Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robyn Denholm	34		GBR		3,898m	2:26.2
902	Andres Mardones	47		ARG		3,887m	2:26.6
902	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,887m	2:26.6
904	Ryan Perry	48		USA		3,885m	2:26.7
904	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,885m	2:26.7
906	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,884m	2:26.7
907	Gary Erickson	72	Boulder, CO	USA		3,883m	2:26.7
908	Alan Keel	59		USA		3,881m	2:26.8
909	Leonardo Gori	50		ITA		3,877m	2:27.0
910	Catherine Smith	47		USA		3,876m	2:27.0
911	Jacob Terranova	111		USA		3,875m	2:27.0
912	Henry Winchester	48	Middletown, DE	USA		3,873m	2:27.1
913	Sanders Hearne	72	LA	USA		3,872m	2:27.2
913	Karen MacWilliams	58	WI	USA		3,872m	2:27.2
915	Caroline Wilkins	58		USA		3,867m	2:27.4
916	Ad Vos	72	Swifterbant	NED		3,866m	2:27.4
917	Dawn Cunniffe	54	York	GBR		3,864m	2:27.5
918	Hector Cuellar	40	CA	USA		3,862m	2:27.5
919	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,861m	2:27.6
920	Veronika Penciakova	36		USA		3,856m	2:27.8
921	Lana Yates	38		USA		3,854m	2:27.8
922	Tonya Danosky	50	WA	USA		3,849m	2:28.0
923	Lisa Lombardo	55		USA		3,848m	2:28.1
924	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,844m	2:28.2
925	Ciara McElhone	35	Doire	IRL		3,835m	2:28.6
926	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,834m	2:28.6
927	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,832m	2:28.7
927	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	3,832m	2:28.7
927	Marisa Ehinger	57		USA		3,832m	2:28.7
930	Gerhard Davis	57		USA	U.S. Army Veterans	3,830m	2:28.8
931	Chris Porter	59		GBR		3,825m	2:29.0
932	Ja-young Jin	40		KOR		3,819m	2:29.2
933	Tim Gale	50		GBR		3,813m	2:29.4
934	Anne-Marie de Ruijter	48		NEP		3,812m	2:29.5
935	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	3,811m	2:29.5
936	sian french	50		GBR		3,809m	2:29.6
937	Ari Peltola	54		FIN		3,805m	2:29.8
937	张欣	36		CHN		3,805m	2:29.8
939	Bob Basham	71		USA		3,803m	2:29.8
940	Patrick Biggin	37		GBR		3,800m	2:30.0
941	Sue Mather	73	Harwich	GBR		3,797m	2:30.1
942	Ali Bn	28		CAN		3,789m	2:30.4
943	Calli Thompson	33		USA		3,788m	2:30.4
943	Adriana Melchor	46	CDMX	MEX		3,788m	2:30.4
945	John Lee	59		USA		3,784m	2:30.6
946	James Kwon	34		KOR		3,782m	2:30.7
947	Angela Whitford Narine	45		USA		3,781m	2:30.7
947	Travis Emslander	39		USA		3,781m	2:30.7
949	Gary Walters	45	Spanish Fork, UT	USA		3,774m	2:31.0
950	Randy Quarles	47		USA		3,773m	2:31.0