Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Liezel Pimentel | 35 | USA | 3,017m | 3:08.9 | ||
| 1101 | Louise Robinson | 64 | USA | 3,017m | 3:08.9 | ||
| 1103 | Jenn Bunnell | 49 | FL | USA | 2,906m | 3:16.1 | |
| 1104 | Paula Salinger | 54 | USA | 2,826m | 3:21.6 | ||
| 1105 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,802m | 3:23.4 | |
| 1106 | Mary Palmer | - | GBR | 50Plus | 2,761m | 3:26.4 | |
| 1107 | Judith Clark-Upton | 68 | USA | mERGmaids | 2,754m | 3:26.9 | |
| 1108 | Pep Payo | 58 | Barcelona | ESP | Darkhorse Rowing | 2,708m | 3:30.4 |
| 1109 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,691m | 3:31.8 | |
| 1110 | rhea chen | 45 | CHN | 2,587m | 3:40.3 | ||
| 1111 | Brad Burns | 48 | USA | 2,577m | 3:41.1 | ||
| 1112 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,556m | 3:43.0 | |
| 1113 | T P | 22 | USA | 2,433m | 3:54.2 | ||
| 1114 | brian monroe | 48 | TX | USA | 2,265m | 4:11.6 | |
| 1115 | Laurent Decroix | 46 | FRA | 1,891m | 5:01.4 | ||
| 1116 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,682m | 5:38.8 |