Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ryan Perry	48		USA		3,885	2:26.7
901	Helena Doherty	62	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	3,885	2:26.7
903	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,884	2:26.7
904	Gary Erickson	72	Boulder, CO	USA		3,883	2:26.7
905	Alan Keel	59		USA		3,881	2:26.8
906	Leonardo Gori	50		ITA		3,877	2:27.0
907	Catherine Smith	47		USA		3,876	2:27.0
908	Jacob Terranova	111		USA		3,875	2:27.0
909	Henry Winchester	48	Middletown, DE	USA		3,873	2:27.1
910	Sanders Hearne	72	LA	USA		3,872	2:27.2
910	Karen MacWilliams	58	WI	USA		3,872	2:27.2
912	Caroline Wilkins	58		USA		3,867	2:27.4
913	Ad Vos	72	Swifterbant	NED		3,866	2:27.4
914	Dawn Cunniffe	54	York	GBR		3,864	2:27.5
915	Hector Cuellar	40	CA	USA		3,862	2:27.5
916	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,861	2:27.6
917	Veronika Penciakova	36		USA		3,856	2:27.8
918	Lana Yates	38		USA		3,854	2:27.8
919	Tonya Danosky	50	WA	USA		3,849	2:28.0
920	Lisa Lombardo	55		USA		3,848	2:28.1
921	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,844	2:28.2
922	Ciara McElhone	35	Doire	IRL		3,835	2:28.6
923	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,834	2:28.6
924	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,832	2:28.7
924	Sharlene McKinnon	51	NS	CAN	RowAlong	3,832	2:28.7
924	Marisa Ehinger	57		USA		3,832	2:28.7
927	Gerhard Davis	57		USA	U.S. Army Veterans	3,830	2:28.8
928	Chris Porter	59		GBR		3,825	2:29.0
929	Ja-young Jin	40		KOR		3,819	2:29.2
930	Tim Gale	50		GBR		3,813	2:29.4
931	Anne-Marie de Ruijter	48		NEP		3,812	2:29.5
932	sian french	50		GBR		3,809	2:29.6
933	Ari Peltola	54		FIN		3,805	2:29.8
933	张欣	36		CHN		3,805	2:29.8
935	Bob Basham	71		USA		3,803	2:29.8
936	Patrick Biggin	37		GBR		3,800	2:30.0
937	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,797	2:30.1
938	Ali Bn	28		CAN		3,789	2:30.4
939	Calli Thompson	33		USA		3,788	2:30.4
939	Adriana Melchor	46	CDMX	MEX		3,788	2:30.4
941	John Lee	59	Albany, CA	USA		3,784	2:30.6
942	James Kwon	34		KOR		3,782	2:30.7
943	Travis Emslander	39		USA		3,781	2:30.7
943	Angela Whitford Narine	45		USA		3,781	2:30.7
945	Gary Walters	45	Spanish Fork, UT	USA		3,774	2:31.0
946	Randy Quarles	47		USA		3,773	2:31.0
947	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	3,767	2:31.3
948	Bojan Bajovic	51		USA		3,766	2:31.3
948	Mel Fazekas	-	CA	USA		3,766	2:31.3
950	Carl Hall	54		NED		3,762	2:31.5