Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Katherine Bond	34		GBR		11,023m	2:10.6
52	Anne Pont	31		NEP		10,871m	2:12.4
53	Juan Carlos Medina	48	Guadalajara	MEX		10,849m	2:12.7
54	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	10,833m	2:12.9
55	Hao Ke	47		CHN		10,823m	2:13.0
56	Sarah Ramp	34		USA		10,781m	2:13.5
57	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	10,714m	2:14.4
58	Gregor Lindsay	44	Kirkcaldy	GBR		10,705m	2:14.5
59	Patrick Fox	34		USA		10,630m	2:15.4
60	Faruqe Alam	54	Matthews , NC	USA		10,625m	2:15.5
61	Bryann Turner	38		USA		10,623m	2:15.5
62	Steve Koski	39	Chelsea	USA	USAF Veterans	10,621m	2:15.5
63	Matthew Smith	42		USA		10,531m	2:16.7
64	Anna Tillard-Lowe	26		NZL		10,492m	2:17.2
65	Kylie Daguey	46		USA		10,486m	2:17.3
66	Justin Janicke	32		USA		10,467m	2:17.5
67	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	10,453m	2:17.7
68	Robert Gerard	34		USA		10,449m	2:17.8
69	Theo Bakker	66	Lisse	NED	Age Without Limits	10,432m	2:18.0
70	Rob Blasetti	46	VA	USA		10,393m	2:18.5
71	Roger Chaplin	75	Horsham	GBR		10,369m	2:18.8
72	Nicola Cuddihy	49	London	GBR	Pikelet IRC	10,267m	2:20.2
72	Christian Pottmeyer	40		NOR		10,267m	2:20.2
72	Natalie Boudreau	38	quispamsis, NB	CAN		10,267m	2:20.2
75	Bernard Lo	48	Sydney, NSW	AUS		10,248m	2:20.5
76	Dave Deane	49	Logan	AUS		10,241m	2:20.6
77	Anthony Murph	37		GBR		10,197m	2:21.2
78	Kelly Block	49		USA		10,166m	2:21.6
79	Tony Fleck	67	Onancock, VA	USA		10,121m	2:22.2
80	Angela Giannopoulou	56		GRE		10,091m	2:22.7
81	Sonya Leadbetter-Deluco	48	Ottawa, ON	CAN		10,089m	2:22.7
82	Duane Barker	49		CAN		10,065m	2:23.0
83	Kim Parkinson	36		USA		10,052m	2:23.2
84	Amanda Marshall	37		USA		10,012m	2:23.8
85	Gabriel Langbecker	26		BRA		9,983m	2:24.2
86	Jenae Abel	37		AUS		9,969m	2:24.4
87	Lindsey Gruber	36		USA		9,951m	2:24.7
88	Pamela Houlihan	53	MA	USA	GH2 Fitness	9,914m	2:25.2
89	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,775m	2:27.3
90	Guðrún Guðmundsdóttir	38		DEN		9,722m	2:28.1
91	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	9,678m	2:28.7
92	Ruthie Steinbergs	68	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	9,648m	2:29.2
93	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	9,466m	2:32.1
94	Malcolm Freeney	48	Upper Marlboro, MD	USA		9,458m	2:32.2
95	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	9,441m	2:32.5
96	Leslie Woody	52	Marana , AZ	USA		9,089m	2:38.4
97	Barb Williams	54		CAN		8,816m	2:43.3
98	Sarah Williamson	46		GBR		8,427m	2:50.8
98	Scott Williamson	43		GBR		8,427m	2:50.8
100	Jeewon Bae	33		KOR		8,416m	2:51.1