Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Goddard | 51 | GBR | Royal Navy Veterans | 17:54.0 | 2:01.0 | |
| 202 | David Durrant | 73 | Knutsford | GBR | 17:56.6 | 2:00.2 | |
| 203 | Rich Galuszka | 36 | Tiffin, OH | USA | 17:57.2 | 2:01.5 | |
| 204 | Danilo DAnnunzio | 40 | SUI | 17:57.4 | 2:00.8 | ||
| 205 | Gary Finlayson | 56 | MA | USA | 17:59.1 | 2:01.0 | |
| 206 | Karl Rouillard | 58 | WA | USA | 18:02.9 | 2:00.5 | |
| 207 | Letterio Visalli | 35 | Messina | ITA | 18:03.7 | 2:02.8 | |
| 208 | Oliver Woodman | 51 | USA | 18:03.8 | 2:00.7 | ||
| 209 | D Buda | 50 | POL | 18:05.4 | 2:01.3 | ||
| 210 | Troy Burns | 48 | AUS | 18:06.5 | 2:01.9 | ||
| 211 | Juan Pablo Saborío Chacón | 30 | CRC | 18:07.6 | 2:00.8 | ||
| 212 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 18:08.7 | 2:01.0 | |
| 213 | Brian Smith | 48 | Sparks, MD | USA | 18:09.7 | 2:00.8 | |
| 214 | Philip Roberts | 39 | Liverpool | GBR | 18:12.6 | 2:01.6 | |
| 215 | Nick Musial | 42 | USA | 18:12.9 | 2:01.1 | ||
| 216 | Neil Duncan | 57 | AUS | 18:16.3 | 2:01.5 | ||
| 217 | Chris Down | 38 | GBR | 18:16.9 | 2:02.7 | ||
| 218 | Paul Graves | 32 | USA | 18:17.0 | 2:02.2 | ||
| 219 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 18:17.1 | 2:01.4 | |
| 220 | Eric Clark | 46 | Mount Pleasant, MI | USA | 18:17.6 | 2:01.3 | |
| 221 | Ryan Zinburg | 30 | GER | 18:18.4 | 2:02.3 | ||
| 222 | Adérito Silva | 52 | Lisboa | POR | 18:21.3 | 2:01.7 | |
| 223 | Alejandro Giraldo | 50 | Barcelona | ESP | 18:22.6 | 2:02.1 | |
| 223 | Søren Kveiborg | 51 | DEN | 18:22.6 | 2:01.4 | ||
| 225 | Mattia Pradella | 39 | AUS | 18:25.1 | 2:02.2 | ||
| 225 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 18:25.1 | 2:01.7 |
| 227 | Anthony Hill | 38 | GBR | 18:30.8 | 2:02.2 | ||
| 228 | Thomas Ganter | 56 | Pforzheim | GER | 18:31.9 | 2:02.8 | |
| 229 | Joel Epp | 48 | BC | CAN | 18:32.3 | 2:02.6 | |
| 230 | Zach Flanders | 37 | Kansas City, KS | USA | 18:33.3 | 2:02.5 | |
| 231 | Brandon Tamane | 36 | CAN | 18:34.3 | 2:02.9 | ||
| 232 | John Rozis | 55 | Varkiza | GRE | 18:34.6 | 2:02.5 | |
| 233 | Tom East | 63 | Midhurst, ON | CAN | 18:35.6 | 2:02.4 | |
| 234 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 18:35.8 | 2:02.4 |
| 235 | P Michael Cunningham | 68 | Annapolis, MD | USA | 18:36.9 | 2:02.4 | |
| 236 | Donna Taulbee | 51 | Naples, FL | USA | 18:38.8 | 2:03.2 | |
| 237 | Hank “the crank” Dakkak | 56 | CAN | 18:41.1 | 2:02.6 | ||
| 238 | Sergey Lapitsky | 39 | UNAFF | 18:41.9 | 2:03.5 | ||
| 239 | xiaogeng Yuan | 46 | Urumqi | CHN | 18:46.2 | 2:02.5 | |
| 240 | Steffen Buck | 32 | GER | 18:48.7 | 2:04.2 | ||
| 241 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 18:48.8 | 2:03.0 |
| 242 | Steve Leavitt | 37 | Sandy, UT | USA | 18:49.2 | 2:03.3 | |
| 243 | Dan S | - | DEN | 18:52.0 | 2:03.9 | ||
| 244 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 18:52.5 | 2:03.9 |
| 245 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 18:54.0 | 2:03.4 |
| 246 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 18:54.1 | 2:03.8 |
| 247 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 18:54.5 | 2:03.4 |
| 248 | Chaim Galfand | 57 | Wynnewood, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:55.5 | 2:03.5 |
| 249 | Michael Swallow | 49 | USA | 18:58.0 | 2:03.8 | ||
| 250 | Fabio Geniale | 31 | ITA | 18:58.5 | 2:04.1 |