Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Håkon Fjellestad	34	Stavanger	NOR		11,439m	1:39.6
2	sam walsh	40		GBR		11,426m	1:39.7
3	Enda Murphy	37		IRL		11,165m	1:42.1
4	Sam Posthuma	38		USA		10,791m	1:45.6
5	Greg Gaudio	31		USA		10,670m	1:46.8
6	Julian Avellano	23		GIB		10,607m	1:47.4
7	P-E Fresneau	30	Tours / Dreux	FRA		10,441m	1:49.1
8	John Cockram	50	Bradford	GBR		10,404m	1:49.5
9	Charlie Schaeffer	36		USA		10,220m	1:51.5
10	Richard Hurst	57		SIN		10,140m	1:52.4
11	Matt Rex	31		USA		10,100m	1:52.8
12	Sam Freakes	31		GBR		10,098m	1:52.8
13	Manny Moreno	50		USA		10,052m	1:53.4
14	Trenton Morton	49		USA		10,045m	1:53.4
15	Anita Chatfield	35		AUS		10,040m	1:53.5
16	Hamzeena Marzuq	52		CAN		9,989m	1:54.1
17	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	9,948m	1:54.5
18	Erica Pemberton	49		GBR		9,930m	1:54.8
19	Dave Penberthy	66	Redruth	GBR		9,906m	1:55.0
20	Alfonso Mosca	52		GBR		9,891m	1:55.2
21	Isaac Buller	46	Hanford, CA	USA		9,879m	1:55.3
22	Wade Roth	54	Pittsburgh, PA	USA		9,856m	1:55.6
23	Thomas Beschel	37		AUT		9,850m	1:55.7
24	José Costa	39		POR		9,845m	1:55.7
25	Kim Walker	34		GBR		9,840m	1:55.8
26	Chase Rogers	37		USA		9,826m	1:56.0
27	kevin jones	40		GBR		9,781m	1:56.5
28	Ted Meeder	52		USA		9,763m	1:56.7
29	Ryan Hodgson	35	Manchester	GBR		9,757m	1:56.8
30	John Wilson	64		USA		9,713m	1:57.3
31	Justyna Hill	35		GBR		9,711m	1:57.3
32	Mike Gatlin	35	Forest City, IA	USA		9,705m	1:57.4
33	Brad Czarnec	51	CT	USA		9,704m	1:57.4
34	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	9,698m	1:57.5
35	Parker Meyers	26		USA		9,667m	1:57.9
36	Ian Bailey	47		AUS		9,628m	1:58.4
37	Sabino Lagattolla	51	Hudson, MA	USA		9,586m	1:58.9
38	martin froschauer	44		GER		9,578m	1:59.0
39	Yanis Benchikh	26		SUI		9,533m	1:59.5
40	Steve Koski	39	Chelsea	USA	USAF Veterans	9,532m	1:59.5
41	Trine Teglers	51		DEN	Køge Roklub	9,425m	2:00.9
42	Ellen Eunson	43	Orkney	GBR		9,399m	2:01.2
43	Ryan Lane	30		GBR		9,395m	2:01.3
44	Daniel Brumbach	35		USA		9,380m	2:01.5
45	Jimmy Bates	41		USA	U.S. Marines	9,364m	2:01.7
46	Lee Monsey	37		GBR		9,353m	2:01.8
47	Gareth Walker	43		GBR		9,327m	2:02.2
48	Larry Gunter	59		USA	USAF Veterans	9,321m	2:02.3
49	Marcus Grijalva	45	El Paso, TX	USA		9,304m	2:02.5
50	Gary Bryson	35	PE	CAN	reddit /r/ rowing	9,279m	2:02.8