Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Hutchison	62		GBR		4,153m	2:17.2
752	Brad Krout	47		USA		4,151m	2:17.3
753	Cheree Bishop	41	TX	USA	reddit /r/ rowing	4,147m	2:17.4
754	Jodi Murphy	38		USA		4,145m	2:17.5
755	stefan merrit	50	Vienna	AUT		4,144m	2:17.5
756	Robert Birdsell	36		USA		4,143m	2:17.5
757	Casey Strouse	35		USA	U.S. Navy	4,142m	2:17.6
758	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	4,138m	2:17.7
759	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,137m	2:17.7
760	Hunt Grundy	36		USA		4,136m	2:17.8
761	Rob Moseley	66	Isleworth	GBR		4,134m	2:17.8
762	James Greenan	44	NY, NY	USA		4,131m	2:17.9
763	Lane Steele	53	Maryville , TN	USA		4,130m	2:18.0
763	Alan Minnis	55	Down	GBR		4,130m	2:18.0
765	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,127m	2:18.1
766	John Skillen	62		GBR		4,125m	2:18.1
766	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,125m	2:18.1
768	C Chasteen	48		USA		4,123m	2:18.2
768	Richard Yeung	74	Richmond Hill,, ON	CAN		4,123m	2:18.2
768	Nikos Berg	40	Celle	GER		4,123m	2:18.2
771	david williams	51		GER		4,115m	2:18.5
772	Katherine Paterson	44		GBR		4,111m	2:18.6
772	Brian Briscoe	45		USA		4,111m	2:18.6
772	Phillip Cicione	57		USA		4,111m	2:18.6
772	Joachim Zender	62		GER		4,111m	2:18.6
772	Joachim Zender	62		GER		4,111m	2:18.6
777	Clint Mattoon	46	Lincoln, CA	USA		4,108m	2:18.7
778	willy robinson	57	Blue Ridge , GA	USA		4,107m	2:18.7
779	Tom Bevilacqua	47	San Diego	USA		4,106m	2:18.8
780	Go! FORIT	47		KOR		4,105m	2:18.8
780	Christopher Beaver	35	Long Beach, CA	USA		4,105m	2:18.8
782	Emory Prochoda	30		USA	reddit /r/ rowing	4,104m	2:18.8
783	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	4,103m	2:18.9
784	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,101m	2:18.9
784	Chad Monahan	34		USA		4,101m	2:18.9
786	Kira Johnson	39		USA		4,100m	2:19.0
787	Lori Smiles	55	FL	USA		4,098m	2:19.0
788	Mark Oetken	69	Fort Myers, FL	USA		4,097m	2:19.1
788	Brad Tate	51		USA		4,097m	2:19.1
790	Dean Smith	57		USA		4,096m	2:19.1
791	Dick Penninkx	60		NED		4,093m	2:19.2
792	Will Wright	47		USA		4,090m	2:19.3
793	George Morton	71	MA	USA		4,089m	2:19.3
793	Martin Mikalsen	45		NOR		4,089m	2:19.3
795	Ryan Funk	46		USA		4,088m	2:19.4
795	Olivier Huber	42	Wahlen	SUI		4,088m	2:19.4
797	Thomas Mackesy	51	FL	USA		4,087m	2:19.4
798	Ed Hirst	59	Frodsham	GBR		4,084m	2:19.5
798	Martha Cooper	44		GBR	Royal Air Force (UK)	4,084m	2:19.5
798	Shauna Laauwe	49		USA		4,084m	2:19.5