Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sarah Miller | 40 | USA | 20:49.1 | 2:09.5 | ||
| 352 | Sven Bengelsdorff | 49 | HB | GER | 20:53.2 | 2:09.8 | |
| 353 | Madan Jampani | 42 | WA | USA | 20:55.5 | 2:10.1 | |
| 354 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 20:56.1 | 2:09.6 | |
| 355 | sookyo lee | 40 | KOR | 20:57.5 | 2:11.0 | ||
| 356 | Martin Tan | 49 | Singapore | SIN | 20:58.5 | 2:09.8 | |
| 356 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 20:58.5 | 2:10.4 |
| 358 | Andre Hontanon | 36 | IL | USA | Crossfit Mettle and Honor | 20:59.8 | 2:10.5 |
| 359 | wang tele | 49 | CHN | 21:00.5 | 2:11.0 | ||
| 360 | Drew Zerr | 32 | USA | 21:02.4 | 2:11.1 | ||
| 361 | Don Settles | 52 | USA | 21:03.6 | 2:10.3 | ||
| 362 | Brian Simpson | 41 | Lasalle, ON | CAN | LaSalle Rowing Club | 21:04.2 | 2:10.7 |
| 363 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 21:04.6 | 2:10.7 |
| 364 | Roger Graham | 49 | Hoylake, Wirral | GBR | 21:05.1 | 2:11.3 | |
| 365 | Urmas Kukk | 57 | Veskitaguse | EST | 21:06.6 | 2:11.2 | |
| 366 | Seung Yeon Kim | 43 | KOR | 21:07.7 | 2:11.0 | ||
| 367 | Shawn Sanders | 57 | USA | 21:08.1 | 2:10.5 | ||
| 368 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:08.3 | 2:10.6 |
| 369 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 21:08.8 | 2:10.2 | |
| 370 | Neil Pinch | 47 | Poole | GBR | 21:09.8 | 2:10.8 | |
| 371 | Gregory Romprey | 19 | USA | Riverfront Recapture | 21:10.3 | 2:12.8 | |
| 372 | Pradep Sundaralingham | 47 | GBR | RowAlong | 21:11.2 | 2:11.3 | |
| 373 | Joy Thomas | 61 | Kerrville , TX | USA | 21:13.0 | 2:11.3 | |
| 374 | Tim Hassey | 55 | AUS | 21:14.3 | 2:11.0 | ||
| 375 | Ben Skinner | 68 | Alpharetta, GA | USA | 21:15.1 | 2:11.1 | |
| 376 | John Savini | 48 | USA | 21:17.5 | 2:12.6 | ||
| 376 | Bernard Hsiao | 32 | Los Angeles, CA | USA | 21:17.5 | 2:12.6 | |
| 378 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 21:17.6 | 2:11.5 |
| 378 | Philippe Gontier | 58 | Chaumontel | FRA | The Diamonds (Over Sixties Erging Group) | 21:17.6 | 2:11.0 |
| 380 | Andy Smith | 50 | GBR | 21:17.8 | 2:12.3 | ||
| 381 | Erica Spann | 46 | Cary, NC | USA | 21:18.0 | 2:11.1 | |
| 382 | Jozef Bernadina | 58 | Willemstad | CUW | 21:18.1 | 2:10.9 | |
| 383 | J Davis | 39 | USA | 21:18.6 | 2:11.0 | ||
| 384 | Soohyun Kim | 39 | KOR | 21:20.8 | 2:11.0 | ||
| 385 | Walter Rossi | 43 | Torino | ITA | 21:23.4 | 2:11.2 | |
| 386 | Ben Cottrill | 31 | USA | 21:24.3 | 2:12.4 | ||
| 387 | Roy Bechand | 66 | NY | USA | 21:24.4 | 2:11.4 | |
| 387 | Robert DeWitt | 59 | Boliqueime | POR | 21:24.4 | 2:10.9 | |
| 389 | Mario Sanchez | 47 | Folsom , CA | USA | 21:24.7 | 2:11.0 | |
| 390 | Michael Young | 62 | London | GBR | British Army | 21:25.9 | 2:11.4 |
| 391 | Kirill Shutemov | 37 | AIN | 21:26.0 | 2:11.3 | ||
| 392 | willy robinson | 57 | Blue Ridge , GA | USA | 21:27.3 | 2:11.7 | |
| 393 | Ralf Zimmermann | 43 | Mühldorf | GER | 21:28.6 | 2:11.7 | |
| 394 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 21:29.3 | 2:11.6 | |
| 395 | Frank Vaughan | 56 | GBR | 21:32.2 | 2:11.7 | ||
| 396 | lawrence rico | 64 | USA | 21:35.1 | 2:13.2 | ||
| 397 | Alexander Elyasov | 36 | Utrecht | NED | 21:37.0 | 2:12.4 | |
| 398 | Richard Starkie | 55 | GBR | 21:37.7 | 2:12.3 | ||
| 399 | Ian Palmer | 54 | GBR | 21:37.9 | 2:12.4 | ||
| 400 | Marton Apai | 42 | SUI | 21:38.2 | 2:12.3 |