Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	6,539m	1:50.1
2	Fredrik Kristofersson	35		SWE		6,439m	1:51.8
3	Henry Smith	28		GBR	GARAGEATHLETE	6,380m	1:52.8
4	Anthony Stark	44		AUS		6,354m	1:53.3
5	Andreas Almqvist	48	Luleå	SWE		6,278m	1:54.6
6	Rob Hodges	31		GBR		6,224m	1:55.6
7	Brad Denver	44	VIC	AUS		6,173m	1:56.6
8	Dana Alia	37	Accord, NY	USA		6,153m	1:57.0
9	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	6,143m	1:57.2
10	Brian Vernetti	35		USA		6,086m	1:58.3
11	Shane Casey	49	MI	USA		5,941m	2:01.1
12	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,812m	2:03.8
13	William Winger	36	ME	USA		5,751m	2:05.1
14	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		5,745m	2:05.3
15	Craig Sullivan	44	Solihull	GBR		5,730m	2:05.6
16	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	5,704m	2:06.2
17	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,652m	2:07.3
18	Dean Brown	37	London	GBR		5,612m	2:08.2
19	Graeme Ord	59		GBR		5,601m	2:08.5
20	Andreas Kussinger	37		GER		5,590m	2:08.8
21	Alain C. Boss	50	Biberist	SUI		5,589m	2:08.8
22	Matt Tremelling	41		GBR		5,515m	2:10.5
23	James Ferrier	30		GBR		5,470m	2:11.6
24	Kelley Baker	52	CA	USA		5,467m	2:11.6
25	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	5,448m	2:12.1
26	Bedard Dany	57	Saint sauveur , QC	CAN		5,425m	2:12.7
27	oleg svystovych	40	Lviv	UKR		5,347m	2:14.6
28	T A	0		USA		5,316m	2:15.4
29	E T	40		USA		5,308m	2:15.6
30	P Rich	42		USA		5,293m	2:16.0
31	Sergey Lapitsky	39		UNAFF		5,261m	2:16.8
32	Mark Powell	57	Pontypridd	GBR		5,187m	2:18.8
33	Ryan Lane	30		GBR		5,180m	2:18.9
34	Beniamin Ghiman	30		ROU		5,156m	2:19.6
35	willy robinson	57	Blue Ridge , GA	USA		5,134m	2:20.2
36	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		5,085m	2:21.5
37	Scott Philiben	61		USA		5,070m	2:22.0
38	Daniel Tejerina	42	Alicante	ESP		5,038m	2:22.9
39	junghwan lee	49		KOR		5,019m	2:23.4
40	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,974m	2:24.7
41	Mike Duncan	53	Hoover, AL	USA		4,973m	2:24.7
42	Andrew Thomas	53	Kernow	GBR	RAF REGIMENT	4,867m	2:27.9
43	Chris Arkle	46		UAE		4,853m	2:28.3
44	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	4,833m	2:28.9
45	gillian sampson	48		USA		4,794m	2:30.1
46	Jake Scheckman	38		USA		4,761m	2:31.2
47	Scott Petri	45	Austin, TX	USA		4,748m	2:31.6
48	Antonio Mccloud	42		USA		4,603m	2:36.4
49	AARON CHOI	31		KOR		4,601m	2:36.4
50	Josh Bakker-Dyos	36		GBR		4,502m	2:39.9