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Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Brad Krout 47 USA 4,151 2:17.3
752 Cheree Bishop 41 USA 4,147 2:17.4
753 Jodi Murphy 38 USA 4,145 2:17.5
754 stefan merrit 50 AUT 4,144 2:17.5
755 Robert Birdsell 36 USA 4,143 2:17.5
756 Casey Strouse 35 USA 4,142 2:17.6
757 CJ Lang 60 USA 4,138 2:17.7
758 Tom Murray 63 USA 4,137 2:17.7
759 Hunt Grundy 36 USA 4,136 2:17.8
760 Rob Moseley 66 GBR 4,134 2:17.8
761 James Greenan 44 USA 4,131 2:17.9
762 Lane Steele 53 USA 4,130 2:18.0
762 Alan Minnis 55 GBR 4,130 2:18.0
764 Jonathan Bennett 72 GBR 4,127 2:18.1
765 John Skillen 62 GBR 4,125 2:18.1
765 dan smith 69 USA 4,125 2:18.1
767 C Chasteen 48 USA 4,123 2:18.2
767 Richard Yeung 74 CAN 4,123 2:18.2
767 Nikos Berg 40 GER 4,123 2:18.2
770 david williams 51 GER 4,115 2:18.5
771 Joachim Zender 62 GER 4,111 2:18.6
771 Joachim Zender 62 GER 4,111 2:18.6
771 Katherine Paterson 44 GBR 4,111 2:18.6
771 Brian Briscoe 45 USA 4,111 2:18.6
771 Phillip Cicione 57 USA 4,111 2:18.6
776 Clint Mattoon 46 USA 4,108 2:18.7
777 willy robinson 57 USA 4,107 2:18.7
778 Tom Bevilacqua 47 USA 4,106 2:18.8
779 Go! FORIT 47 KOR 4,105 2:18.8
779 Christopher Beaver 35 USA 4,105 2:18.8
781 Emory Prochoda 30 USA 4,104 2:18.8
782 Brenden Anderson 53 USA 4,103 2:18.9
783 Christopher Wynne 76 GBR 4,101 2:18.9
783 Chad Monahan 34 USA 4,101 2:18.9
785 Kira Johnson 39 USA 4,100 2:19.0
786 Lori Smiles 55 USA 4,098 2:19.0
787 Mark Oetken 69 USA 4,097 2:19.1
787 Brad Tate 51 USA 4,097 2:19.1
789 Dean Smith 57 USA 4,096 2:19.1
790 Dick Penninkx 60 NED 4,093 2:19.2
791 Will Wright 47 USA 4,090 2:19.3
792 George Morton 71 USA 4,089 2:19.3
792 Martin Mikalsen 45 NOR 4,089 2:19.3
794 Ryan Funk 46 USA 4,088 2:19.4
794 Olivier Huber 42 SUI 4,088 2:19.4
796 Thomas Mackesy 51 USA 4,087 2:19.4
797 Shauna Laauwe 49 USA 4,084 2:19.5
797 Martha Cooper 44 GBR 4,084 2:19.5
797 Ed Hirst 59 GBR 4,084 2:19.5
800 Barb Flosdorf 71 USA 4,081 2:19.6