Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hendryk Pfeuffer	44		GER		28:12.3	2:33.6
601	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	28:12.3	2:33.5
603	Planar Knight	55	ID	USA		28:15.6	2:33.1
604	Melissa Crimmings	44		USA		28:21.1	2:33.6
605	Ali Bn	28		CAN		28:29.7	2:34.7
606	Sam Fisher	28		CAN	Crossfit Voyage	28:32.9	2:35.9
607	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	28:40.2	2:34.8
608	Jeffrey Tang	45		CHN		28:41.9	2:34.9
609	Amy Murphy	49	Birmingham, AL	USA		29:00.4	2:37.2
610	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	29:02.0	2:38.2
611	Kevin Carroll	38		USA		29:06.4	2:37.3
612	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	29:11.9	2:39.3
613	B. Hinners	-	San Francisco, CA	USA		29:12.7	2:36.9
614	Ralf W	52		CAN		29:15.6	2:37.9
615	Jivanne Foster	56		CAN		29:24.7	2:39.0
616	Ming Yan	43	DaQing	CHN		29:31.5	2:38.8
617	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	29:34.2	2:38.6
618	Lily Wang	41		CHN		29:34.5	2:38.6
619	Kim Dassler	-	GA	USA		29:34.6	2:38.2
620	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	29:37.6	2:38.2
621	Thomas Walke	49		GER		29:45.2	2:38.7
622	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	29:56.0	2:39.4
623	Sherry Harms	42	Watertown, WI	USA		29:58.2	2:40.2
624	yun mu	36		CHN		29:59.6	2:39.6
625	Lucie Charest	46	Jensen Beach, FL	USA		30:06.1	2:43.5
626	Jennifer Li	-	Saint Cloud, FL	USA		30:06.7	2:39.9
627	Jose Borges	41		BRA		30:10.1	2:43.8
628	Emma Sampson	40		GBR		30:14.9	2:40.8
629	Sean Stampfli	34	NH	USA		30:32.8	2:42.8
630	Karen Mösenfechtel	45		GER		30:33.4	2:42.2
631	Mike DuBois	48		USA		30:35.3	2:42.2
632	Roland Shail	56		USA		30:35.5	2:54.4
633	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	30:42.1	2:42.4
634	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	30:44.9	2:42.0
635	Mike Maidens	70	Edmonton, AB	CAN		30:46.4	2:42.5
636	健曹	33	金华	CHN	亦可赛艇	30:51.0	2:44.0
637	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:52.1	2:42.5
638	Amy Morrissey	39	CO	USA		30:52.3	2:42.7
639	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	31:04.3	2:43.5
640	Jim Eckert	72	Gainesville, Florida	USA		31:06.0	2:43.7
641	Jose Fraga	64	FL	USA		31:06.5	2:44.4
642	Bojan Bajovic	51		USA		31:08.9	2:43.7
643	Kerstin Krojer	40		AUT		31:12.4	2:44.3
644	todd wong	61		USA		31:16.5	2:44.3
645	Patrick Summers	46		USA		31:24.2	2:47.2
646	David Lootens	57	Orlando, FL	USA		31:28.6	2:45.5
647	Laurian Régné	28		FRA		31:48.7	2:46.9
648	Mels Si	43		GER		31:49.0	2:46.3
649	moose mutlow	57		USA		31:53.2	2:46.3
650	Carl Hall	54		NED		32:00.4	2:49.1