Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	28:12.3	2:33.5
602	Planar Knight	55	ID	USA		28:15.6	2:33.1
603	Melissa Crimmings	44		USA		28:21.1	2:33.6
604	Ali Bn	28		CAN		28:29.7	2:34.7
605	Sam Fisher	28		CAN	Crossfit Voyage	28:32.9	2:35.9
606	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	28:40.2	2:34.8
607	Jeffrey Tang	45		CHN		28:41.9	2:34.9
608	Amy Murphy	49	Birmingham, AL	USA		29:00.4	2:37.2
609	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	29:02.0	2:38.2
610	Kevin Carroll	38		USA		29:06.4	2:37.3
611	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	29:11.9	2:39.3
612	B. Hinners	-	San Francisco, CA	USA		29:12.7	2:36.9
613	Ralf W	52		CAN		29:15.6	2:37.9
614	Jivanne Foster	56		CAN		29:24.7	2:39.0
615	Ming Yan	43	DaQing	CHN		29:31.5	2:38.8
616	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	29:34.2	2:38.6
617	Lily Wang	41		CHN		29:34.5	2:38.6
618	Kim Dassler	-	GA	USA		29:34.6	2:38.2
619	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	29:37.6	2:38.2
620	Thomas Walke	49		GER		29:45.2	2:38.7
621	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	29:56.0	2:39.4
622	Sherry Harms	42	Watertown, WI	USA		29:58.2	2:40.2
623	yun mu	36		CHN		29:59.6	2:39.6
624	Lucie Charest	46	Jensen Beach, FL	USA		30:06.1	2:43.5
625	Jennifer Li	-	Saint Cloud, FL	USA		30:06.7	2:39.9
626	Jose Borges	41		BRA		30:10.1	2:43.8
627	Emma Sampson	40		GBR		30:14.9	2:40.8
628	Sean Stampfli	34	NH	USA		30:32.8	2:42.8
629	Karen Mösenfechtel	45		GER		30:33.4	2:42.2
630	Mike DuBois	48		USA		30:35.3	2:42.2
631	Roland Shail	56		USA		30:35.5	2:54.4
632	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	30:42.1	2:42.4
633	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	30:44.9	2:42.0
634	Mike Maidens	70	Edmonton, AB	CAN		30:46.4	2:42.5
635	健曹	33	金华	CHN	亦可赛艇	30:51.0	2:44.0
636	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:52.1	2:42.5
637	Amy Morrissey	39	CO	USA		30:52.3	2:42.7
638	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	31:04.3	2:43.5
639	Jim Eckert	72	Gainesville, Florida	USA		31:06.0	2:43.7
640	Jose Fraga	64	FL	USA		31:06.5	2:44.4
641	Bojan Bajovic	51		USA		31:08.9	2:43.7
642	Kerstin Krojer	40		AUT		31:12.4	2:44.3
643	todd wong	61		USA		31:16.5	2:44.3
644	Patrick Summers	46		USA		31:24.2	2:47.2
645	David Lootens	57	Orlando, FL	USA		31:28.6	2:45.5
646	Laurian Régné	28		FRA		31:48.7	2:46.9
647	Mels Si	43		GER		31:49.0	2:46.3
648	moose mutlow	57		USA		31:53.2	2:46.3
649	Carl Hall	54		NED		32:00.4	2:49.1
650	Anna Derryberry	37		USA		32:07.4	2:47.7