Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jim Brewington | 65 | Invermere, BC | CAN | 3,428m | 2:46.2 | |
| 1052 | Niall Malone | 51 | GBR | 3,421m | 2:46.6 | ||
| 1053 | Andrea Boström | 51 | GER | 3,415m | 2:46.9 | ||
| 1054 | Mary Jo Kannon | 55 | USA | 3,404m | 2:47.4 | ||
| 1055 | Kris Georges | 22 | USA | 3,402m | 2:47.5 | ||
| 1056 | Sherri Brandt | 58 | USA | 3,396m | 2:47.8 | ||
| 1057 | Rachel Leng | 36 | CHN | 3,393m | 2:47.9 | ||
| 1058 | Michel Rood | 70 | Drummondville, QC | CAN | 3,392m | 2:48.0 | |
| 1059 | Mary Beth Dixon | 51 | USA | 3,380m | 2:48.6 | ||
| 1060 | CA Nicholson | 57 | USA | CROSSFIT | 3,373m | 2:48.9 | |
| 1061 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,358m | 2:49.7 |
| 1062 | Sylvia Shi | 42 | CHN | 3,331m | 2:51.1 | ||
| 1063 | Cindi FORTMANN | 49 | USA | 3,323m | 2:51.5 | ||
| 1064 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 3,315m | 2:51.9 | |
| 1065 | Kent Thoensen | 46 | USA | 3,313m | 2:52.0 | ||
| 1066 | Gene Ferguson | 78 | Aurora, CO | USA | 3,300m | 2:52.7 | |
| 1067 | Stacie Petter | 45 | NC | USA | 3,298m | 2:52.8 | |
| 1068 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,297m | 2:52.8 |
| 1069 | Kate Rieger | 65 | Corydon, IN | USA | UCanRow2 | 3,288m | 2:53.3 |
| 1070 | Basti J | 29 | GER | 3,281m | 2:53.7 | ||
| 1071 | 인영 최 | 33 | KOR | 3,278m | 2:53.8 | ||
| 1072 | Eduardo Ridaura | 47 | Cabra (Córdoba) | ESP | 3,271m | 2:54.2 | |
| 1073 | Linda Grieve | 61 | GBR | 3,265m | 2:54.5 | ||
| 1074 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,260m | 2:54.8 |
| 1075 | Despoina Anastasiadou | 49 | GRE | 3,259m | 2:54.9 | ||
| 1076 | Branka Mrduljaš | 40 | CRO | 3,236m | 2:56.1 | ||
| 1077 | Jesus Santiago | 71 | FL | USA | 3,235m | 2:56.1 | |
| 1078 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,233m | 2:56.3 |
| 1079 | Margie Whitmore | 60 | USA | 3,231m | 2:56.4 | ||
| 1080 | Lua Kesküla | 42 | Tallinn | EST | 3,229m | 2:56.5 | |
| 1081 | Amanda Neely | 40 | USA | 3,207m | 2:57.7 | ||
| 1082 | Jane Blake | 71 | USA | 3,201m | 2:58.0 | ||
| 1082 | Jimmy Parisher | 40 | VA | USA | 3,201m | 2:58.0 | |
| 1084 | Hafiz Mohamed | 44 | KEN | 3,193m | 2:58.5 | ||
| 1085 | Layla Swift | 46 | Bloomington, IN | USA | 3,176m | 2:59.4 | |
| 1086 | Kim Schaefges | - | USA | 3,165m | 3:00.0 | ||
| 1087 | Marijke Vanden Berghen | 47 | BEL | 3,158m | 3:00.4 | ||
| 1088 | JEANIE COLCLOUGH | 48 | CA | USA | 3,146m | 3:01.1 | |
| 1089 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 3,138m | 3:01.6 | |
| 1090 | Susan Pulse | 55 | Woodstock, GA | USA | 3,134m | 3:01.8 | |
| 1091 | Michael Burnham | 55 | USA | 3,133m | 3:01.9 | ||
| 1092 | Lauren Bray | 42 | USA | 3,127m | 3:02.2 | ||
| 1093 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,126m | 3:02.3 |
| 1094 | Andrew Voyer | 38 | USA | 3,122m | 3:02.5 | ||
| 1095 | Gordon Brown | 68 | Phoenix, AZ | USA | 3,118m | 3:02.8 | |
| 1096 | Tamara Torrence | 54 | USA | 3,035m | 3:07.8 | ||
| 1097 | Melissa Schaefer | 60 | USA | 3,025m | 3:08.4 | ||
| 1098 | J M Zarandona | 48 | USA | 3,021m | 3:08.6 | ||
| 1099 | Randy Cashner | 72 | Richmond, IN | USA | 3,019m | 3:08.8 | |
| 1099 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,019m | 3:08.8 |