Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,802 | 3:23.4 |
| 1102 | Mary P | - | London | GBR | 50Plus | 2,761 | 3:26.4 |
| 1103 | Judith Clark-Upton | 68 | USA | mERGmaids | 2,754 | 3:26.9 | |
| 1104 | Pep Payo | 58 | Barcelona | ESP | 2,708 | 3:30.4 | |
| 1105 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,691 | 3:31.8 | |
| 1106 | rhea chen | 45 | CHN | 2,587 | 3:40.3 | ||
| 1107 | Brad Burns | 48 | USA | 2,577 | 3:41.1 | ||
| 1108 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,556 | 3:43.0 | |
| 1109 | T P | 22 | USA | 2,433 | 3:54.2 | ||
| 1110 | brian monroe | 48 | TX | USA | 2,265 | 4:11.6 | |
| 1111 | Laurent Decroix | 46 | FRA | 1,891 | 5:01.4 | ||
| 1112 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,682 | 5:38.8 |