89 | Nick Dale | 56 | GBR | 26:33.9 | 2:39.3 | ||
| 90 | Jeewon Bae | 33 | KOR | 26:49.3 | 2:40.9 | ||
| 91 | Laura Ashton | 38 | GBR | 27:20.1 | 2:44.0 | ||
| 92 | Xin Hang | 30 | CHN | 27:46.7 | 2:46.6 | ||
| 93 | CS ca | 43 | SUI | 27:59.3 | 2:47.9 | ||
| 94 | Sarah Williamson | 46 | GBR | 29:05.3 | 2:54.5 | ||
| 95 | Belinda Basca | 50 | USA | 31:01.6 | 3:06.1 | ||
| 96 | Barry Lynch | 46 | Burntisland | GBR | 32:47.2 | 3:16.7 | |
| 97 | Michael Davidson | 62 | Wolcott | USA | 33:28.8 | 3:20.8 |