Workout of the Day

« September 27, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ross Wilcox	45		GBR		21:53.7	2:11.3
52	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	21:54.1	2:11.4
53	Colin O’Connor	31	Limington, ME	USA		21:56.6	2:11.6
54	Ian Dixon	39		GBR		21:58.2	2:11.8
55	Jon Mommaerts	53		USA		22:08.0	2:12.8
56	Malcolm Reid	46		GBR		22:10.4	2:13.0
57	Brian Hutchings	48		USA		22:11.5	2:13.1
58	Hank “the crank” Dakkak	56		CAN		22:15.5	2:13.5
59	Ben Mullin	42		USA		22:26.1	2:14.6
60	Owen Valuch	45		USA		22:28.1	2:14.8
61	MARK HOWELL	49	UK	GBR		22:32.1	2:15.2
61	Leif Kåre Frorud	52		NOR		22:32.1	2:15.2
63	Per Hållström	53	Gävle	SWE		22:33.1	2:15.3
64	Alain C. Boss	50	Biberist	SUI		22:54.0	2:17.4
65	Raul Rivera	43		MEX		23:03.9	2:18.3
66	Patrick Dowd	54	Pittsburgh, PA	USA		23:07.4	2:18.7
67	Christian Benetreau	62	Lyon	FRA		23:07.8	2:18.7
68	William Swiernik	59	Mountville, PA	USA	Age Without Limits	23:21.5	2:20.1
69	E T	40		USA		23:28.1	2:20.8
70	Johan Kling	51		SWE		23:35.5	2:21.5
71	Nic Zhang	34		CHN		23:42.5	2:22.2
72	Toivo Karing	68	Tallinn	EST		24:05.5	2:24.5
73	Scott Philiben	61		USA		24:07.1	2:24.7
74	Rob Latham	51	Greenville, SC	USA	YMCA of Greenville (SC)	24:08.3	2:24.8
75	Mike Grout	52	Benfleet	GBR	East Essex Triathlon Club	24:10.2	2:25.0
76	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	24:21.9	2:26.1
77	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	24:23.2	2:26.3
78	Dave Douglas	53	Cheshire	GBR		24:25.6	2:26.5
79	Arnt Øverbyhagen	50		NOR	Friskhuset, Stokmarknes, Norway	24:26.1	2:26.6
80	Henry Rundell	38	Glenelg Shire	AUS		24:28.1	2:26.8
81	Daniel Valenzuela	40		USA		24:31.2	2:27.1
82	Lars Holmström	53	Köping	SWE		24:45.3	2:28.5
83	Joseph Strafach	60	VT	USA	The Diamonds (Over Sixties Erging Group)	24:48.0	2:28.8
84	Carolyn Gersh	41	Calgary, AB	CAN	Q-Power	24:51.7	2:29.1
85	Daniel Tejerina	42	Alicante	ESP		25:19.7	2:31.9
86	David Maynard	55	Carmarthen	GBR		25:26.1	2:32.6
87	Scott Petri	45	Austin, TX	USA		25:34.0	2:33.4
88	Thomas Häring	46		SUI		25:50.1	2:35.0
89	Craig T	35	CO	USA		25:52.7	2:35.2
90	Markus Steinkasserer	37	Ahornach	ITA		25:58.3	2:35.8
91	Tobias Habermehl	47	Kelkheim	GER		26:19.4	2:37.9
92	Michael Jimerson	42	APO, AE	USA	ALCO IRC	26:25.2	2:38.5
93	George Hluck	59	Painted Post, NY	USA		26:28.9	2:38.8
94	Siv Howard	59	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	27:18.1	2:43.8
95	Steve Ross	51		GBR		27:18.6	2:43.8
96	matt brotherton	51		USA		27:25.6	2:44.5
97	batman doe	48		FRA		27:38.2	2:45.8
98	J. Nakken	55		NOR		28:02.7	2:48.2
99	Rachel Spanner	49		GBR		28:25.6	2:50.5
100	Sandra Steinkönig	48		GER		29:03.7	2:54.3