Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Carl Hall	54		NED		3,762	2:31.5
951	Christopher Eidman	48		USA	1st Special Forces Regiment	3,762	2:31.5
951	Ryan Hoshi	22		USA		3,762	2:31.5
954	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,761	2:31.5
955	Pete Heppell	61		GBR		3,759	2:31.6
956	Michele Long	70		USA		3,758	2:31.6
957	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,757	2:31.7
958	Anne Van Steenbergen	36		NED		3,756	2:31.7
959	Rita Andersson	47		NOR		3,751	2:31.9
960	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	3,750	2:32.0
961	Lars-Peter Hansson	55	Forsbacka	SWE		3,746	2:32.1
962	Shoshana Rose	52		USA		3,741	2:32.3
963	Amy Murphy	49	Birmingham, AL	USA		3,738	2:32.4
964	Mark Thomas	51	St. Louis, MO	USA		3,737	2:32.5
964	Philip Reed	34		GBR		3,737	2:32.5
966	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	3,734	2:32.6
967	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,730	2:32.8
968	Redylette Bailey	37		USA		3,725	2:33.0
969	Amanda Clutter	37	WV	USA		3,724	2:33.0
970	Kate Willard	37		USA		3,721	2:33.1
970	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,721	2:33.1
972	M PARK	40		KOR		3,718	2:33.3
973	Chris Bull	33		GBR		3,712	2:33.5
974	N R	46		USA		3,711	2:33.5
975	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,702	2:33.9
975	Phil M	37		CAN		3,702	2:33.9
977	明岩	43	DaQing	CHN		3,696	2:34.2
978	Tim Kerr	71	Pinehurst, NC	USA		3,691	2:34.4
979	Thomas Hermansen	40		NOR		3,686	2:34.6
980	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,683	2:34.7
981	Adam Fiore	40		USA		3,682	2:34.8
982	Lindsay Siebold	40		USA		3,681	2:34.8
983	Gary Wilke	56		USA		3,680	2:34.8
984	Chris Sheets	58		USA		3,677	2:35.0
985	Andrew Englert	43		USA		3,675	2:35.1
985	Anet Harff	52		GER		3,675	2:35.1
987	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,673	2:35.1
988	Thomas Walke	49		GER		3,671	2:35.2
989	Sam Chapman	54		GBR		3,668	2:35.3
989	Mike Brown	48	Haughton, LA	USA		3,668	2:35.3
991	Alessio Misuri	46		ITA		3,658	2:35.8
992	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,656	2:35.9
993	B F	43		FRO		3,652	2:36.0
994	Paul Riley	64		USA		3,651	2:36.1
995	Mike DuBois	48		USA		3,650	2:36.1
996	Tina Nutma-Luimstra	46		NED		3,648	2:36.2
997	Andrew Boerst	51		USA		3,633	2:36.8
998	moose mutlow	57		USA		3,627	2:37.1
999	Conor Harper	28		GBR		3,622	2:37.3
1000	Sucha Sukjaem	42		USA		3,616	2:37.6