Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		14,174m	1:41.5
2	sam walsh	40		GBR		14,027m	1:42.6
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	13,836m	1:44.0
4	t p	41		USA		13,562m	1:46.1
5	Mike Lamothe	49		CAN		13,362m	1:47.7
6	Patric Kryenbuehl	37		SUI		13,234m	1:48.8
7	shawn wilson	40	QC	CAN		13,083m	1:50.0
8	Magnus Bowden	53		GBR		12,939m	1:51.2
9	Christopher McAlinden	35		GBR		12,903m	1:51.6
10	Daniel Pett	46		GBR		12,821m	1:52.3
11	Gökhan Basaran	44	Istanbul	TUR		12,711m	1:53.2
12	Andy Collings	50		GBR		12,667m	1:53.6
13	Simon Dupuis	33		FRA		12,514m	1:55.0
14	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	12,431m	1:55.8
15	James McShane	38		GBR		12,424m	1:55.9
16	Richard Hurst	57		SIN		12,396m	1:56.1
17	Brandon Kelley	37		USA		12,394m	1:56.1
18	Mark Beavis	45		NZL		12,349m	1:56.6
19	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	12,227m	1:57.7
20	Terry Wallace	41	WI	USA		12,205m	1:57.9
21	Mark Cooper	47		AUS		12,127m	1:58.7
22	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	12,119m	1:58.8
23	Kent Snider	35	NE	USA		12,096m	1:59.0
24	Matt Rex	31		USA		12,077m	1:59.2
25	Bren de Bruijn	47	Dublin	IRL		12,068m	1:59.3
26	Klas Holm	30		SWE		12,026m	1:59.7
27	Manny Moreno	50		USA		11,978m	2:00.2
28	Parker Meyers	26		USA		11,908m	2:00.9
29	Mike Gatlin	35	Forest City, IA	USA		11,876m	2:01.2
30	Craig Cousins	43		AUS		11,846m	2:01.5
31	Brad Czarnec	51	CT	USA		11,834m	2:01.6
32	Kyle Gapper	28		GBR		11,826m	2:01.7
33	Sebastien Rochette	50		FRA		11,775m	2:02.2
34	Yanis Benchikh	26		SUI		11,710m	2:02.9
35	Andrew Mcbride	32		GBR		11,670m	2:03.3
36	Joseph McElwee	30		USA		11,661m	2:03.4
37	Matt Coppola	40		USA		11,597m	2:04.1
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11,576m	2:04.3
39	Dan Munoz	49		USA		11,501m	2:05.2
40	Patrice Blier	48	LAVAL, QC	CAN		11,470m	2:05.5
41	Francis Druyer	42		FRA		11,366m	2:06.6
42	Myra Palomaria	31		AFG		11,283m	2:07.6
43	Thomas Haig	79	Hereford	GBR	RowPro Rowers	11,245m	2:08.0
44	Megan Apostoleris	41		CAN		11,181m	2:08.7
45	oleg svystovych	40	Lviv	UKR		11,164m	2:08.9
46	Stewart Sanford	45	Charleston , SC	USA		11,120m	2:09.4
47	Rachael Pemberworth	45		GBR		11,078m	2:09.9
48	Isaac Buller	46	Hanford, CA	USA		11,053m	2:10.2
49	Matt Stokes	34		GBR		11,051m	2:10.3
50	Katie Webster	30		AUS		11,036m	2:10.4