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Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Anthony Stark 44 AUS 14:32.8 1:49.1
2 Sean Derby-Kilfoyle 30 USA 15:38.1 1:52.6
3 Peter Eich 71 GER 16:47.3 1:56.4
4 Gary Fryer 42 GBR 17:15.0 1:58.0
5 Tony BABLIN 39 FRA 17:40.1 1:59.4
6 Fred Bartman 42 USA 17:51.4 1:59.8
7 martin johansson 36 SWE 18:45.3 2:02.5
8 Craig Sullivan 44 GBR 18:57.7 2:03.1
9 Timothy Swan-Smith 48 GBR 19:00.3 2:03.3
10 Joe Campbell 32 AUS 19:34.3 2:05.3
11 Paul Kaukonen 41 USA 19:41.8 2:05.8
12 Dean Brown 37 GBR 19:42.7 2:06.0
13 Alain C. Boss 50 SUI 20:01.9 2:07.0
14 Nigel Zhu 34 UAE 20:22.3 2:07.8
15 P Rich 42 USA 20:28.6 2:09.7
16 Lukas Dürmoser 34 AUT 20:35.8 2:08.6
17 Allan McKinven 60 GBR 20:39.3 2:08.6
18 Peter Halliday 54 GBR 20:42.4 2:09.2
19 Robby Beauchamp 47 USA 21:45.4 2:11.8
20 Craig Pinkstone 55 AUS 22:13.3 2:13.5
21 Lauren Forcey 40 AUS 22:18.2 2:13.6
22 E T 40 USA 22:29.2 2:14.8
23 Jason “Danger” Allen 46 USA 22:33.4 2:15.3
24 Roeland Brandse 58 NED 22:35.8 2:14.5
25 Joe King 61 USA 22:54.5 2:15.7
26 Phil Dovey 50 GBR 23:15.0 2:16.6
27 Marco Hornegger 38 AUT 24:05.6 2:19.5
28 Callum Henderson 58 GBR 25:13.6 2:24.5
29 Marlies Granzier 53 NED 26:49.9 2:28.7
30 Noel Poindexter 54 USA 27:05.1 2:30.8
31 Cees Verhoef 61 NED 27:05.6 2:29.1
32 john rice 63 GBR 27:12.9 2:29.7
33 Clive Woodman 64 GBR 28:06.4 2:32.7
34 Craig T 35 USA 28:17.2 2:33.6
35 Jennifer Watkins 38 USA 29:27.8 2:37.6
36 Sheila Anderson 60 USA 33:04.6 2:50.9
37 Paul Voyage 58 USA 34:31.3 2:57.3
38 ANNA Błażejewicz 48 POL 35:29.3 3:02.0
39 Darren Chung 49 USA 37:08.9 3:11.5