Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Justin Campbell 42 USA 5,744m 1:39.2
2 Raffaele Mercato 47 SUI 5,616m 1:41.4
3 Karl Johnson 45 UAE 5,511m 1:43.4
4 Omar Hajdarevic 28 SWE 5,502m 1:43.5
5 Ethan Wasil 28 USA 5,497m 1:43.6
6 Alex Kevan 43 GBR 5,480m 1:44.0
7 graham everitt 38 GBR 5,452m 1:44.5
8 fred kearney 17 AUS 5,445m 1:44.6
9 Jeremy Martin 59 GBR 5,443m 1:44.7
10 Jared Wirt 42 USA 5,408m 1:45.3
11 Scott Chapman 31 GBR 5,394m 1:45.6
12 Justin Wheatley 33 AUS 5,386m 1:45.8
13 Aaron Fagan 41 USA 5,382m 1:45.9
14 Paul Olszowka 54 USA 5,378m 1:45.9
15 Peio Lamarca 36 CUB 5,369m 1:46.1
16 Reid Smith 54 USA 5,360m 1:46.3
17 Mark Francis 58 GBR 5,358m 1:46.3
18 Josh Fowler 37 CAN 5,352m 1:46.5
19 Robert Madden 36 AUS 5,350m 1:46.5
20 Rhydian Gierat 37 GBR 5,349m 1:46.5
21 Tom Beard 37 GBR 5,340m 1:46.7
22 Jonny Houguez 40 GBR 5,330m 1:46.9
23 Henrik Martin Andersen 37 DEN 5,325m 1:47.0
23 Joachim Redgment 30 AUS 5,325m 1:47.0
25 michael flood 44 USA 5,321m 1:47.1
26 Abel Joseph 48 CAN 5,296m 1:47.6
26 Alastair Steele 49 GBR 5,296m 1:47.6
28 Nigel Zhu 34 UAE 5,291m 1:47.7
29 Albert Kavsek 55 NED 5,287m 1:47.8
30 Dave Adams 41 USA 5,286m 1:47.8
31 Brandon Fields 45 USA 5,282m 1:47.9
32 Lance Links 42 USA 5,278m 1:47.9
33 Josh Gould 40 USA 5,261m 1:48.3
33 Oliver Kremer 43 GER 5,261m 1:48.3
35 Ruaraidh Smeaton - SIN 5,258m 1:48.4
36 Michael McWhirter 62 GBR 5,257m 1:48.4
37 Doug Fripp 43 GBR 5,253m 1:48.5
38 Duncan Dunning 50 NZL 5,243m 1:48.7
39 Jesper Jensen 31 SWE 5,236m 1:48.8
40 Brad Czarnec 51 USA 5,232m 1:48.9
41 Tim Blewett 47 USA 5,230m 1:48.9
42 Nils Weber 24 GER 5,222m 1:49.1
42 Chris Kennedy 36 CAN 5,222m 1:49.1
42 David Sura 44 CZE 5,222m 1:49.1
45 Sam Broomhall 46 NZL 5,219m 1:49.2
46 Time Bomb 40 AUS 5,217m 1:49.2
47 Jason Woodward 46 AUS 5,216m 1:49.2
48 Philip Rotella 35 USA 5,213m 1:49.3
49 Wayne Gidney 50 GBR 5,209m 1:49.4
50 Mike Maglothin 30 USA 5,208m 1:49.4