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Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Cheree Bishop 41 USA 4,147 2:17.4
752 Jodi Murphy 38 USA 4,145 2:17.5
753 stefan merrit 50 AUT 4,144 2:17.5
754 Robert Birdsell 36 USA 4,143 2:17.5
755 Casey Strouse 35 USA 4,142 2:17.6
756 CJ Lang 60 USA 4,138 2:17.7
757 Tom Murray 63 USA 4,137 2:17.7
758 Hunt Grundy 36 USA 4,136 2:17.8
759 Rob Moseley 66 GBR 4,134 2:17.8
760 James Greenan 44 USA 4,131 2:17.9
761 Lane Steele 53 USA 4,130 2:18.0
761 Alan Minnis 55 GBR 4,130 2:18.0
763 Jonathan Bennett 72 GBR 4,127 2:18.1
764 John Skillen 62 GBR 4,125 2:18.1
764 dan smith 69 USA 4,125 2:18.1
766 C Chasteen 48 USA 4,123 2:18.2
766 Richard Yeung 74 CAN 4,123 2:18.2
766 Nikos Berg 40 GER 4,123 2:18.2
769 david williams 51 GER 4,115 2:18.5
770 Joachim Zender 62 GER 4,111 2:18.6
770 Joachim Zender 62 GER 4,111 2:18.6
770 Katherine Paterson 44 GBR 4,111 2:18.6
770 Brian Briscoe 45 USA 4,111 2:18.6
770 Phillip Cicione 57 USA 4,111 2:18.6
775 Clint Mattoon 46 USA 4,108 2:18.7
776 willy robinson 57 USA 4,107 2:18.7
777 Tom Bevilacqua 47 USA 4,106 2:18.8
778 Go! FORIT 47 KOR 4,105 2:18.8
778 Christopher Beaver 35 USA 4,105 2:18.8
780 Emory Prochoda 30 USA 4,104 2:18.8
781 Brenden Anderson 53 USA 4,103 2:18.9
782 Christopher Wynne 76 GBR 4,101 2:18.9
782 Chad Monahan 34 USA 4,101 2:18.9
784 Kira Johnson 39 USA 4,100 2:19.0
785 Lori Smiles 55 USA 4,098 2:19.0
786 Mark Oetken 69 USA 4,097 2:19.1
786 Brad Tate 51 USA 4,097 2:19.1
788 Dean Smith 57 USA 4,096 2:19.1
789 Dick Penninkx 60 NED 4,093 2:19.2
790 Will Wright 47 USA 4,090 2:19.3
791 George Morton 71 USA 4,089 2:19.3
791 Martin Mikalsen 45 NOR 4,089 2:19.3
793 Ryan Funk 46 USA 4,088 2:19.4
793 Olivier Huber 42 SUI 4,088 2:19.4
795 Thomas Mackesy 51 USA 4,087 2:19.4
796 Shauna Laauwe 49 USA 4,084 2:19.5
796 Martha Cooper 44 GBR 4,084 2:19.5
796 Ed Hirst 59 GBR 4,084 2:19.5
799 Barb Flosdorf 71 USA 4,081 2:19.6
800 Mette Madsen 55 DEN 4,080 2:19.7