Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michal DTM	22		IVB		6,630	1:48.5
2	Robin Teply	55	Prague	CZE	Menphys	6,539	1:50.1
3	Fredrik Kristofersson	35		SWE		6,439	1:51.8
4	Henry Smith	28		GBR	GARAGEATHLETE	6,380	1:52.8
5	Anthony Stark	44		AUS		6,354	1:53.3
6	Andreas Almqvist	48	Luleå	SWE		6,278	1:54.6
7	Rob Hodges	31		GBR		6,224	1:55.6
8	Brad Denver	44	VIC	AUS		6,173	1:56.6
9	Dana Alia	37	Accord, NY	USA		6,153	1:57.0
10	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	6,143	1:57.2
11	Brian Vernetti	35		USA		6,086	1:58.3
12	Shane Casey	49	MI	USA		5,941	2:01.1
13	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,812	2:03.8
14	William Winger	36	ME	USA		5,751	2:05.1
15	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		5,745	2:05.3
16	Craig Sullivan	44	Solihull	GBR		5,730	2:05.6
17	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	5,704	2:06.2
18	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,652	2:07.3
19	Dean Brown	37	London	GBR		5,612	2:08.2
20	Graeme Ord	59		GBR		5,601	2:08.5
21	Andreas Kussinger	37		GER		5,590	2:08.8
22	Alain C. Boss	50	Biberist	SUI		5,589	2:08.8
23	Matt Tremelling	41		GBR		5,515	2:10.5
24	James Ferrier	30		GBR		5,470	2:11.6
25	Kelley Baker	52	CA	USA		5,467	2:11.6
26	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	5,448	2:12.1
27	Bedard Dany	57	Saint sauveur , QC	CAN		5,425	2:12.7
28	oleg svystovych	40	Lviv	UKR		5,347	2:14.6
29	T A	0		USA		5,316	2:15.4
30	E T	40		USA		5,308	2:15.6
31	P Rich	42		USA		5,293	2:16.0
32	Sergey Lapitsky	39		AIN		5,261	2:16.8
33	Mark Powell	57	Pontypridd	GBR		5,187	2:18.8
34	Ryan Lane	30		GBR		5,180	2:18.9
35	Beniamin Ghiman	30		ROU		5,156	2:19.6
36	willy robinson	57	Blue Ridge , GA	USA		5,134	2:20.2
37	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		5,085	2:21.5
38	Scott Philiben	61		USA		5,070	2:22.0
39	Daniel Tejerina	42	Alicante	ESP		5,038	2:22.9
40	junghwan lee	49		KOR		5,019	2:23.4
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,974	2:24.7
42	Mike Duncan	53	Hoover, AL	USA		4,973	2:24.7
43	Andrew Thomas	53	Kernow	GBR	RAF REGIMENT	4,867	2:27.9
44	Chris Arkle	46		UAE		4,853	2:28.3
45	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	4,833	2:28.9
46	gillian sampson	48		USA		4,794	2:30.1
47	Jake Scheckman	38		USA		4,761	2:31.2
48	Scott Petri	45	Austin, TX	USA		4,748	2:31.6
49	Antonio Mccloud	42		USA		4,603	2:36.4
50	AARON CHOI	31		KOR		4,601	2:36.4