Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Lana Yates | 38 | USA | 32:19.3 | 2:49.2 | ||
| 652 | Danielli Spears | 51 | USA | 32:20.7 | 2:49.1 | ||
| 653 | Mary Jo Kannon | 55 | USA | 32:23.5 | 2:48.9 | ||
| 654 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 32:26.6 | 2:48.8 |
| 655 | Paul Aigner | 66 | USA | 32:37.3 | 2:49.0 | ||
| 656 | Ce Ed | 27 | CAN | 32:37.4 | 2:48.9 | ||
| 657 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 32:47.3 | 2:49.6 |
| 658 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 32:54.7 | 2:49.9 |
| 659 | Ian Fox | 42 | Chicago, IL | USA | 32:54.8 | 3:01.3 | |
| 660 | Kim Armstrong | 54 | VA | USA | RowAlong | 33:02.3 | 2:51.5 |
| 661 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 33:09.2 | 2:51.0 |
| 662 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 33:18.1 | 2:51.6 |
| 663 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 33:48.6 | 2:54.1 |
| 664 | Jackie Munoz | 55 | GBR | 33:57.6 | 2:54.0 | ||
| 665 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 34:02.3 | 2:55.8 |
| 666 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 34:17.9 | 2:58.6 | |
| 667 | Sylvia Shi | 42 | CHN | 34:18.7 | 2:56.3 | ||
| 668 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 34:21.3 | 2:55.6 |
| 669 | Rebecca Stampfli | 27 | USA | 35:12.1 | 3:00.0 | ||
| 670 | Laurie Lennon | 60 | USA | 35:32.7 | 3:01.4 | ||
| 671 | Adam Micale | 34 | USA | 35:34.1 | 3:04.4 | ||
| 672 | M-J M | 39 | NOR | 35:35.3 | 3:00.6 | ||
| 673 | CA Nicholson | 57 | USA | CROSSFIT | 35:36.0 | 3:01.1 | |
| 674 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 36:02.3 | 3:05.0 |
| 675 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:10.1 | 3:03.7 |
| 676 | Cathy Gardner | 55 | Perth | GBR | 37:09.1 | 3:07.3 | |
| 677 | Hafiz Mohamed | 44 | KEN | 37:32.5 | 3:09.1 | ||
| 678 | Neal Sammy | 44 | GER | 37:33.0 | 3:09.8 | ||
| 679 | Kay Davies | 50 | GBR | 38:28.4 | 3:14.7 | ||
| 680 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 39:37.5 | 3:20.0 |
| 681 | E. Mus | 52 | NB | NED | 39:51.8 | 3:22.3 | |
| 682 | Benoit De Rooms | 32 | BEL | 40:09.0 | 3:24.8 | ||
| 683 | Tiffany Moreno | 37 | USA | 40:34.0 | 3:32.4 | ||
| 684 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 41:09.8 | 3:26.4 | |
| 685 | Jenn Bunnell | 49 | FL | USA | 41:45.1 | 3:30.6 | |
| 686 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 43:35.6 | 3:40.9 |
| 687 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 44:16.5 | 3:43.4 | |
| 688 | Immi Song | 60 | Belvedere, CA | USA | 45:44.8 | 3:54.8 |