Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Marton Apai	42		SUI		21:38.2	2:12.3
402	Kristen Richey	31		USA		21:38.9	2:13.1
403	Adam Olijnyk	32		USA		21:40.0	2:12.4
404	Richard Chuter	54	Norwich	GBR		21:40.4	2:12.0
405	Igor Wormsbecher	50	Schagen	NED		21:42.1	2:12.4
406	James Leinhart	43		USA		21:42.4	2:13.7
407	claudia giacomazzi	58	SGT nautica Trieste	ITA		21:42.9	2:11.9
408	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	21:43.7	2:13.0
409	john choice	73	batemans bay	AUS	Age Without Limits	21:46.5	2:12.6
410	Petros Palashas	37		GRE		21:47.2	2:13.1
411	Pieter Wolff	64	Velserbroek	NED		21:47.6	2:13.2
412	Matt Zeigler	38		USA	Darkhorse Rowing	21:48.0	2:13.7
413	Shawn Lauer	47	York, PA	USA	Fitness Matters	21:48.8	2:12.5
414	Patrick Masterson	43	Cary, NC	USA	Darkhorse Rowing	21:49.0	2:13.6
415	P Rich	42		USA		21:51.5	2:14.1
416	Amr Diab	56		GER		21:52.0	2:13.1
417	Qi Jia	46	Beijing	CHN		21:53.9	2:12.9
418	Mike Chernysh	39	Pittsburgh, PA	USA		21:55.3	2:13.7
419	Michael Leicht	44	Frankfurt am Main	GER		21:56.6	2:13.5
420	Eric Torrence	54	Oregon	USA		21:58.3	2:12.9
421	neil trenholm	69		CAN		21:59.6	2:13.1
422	JJ Montplaisir	33		USA		21:59.9	2:13.8
423	Damian Staniforth	62		GBR		22:00.9	2:31.3
424	Matthias Wink	35		GER		22:01.2	2:13.1
425	Kevin Harte	35	Belfast	IRL		22:01.8	2:13.8
426	William Engle	50	Haverford, PA	USA		22:05.6	2:13.4
427	Jarrad Chugg	35	TAS	AUS	Drag Factory	22:08.8	2:13.8
428	Maura Siletto	50		ITA	Società Canottieri Armida	22:08.9	2:13.4
429	Rob Vickery	40		USA		22:10.8	2:14.4
430	Jacqueline Thomas	57	St. Albans	GBR		22:10.9	2:13.6
431	Tim Peters	57	Red Deer, AB	CAN		22:13.7	2:14.2
432	Matt Hall	55	Stillwater, OK	USA		22:14.7	2:14.8
433	Amy Wiles	37		GBR		22:16.6	2:14.4
434	Nancy Ol	38	Philadelphia, PA	USA		22:18.2	2:14.5
435	John Evans	49		USA		22:20.1	2:15.0
436	John Benitez	71	Denver, CO	USA	Golden Ores	22:21.6	2:14.2
437	Gary Rains	68	Salem, OR	USA		22:22.1	2:14.1
438	Keith Thomas	69		USA		22:25.4	2:14.8
439	Scott Mercer	34		GBR		22:29.2	2:14.8
440	Jeffrey Myers	32	NY	USA		22:33.1	2:15.1
441	Stuart Carruthers	51		GBR		22:33.2	2:14.9
442	TM Turner	55	Chichester	GBR		22:33.7	2:15.0
443	Craig Wilson	31		GBR		22:36.2	2:15.6
444	Andrew Sinclair	42		GBR		22:37.9	2:15.4
445	Kevin Myers	64	TN	USA		22:38.3	2:15.2
446	Michael Rotert	42	Seevetal	GER		22:42.5	2:17.8
447	Jörg Duttlinger	55	Steinheim	GER		22:47.0	2:16.0
448	Pete Pfannerstill	64	Odessa , FL	USA		22:51.8	2:15.9
449	Nathan Jones	47	Toowoomba, QLD	AUS		22:54.0	2:20.8
450	Bruno Flavier	45		FRA		22:54.6	2:17.0