Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		14,174	1:41.5
2	sam walsh	40		GBR		14,027	1:42.6
3	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	13,836	1:44.0
4	t p	41		USA		13,562	1:46.1
5	Mike Lamothe	49		CAN		13,362	1:47.7
6	Patric Kryenbuehl	37		SUI		13,234	1:48.8
7	shawn wilson	40	QC	CAN		13,083	1:50.0
8	Magnus Bowden	53		GBR		12,939	1:51.2
9	Christopher McAlinden	35		GBR		12,903	1:51.6
10	Daniel Pett	46		GBR		12,821	1:52.3
11	Gökhan Basaran	44	Istanbul	TUR		12,711	1:53.2
12	Andy Collings	50		GBR		12,667	1:53.6
13	Simon Dupuis	33		FRA		12,514	1:55.0
14	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	12,431	1:55.8
15	James McShane	38		GBR		12,424	1:55.9
16	Richard Hurst	57		SIN		12,396	1:56.1
17	Brandon Kelley	37		USA		12,394	1:56.1
18	Mark Beavis	45		NZL		12,349	1:56.6
19	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	12,227	1:57.7
20	Terry Wallace	41	WI	USA		12,205	1:57.9
21	Mark Cooper	47		AUS		12,127	1:58.7
22	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	12,119	1:58.8
23	Kent Snider	35	NE	USA		12,096	1:59.0
24	Matt Rex	31		USA		12,077	1:59.2
25	Bren de Bruijn	47	Dublin	IRL		12,068	1:59.3
26	Klas Holm	30		SWE		12,026	1:59.7
27	Manny Moreno	50		USA		11,978	2:00.2
28	Parker Meyers	26		USA		11,908	2:00.9
29	Mike Gatlin	35	Forest City, IA	USA		11,876	2:01.2
30	Craig Cousins	43		AUS		11,846	2:01.5
31	Brad Czarnec	51	CT	USA		11,834	2:01.6
32	Kyle Gapper	28		GBR		11,826	2:01.7
33	Sebastien Rochette	50		FRA		11,775	2:02.2
34	Yanis Benchikh	26		SUI		11,710	2:02.9
35	Andrew Mcbride	32		GBR		11,670	2:03.3
36	Joseph McElwee	30		USA		11,661	2:03.4
37	Matt Coppola	40		USA		11,597	2:04.1
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11,576	2:04.3
39	Dan Munoz	49		USA		11,501	2:05.2
40	Patrice Blier	48	LAVAL, QC	CAN		11,470	2:05.5
41	Francis Druyer	42		FRA		11,366	2:06.6
42	Myra Palomaria	31		AFG		11,283	2:07.6
43	Thomas Haig	79	Hereford	GBR	RowPro Rowers	11,245	2:08.0
44	Megan Apostoleris	41		CAN		11,181	2:08.7
45	oleg svystovych	40	Lviv	UKR		11,164	2:08.9
46	Stewart Sanford	45	Charleston , SC	USA		11,120	2:09.4
47	Rachael Pemberworth	45		GBR		11,078	2:09.9
48	Isaac Buller	46	Hanford, CA	USA		11,053	2:10.2
49	Matt Stokes	34		GBR		11,051	2:10.3
50	Katie Webster	30		AUS		11,036	2:10.4