Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 42 | USA | GARAGEATHLETE | 5,744m | 1:39.2 | |
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,616m | 1:41.4 |
| 3 | Karl Johnson | 45 | Perth, WA | AUS | 5,511m | 1:43.4 | |
| 4 | Omar Hajdarevic | 28 | SWE | 5,502m | 1:43.5 | ||
| 5 | Ethan Wasil | 28 | USA | 5,497m | 1:43.6 | ||
| 6 | Alex Kevan | 43 | GBR | 5,480m | 1:44.0 | ||
| 7 | graham everitt | 38 | Sutton Veny | GBR | 5,452m | 1:44.5 | |
| 8 | fred kearney | 17 | Armidale | AUS | 5,445m | 1:44.6 | |
| 9 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,443m | 1:44.7 |
| 10 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 5,408m | 1:45.3 | |
| 11 | Scott Chapman | 31 | Cornwall | GBR | 5,394m | 1:45.6 | |
| 12 | Justin Wheatley | 33 | AUS | 5,386m | 1:45.8 | ||
| 13 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 5,382m | 1:45.9 |
| 14 | Paul Olszowka | 54 | USA | 5,378m | 1:45.9 | ||
| 15 | Peio Lamarca | 36 | CUB | 5,369m | 1:46.1 | ||
| 16 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 5,360m | 1:46.3 |
| 17 | Mark Francis | 58 | GBR | 5,358m | 1:46.3 | ||
| 18 | Josh Fowler | 37 | Oromocto , NB | CAN | 5,352m | 1:46.5 | |
| 19 | Robert Madden | 36 | Perth, WA | AUS | 5,350m | 1:46.5 | |
| 20 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 5,349m | 1:46.5 | |
| 21 | Tom Beard | 37 | GBR | 5,340m | 1:46.7 | ||
| 22 | Jonny Houguez | 40 | GBR | 5,330m | 1:46.9 | ||
| 23 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 5,325m | 1:47.0 | |
| 23 | Joachim Redgment | 30 | AUS | 5,325m | 1:47.0 | ||
| 25 | michael flood | 44 | dubuque , IA | USA | 5,321m | 1:47.1 | |
| 26 | Abel Joseph | 48 | Repentigny, QC | CAN | 5,296m | 1:47.6 | |
| 26 | Alastair Steele | 49 | GBR | 5,296m | 1:47.6 | ||
| 28 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 5,291m | 1:47.7 | |
| 29 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,287m | 1:47.8 |
| 30 | Dave Adams | 41 | Essex Jct, VT | USA | 5,286m | 1:47.8 | |
| 31 | Brandon Fields | 45 | USA | 5,282m | 1:47.9 | ||
| 32 | Lance Links | 42 | Maineville, OH | USA | 5,278m | 1:47.9 | |
| 33 | Josh Gould | 40 | NH | USA | 5,261m | 1:48.3 | |
| 33 | Oliver Kremer | 43 | Cologne | GER | 5,261m | 1:48.3 | |
| 35 | Ruaraidh Smeaton | - | SIN | 5,258m | 1:48.4 | ||
| 36 | Michael McWhirter | 62 | Stranraer | GBR | 5,257m | 1:48.4 | |
| 37 | Doug Fripp | 43 | Bristol | GBR | 5,253m | 1:48.5 | |
| 38 | Duncan Dunning | 50 | New Plymouth | NZL | 5,243m | 1:48.7 | |
| 39 | Jesper Jensen | 31 | SWE | 5,236m | 1:48.8 | ||
| 40 | Brad Czarnec | 51 | CT | USA | 5,232m | 1:48.9 | |
| 41 | Tim Blewett | 47 | CA | USA | 5,230m | 1:48.9 | |
| 42 | Nils Weber | 24 | GER | 5,222m | 1:49.1 | ||
| 42 | Chris Kennedy | 36 | MB | CAN | 5,222m | 1:49.1 | |
| 42 | David Sura | 44 | Prague | CZE | 5,222m | 1:49.1 | |
| 45 | Sam Broomhall | 46 | NZL | 5,219m | 1:49.2 | ||
| 46 | Time Bomb | 40 | AUS | 5,217m | 1:49.2 | ||
| 47 | Jason Woodward | 46 | AUS | 5,216m | 1:49.2 | ||
| 48 | Philip Rotella | 35 | USA | 5,213m | 1:49.3 | ||
| 49 | Wayne Gidney | 50 | Cambridgeshire | GBR | 5,209m | 1:49.4 | |
| 50 | Mike Maglothin | 30 | Panama City, FL | USA | U.S. Navy | 5,208m | 1:49.4 |