Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Shaunak Intwala | 33 | USA | 19:51.1 | 2:06.4 | ||
| 302 | Damian Wilczewski | 25 | CAN | 19:53.1 | 2:06.4 | ||
| 303 | Thomas Hans | 38 | Lebach | GER | 19:53.4 | 2:07.9 | |
| 304 | Adrian Ward | 56 | GBR | 19:55.1 | 2:06.6 | ||
| 305 | Randall Lee | 37 | Collierville, TN | USA | 19:55.2 | 2:09.2 | |
| 306 | charlie thompson | 51 | GBR | 19:57.1 | 2:07.8 | ||
| 307 | Rob Barnes | 49 | GBR | 19:57.2 | 2:07.2 | ||
| 308 | Thomas Okeeffe | 39 | USA | 20:00.0 | 2:06.8 | ||
| 309 | Shaun Harrison-Fuller | 54 | Cambridgeshire | GBR | HM Coastguard | 20:00.5 | 2:07.0 |
| 310 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:00.8 | 2:07.2 |
| 311 | Li Dan | 40 | Beijing | CHN | 20:01.3 | 2:07.6 | |
| 312 | Alexandros Avgoustakis | 42 | Larissa | GRE | 20:03.0 | 2:07.4 | |
| 313 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:04.1 | 2:07.1 |
| 314 | Francesco Castegnero | 38 | ITA | 20:04.2 | 2:10.7 | ||
| 315 | Albert Chua | 50 | PHI | 20:05.7 | 2:07.9 | ||
| 316 | Josue Pagan | 45 | Morovis | PUR | 20:06.0 | 2:08.2 | |
| 317 | Chelsey Newsom | 38 | GBR | 20:06.3 | 2:06.9 | ||
| 318 | Paul Askew | 58 | GBR | 20:06.6 | 2:07.8 | ||
| 319 | Martin Laas | 32 | NZL | 20:07.7 | 2:07.4 | ||
| 320 | Jeff Johnson | 39 | USA | 20:09.4 | 2:08.0 | ||
| 321 | Matt Bowers | 38 | USA | 20:11.1 | 2:07.5 | ||
| 322 | Richard Archer | 32 | GBR | 20:15.5 | 2:07.6 | ||
| 323 | Mark Overstreet | 51 | Chicagoland, IL | USA | U.S. Navy Veteran | 20:15.9 | 2:08.2 |
| 324 | Chris McInnes | 41 | AUS | 20:17.6 | 2:08.7 | ||
| 325 | Roger Vieira | 25 | USA | 20:18.4 | 2:09.2 | ||
| 326 | Donncha O’Connor | 44 | IRL | 20:18.8 | 2:08.2 | ||
| 327 | Benjamin Deporte | 53 | Toulouse | FRA | 20:20.7 | 2:08.0 | |
| 328 | Matthew Ashton | 38 | GBR | 20:21.9 | 2:08.2 | ||
| 329 | Nick Boxall | 54 | Saundersfoot | GBR | 20:22.9 | 2:08.7 | |
| 330 | Ty Hulbert | 38 | USA | 20:23.3 | 2:08.2 | ||
| 331 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 20:25.4 | 2:08.5 |
| 332 | Paul Page | 59 | USA | 20:25.8 | 2:08.3 | ||
| 333 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 20:26.0 | 2:08.4 |
| 334 | sukchen kang | 42 | KOR | 20:26.5 | 2:08.2 | ||
| 335 | Michael Vogeley | 57 | USA | 20:27.6 | 2:08.4 | ||
| 336 | Markus Berger | 50 | GER | 20:28.5 | 2:08.4 | ||
| 337 | Jeroen Doesburg | 46 | NED | 20:31.1 | 2:08.3 | ||
| 338 | Sean Goh | 44 | SIN | 20:32.2 | 2:12.8 | ||
| 339 | Mark Johnson | 49 | FPO, AE | USA | U.S. Navy | 20:34.6 | 2:08.5 |
| 340 | Nathan Swanson | 39 | USA | 20:35.2 | 2:08.7 | ||
| 341 | Jérôme MACADRE | 43 | FRA | 20:35.4 | 2:08.7 | ||
| 342 | T H | 48 | GER | 20:36.9 | 2:09.0 | ||
| 343 | Cliff Cisar | 33 | USA | 20:40.4 | 2:09.0 | ||
| 344 | Steve Sablatnig | 54 | AUS | 20:41.0 | 2:09.2 | ||
| 345 | Roger Dix | 66 | Ilmer | GBR | 20:41.6 | 2:08.8 | |
| 346 | Maggie Desch | 60 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 20:42.1 | 2:09.0 |
| 347 | Andrew Liu | 24 | USA | reddit /r/ rowing | 20:44.6 | 2:09.2 | |
| 348 | Viceroy Fizzlebottom | 32 | USA | 20:45.7 | 2:09.4 | ||
| 349 | John Demetris | 60 | Newmarket, ON | CAN | Team Canada | 20:46.0 | 2:09.6 |
| 350 | Gerhard Gggg | 39 | GER | 20:47.1 | 2:10.5 |