Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sherri Brandt | 58 | USA | 3,396 | 2:47.8 | ||
| 1052 | Rachel Leng | 36 | CHN | 3,393 | 2:47.9 | ||
| 1053 | Michel Rood | 70 | Drummondville, QC | CAN | 3,392 | 2:48.0 | |
| 1054 | Mary Beth Dixon | 51 | USA | 3,380 | 2:48.6 | ||
| 1055 | CA Nicholson | 57 | USA | CROSSFIT | 3,373 | 2:48.9 | |
| 1056 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,358 | 2:49.7 |
| 1057 | Sylvia Shi | 42 | CHN | 3,331 | 2:51.1 | ||
| 1058 | Cindi FORTMANN | 49 | USA | 3,323 | 2:51.5 | ||
| 1059 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 3,315 | 2:51.9 | |
| 1060 | Kent Thoensen | 46 | USA | 3,313 | 2:52.0 | ||
| 1061 | Gene Ferguson | 78 | Aurora, CO | USA | 3,300 | 2:52.7 | |
| 1062 | Stacie Petter | 45 | NC | USA | 3,298 | 2:52.8 | |
| 1063 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,297 | 2:52.8 |
| 1064 | Kate Rieger | 65 | Corydon, IN | USA | UCanRow2 | 3,288 | 2:53.3 |
| 1065 | Basti J | 29 | GER | 3,281 | 2:53.7 | ||
| 1066 | 인영 최 | 33 | KOR | 3,278 | 2:53.8 | ||
| 1067 | Eduardo Ridaura | 47 | Cabra (Córdoba) | ESP | 3,271 | 2:54.2 | |
| 1068 | Linda Grieve | 61 | GBR | 3,265 | 2:54.5 | ||
| 1069 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,260 | 2:54.8 |
| 1070 | Despoina Anastasiadou | 49 | GRE | 3,259 | 2:54.9 | ||
| 1071 | Branka Mrduljaš | 40 | CRO | 3,236 | 2:56.1 | ||
| 1072 | Jesus Santiago | 71 | FL | USA | 3,235 | 2:56.1 | |
| 1073 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:56.3 |
| 1074 | Margie Whitmore | 60 | USA | 3,231 | 2:56.4 | ||
| 1075 | Lua Kesküla | 42 | Tallinn | EST | 3,229 | 2:56.5 | |
| 1076 | Amanda Neely | 40 | USA | 3,207 | 2:57.7 | ||
| 1077 | Jane Blake | 71 | USA | 3,201 | 2:58.0 | ||
| 1077 | Jimmy Parisher | 40 | VA | USA | 3,201 | 2:58.0 | |
| 1079 | Hafiz Mohamed | 44 | KEN | 3,193 | 2:58.5 | ||
| 1080 | Layla Swift | 46 | Bloomington, IN | USA | 3,176 | 2:59.4 | |
| 1081 | Kim Schaefges | - | USA | 3,165 | 3:00.0 | ||
| 1082 | Marijke Vanden Berghen | 47 | BEL | 3,158 | 3:00.4 | ||
| 1083 | JEANIE COLCLOUGH | 48 | CA | USA | 3,146 | 3:01.1 | |
| 1084 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 3,138 | 3:01.6 | |
| 1085 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 3,134 | 3:01.8 |
| 1086 | Michael Burnham | 55 | USA | 3,133 | 3:01.9 | ||
| 1087 | Lauren Bray | 42 | USA | 3,127 | 3:02.2 | ||
| 1088 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,126 | 3:02.3 |
| 1089 | Andrew Voyer | 38 | USA | 3,122 | 3:02.5 | ||
| 1090 | Gordon Brown | 68 | Phoenix, AZ | USA | 3,118 | 3:02.8 | |
| 1091 | Tamara Torrence | 54 | USA | 3,035 | 3:07.8 | ||
| 1092 | Melissa Schaefer | 60 | USA | 3,025 | 3:08.4 | ||
| 1093 | J M Zarandona | 48 | USA | 3,021 | 3:08.6 | ||
| 1094 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,019 | 3:08.8 | |
| 1094 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,019 | 3:08.8 |
| 1096 | Liezel Pimentel | 35 | USA | 3,017 | 3:08.9 | ||
| 1096 | Louise Robinson | 64 | USA | 3,017 | 3:08.9 | ||
| 1098 | Jenn Bunnell | 49 | FL | USA | 2,906 | 3:16.1 | |
| 1099 | Paula Salinger | 54 | USA | 2,826 | 3:21.6 | ||
| 1100 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,802 | 3:23.4 |