Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Leroy Cedric | 39 | Perpignan | FRA | Aviron sétois | 10:43.7 | 1:36.3 |
| 2 | Stuart Hines | 33 | USA | 10:47.7 | 1:36.6 | ||
| 3 | Jim Dvorsky | 38 | Laurel, MD | USA | 11:08.3 | 1:38.2 | |
| 4 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 11:24.0 | 1:38.8 |
| 5 | Franck Schaller | 36 | SIN | 11:40.7 | 1:39.9 | ||
| 6 | Karl Johnson | 45 | Dubai | UAE | 12:12.7 | 1:41.8 | |
| 7 | Daniel Griffiths | 35 | Llanelli | GBR | 12:13.1 | 1:41.7 | |
| 8 | Alex Kevan | 43 | GBR | 12:31.2 | 1:43.1 | ||
| 9 | John Stewart | 38 | AUS | 12:36.1 | 1:43.2 | ||
| 10 | Nic Huiskes | 40 | Amsterdam | NED | 12:41.7 | 1:43.1 | |
| 11 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.4 | 1:43.6 |
| 12 | Marvin Bahnsen | 30 | Ravensburg | GER | 12:52.3 | 1:43.8 | |
| 13 | Jem Bersin | 41 | GBR | 12:52.9 | 1:43.8 | ||
| 14 | James MacLellan | 48 | GBR | 12:54.7 | 1:44.3 | ||
| 15 | Ross Hammerer | 35 | USA | 13:06.3 | 1:44.9 | ||
| 16 | Oliver Lehnert | 44 | GER | 13:17.1 | 1:45.8 | ||
| 17 | Kevin Lynch | 28 | USA | 13:20.8 | 1:45.6 | ||
| 18 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 13:48.2 | 1:46.9 | |
| 19 | Fernando Lehrer | 57 | The Woodlands, TX | USA | 13:48.4 | 1:47.5 | |
| 20 | Michael Coyne | 33 | USA | 13:53.0 | 1:47.4 | ||
| 21 | Tom Clayton | 37 | AUS | 14:01.7 | 1:47.8 | ||
| 22 | Jesse Schechter | 47 | Niskayuna, NY | USA | 14:02.4 | 1:47.6 | |
| 23 | Chris Kennedy | 36 | MB | CAN | 14:04.2 | 1:47.7 | |
| 24 | Justin Wheatley | 33 | AUS | 14:05.4 | 1:47.6 | ||
| 24 | Brandon Fields | 45 | USA | 14:05.4 | 1:48.8 | ||
| 26 | Sam Lucitt-Rees | 33 | GBR | 14:06.0 | 1:48.0 | ||
| 26 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 14:06.0 | 1:47.6 |
| 28 | Erik la Cour | 49 | DEN | 14:07.5 | 1:47.9 | ||
| 29 | Evan Neumann | 44 | Oakland, CA | USA | East Bay Rowing Club | 14:11.3 | 1:48.2 |
| 30 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 14:16.4 | 1:48.4 | |
| 31 | Joe Priore | 46 | NY | USA | 14:18.8 | 1:48.4 | |
| 32 | Brian Mohler | 49 | USA | 14:23.4 | 1:49.1 | ||
| 33 | Duncan Dunning | 50 | New Plymouth | NZL | 14:25.3 | 1:48.7 | |
| 34 | Maciek L | 43 | POL | 14:26.0 | 1:49.3 | ||
| 35 | Marek L | 35 | POL | 14:26.5 | 1:49.2 | ||
| 36 | Stephen Albon | 44 | GBR | 14:27.4 | 1:49.4 | ||
| 37 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 14:30.2 | 1:49.5 |
| 38 | Ruud Kampfraath | 49 | Amersfoort | NED | 14:31.6 | 1:49.6 | |
| 39 | Kay Sandstad | 43 | Orkland | NOR | 14:41.0 | 1:50.2 | |
| 40 | Michael O' Callaghan | 47 | Limerick | IRL | Shannon Rowing Club, Limerick, Ireland | 14:41.6 | 1:49.8 |
| 41 | Mike Palethorpe | 48 | CAN | 14:42.2 | 1:50.6 | ||
| 42 | Noel O'Neill | 43 | IRL | 14:43.1 | 1:50.2 | ||
| 43 | Andrew Kersten | 41 | Asheville | USA | 14:45.3 | 1:49.9 | |
| 44 | Eric Trombley | 44 | USA | 14:46.4 | 1:50.8 | ||
| 45 | Edward Jamer | 43 | Fredericton, NB | CAN | Team Canada | 14:47.7 | 1:50.5 |
| 46 | Michael Kühling | - | GER | 14:48.5 | 1:51.2 | ||
| 47 | Lukas Bühring | 35 | GER | 14:49.6 | 1:50.6 | ||
| 48 | Chris John | 49 | GBR | 14:51.6 | 1:51.2 | ||
| 49 | Richard 'THE RIG' Morgan | 43 | GBR | 14:52.4 | 1:51.2 | ||
| 49 | Mathias Boock | 35 | DEN | 14:52.4 | 1:50.6 |