Workout of the Day
« September 28, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sayonara Castillo | 23 | DOM | 13:25.9 | 2:14.3 | ||
| 102 | Kim Parkinson | 36 | USA | 13:33.2 | 2:15.5 | ||
| 102 | Michael Jeukendrup | 58 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 13:33.2 | 2:15.5 |
| 104 | Emilie Deschenes | 27 | CAN | 13:36.1 | 2:16.0 | ||
| 105 | Xin Hang | 30 | CHN | 13:36.2 | 2:16.0 | ||
| 106 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 13:44.7 | 2:17.4 |
| 107 | Megan Cosgrove | 38 | CAN | 13:45.9 | 2:17.6 | ||
| 108 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 13:48.2 | 2:18.0 |
| 109 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 13:49.4 | 2:18.2 |
| 110 | Revak Tyagi | 40 | Gilroy, CA | USA | 14:00.9 | 2:20.1 | |
| 111 | Tina Silva | 51 | GBR | 14:03.9 | 2:20.6 | ||
| 112 | Mario Sanchez | 47 | Folsom , CA | USA | 14:20.6 | 2:23.4 | |
| 112 | Jerry Steben | 46 | USA | 14:20.6 | 2:23.4 | ||
| 114 | Chris Humphrey | 43 | WA | USA | 14:28.1 | 2:24.6 | |
| 115 | Fay Powney | 36 | GBR | 14:32.2 | 2:25.3 | ||
| 116 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 14:45.8 | 2:27.6 |
| 117 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 14:52.5 | 2:28.7 |
| 118 | Brenda Mans | 41 | BEL | Belgian Air Force | 15:36.3 | 2:36.0 | |
| 119 | Barb Williams | 53 | CAN | 15:38.8 | 2:36.4 | ||
| 120 | Paulo Pinto | 38 | USA | 15:50.2 | 2:38.3 | ||
| 121 | Jeewon Bae | 33 | KOR | 16:03.9 | 2:40.6 | ||
| 122 | Swabra Lloyd | 37 | GBR | 18:02.4 | 3:00.4 |