Workout of the Day

« September 28, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	40		USA		11:09.0	1:51.5
52	Sam Belliveau	29		CAN		11:10.0	1:51.6
53	Terry Wallace	41	WI	USA		11:11.6	1:51.9
54	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	11:15.6	1:52.6
55	Mark Cooper	47		AUS		11:17.4	1:52.9
56	John Garvey	46	Garden City, NY	USA		11:18.9	1:53.1
57	clayton johnson	35		USA		11:21.0	1:53.5
58	graham parker	59	KETTERING	GBR		11:21.3	1:53.5
59	Carlie Corrigan	27		USA		11:21.5	1:53.5
60	J B	36		USA		11:25.0	1:54.1
61	Kira Oliver	40		USA		11:26.2	1:54.3
62	Steve Gilfedder	56		GBR		11:26.9	1:54.4
63	The Clogger	32		AUS		11:35.3	1:55.8
63	Graham Dudgeon	52	Sudbury, MA	USA		11:35.3	1:55.8
65	James Strong	33	Sydney, NSW	AUS	reddit /r/ rowing	11:37.3	1:56.2
66	Michael Rutherford	62	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	11:38.1	1:56.3
67	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	11:40.9	1:56.8
68	Larry Gunter	59		USA	USAF Veterans	11:41.8	1:56.9
69	Mark Pluchino	32		USA		11:47.5	1:57.9
70	Tom Hallett	35		GBR		11:58.5	1:59.7
71	Christopher Liburd	39	LEICESTER	GBR	British Army	12:04.8	2:00.8
72	Andy Piddington	47	Oldsmar, FL	USA		12:05.4	2:00.9
73	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:10.6	2:01.7
74	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	12:11.3	2:01.8
75	Sorros Bill	72	Shenzhen	CHN	Yale University	12:11.9	2:01.9
76	Svetlin Krastev	37	Douglas	GBR		12:15.3	2:02.5
77	Elizabeth Coleman	43		IRL		12:15.5	2:02.5
78	ezra jonas	38		USA		12:17.7	2:02.9
79	Thomas B	44		FRA		12:18.2	2:03.0
80	Rachel Tanis	42		USA		12:24.1	2:04.0
81	Antoinette Howell	51		USA		12:28.7	2:04.7
82	Simone Moore	32		AUS		12:29.4	2:04.9
83	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	12:31.6	2:05.2
84	Ellis Bailey	46		AUS		12:33.2	2:05.5
85	Christina Sass	42		GBR		12:35.2	2:05.8
86	Ann Segan	52	PA	USA		12:38.8	2:06.4
87	Mario Perrotta	33		ITA		12:40.5	2:06.7
88	Whitney R	34	TN	USA		12:44.1	2:07.3
89	Eric Markum	43		USA		12:44.5	2:07.4
89	Nathalie Connors	51	Ottawa, ON	CAN		12:44.5	2:07.4
91	Caroline Woywadt	50		GER	Woywadt Family	12:50.7	2:08.4
92	Carolyn Yamamoto	37		USA		12:52.8	2:08.8
93	Chad Riedel	38		USA		12:53.1	2:08.8
94	Robbie Bremner	41		GBR		12:53.4	2:08.9
95	Ryan D	32		USA		13:05.1	2:10.8
96	Kim STP	43		CAN		13:11.8	2:11.9
97	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:14.4	2:12.4
98	Channelle Gowland	31		GBR		13:15.1	2:12.5
99	Michael Wiener	48		GER		13:17.5	2:12.9
100	Ashley Lawrence	23		USA		13:23.6	2:13.9