Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	3,767m	2:31.3
952	Bojan Bajovic	51		USA		3,766m	2:31.3
952	Mel Fazekas	-	CA	USA		3,766m	2:31.3
954	Carl Hall	54		NED		3,762m	2:31.5
954	Christopher Eidman	48		USA	1st Special Forces Regiment	3,762m	2:31.5
954	Ryan Hoshi	22		USA		3,762m	2:31.5
957	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,761m	2:31.5
958	Pete Heppell	61		GBR		3,759m	2:31.6
959	Michele Long	70		USA		3,758m	2:31.6
960	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,757m	2:31.7
961	Anne Van Steenbergen	36		NED		3,756m	2:31.7
962	Rita Andersson	47		NOR		3,751m	2:31.9
963	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	3,750m	2:32.0
964	Lars-Peter Hansson	55	Forsbacka	SWE		3,746m	2:32.1
965	Shoshana Rose	52		USA		3,741m	2:32.3
966	Amy Murphy	49	Birmingham, AL	USA		3,738m	2:32.4
967	Mark Thomas	51	St. Louis, MO	USA		3,737m	2:32.5
967	Philip Reed	34		GBR		3,737m	2:32.5
969	Sherry Harms	42	Watertown, WI	USA		3,734m	2:32.6
970	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,730m	2:32.8
971	Redylette Bailey	37		USA		3,725m	2:33.0
972	Amanda Clutter	37	WV	USA		3,724m	2:33.0
973	Kate Willard	37		USA		3,721m	2:33.1
973	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,721m	2:33.1
975	M PARK	40		KOR		3,718m	2:33.3
976	Chris Bull	33		GBR		3,712m	2:33.5
977	N R	46		USA		3,711m	2:33.5
978	Michael Carley	61	Coventry, RI	USA		3,702m	2:33.9
978	Phil M	37		CAN		3,702m	2:33.9
980	Ming Yan	43	DaQing	CHN		3,696m	2:34.2
981	Tim Kerr	71	Pinehurst, NC	USA		3,691m	2:34.4
982	Thomas Hermansen	40		NOR		3,686m	2:34.6
983	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,683m	2:34.7
984	Adam Fiore	40		USA		3,682m	2:34.8
985	Lindsay Siebold	40		USA		3,681m	2:34.8
986	Gary Wilke	56		USA		3,680m	2:34.8
987	Chris Sheets	58		USA		3,677m	2:35.0
988	Anet Harff	52		GER		3,675m	2:35.1
988	Andrew Englert	43		USA		3,675m	2:35.1
990	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	3,673m	2:35.1
991	Thomas Walke	49		GER		3,671m	2:35.2
992	Sam Chapman	54		GBR		3,668m	2:35.3
992	Mike Brown	48	Haughton, LA	USA		3,668m	2:35.3
994	Alessio Misuri	46		ITA		3,658m	2:35.8
995	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,656m	2:35.9
996	B F	43		FRO		3,652m	2:36.0
997	Paul Riley	64		USA		3,651m	2:36.1
998	Mike DuBois	48		USA		3,650m	2:36.1
999	Tina Nutma-Luimstra	46		NED		3,648m	2:36.2
1000	Andrew Boerst	51		USA		3,633m	2:36.8