Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Harry Kemsley | 58 | Amersham | GBR | 4,364m | 2:44.9 | |
| 52 | Clare Donovan | 69 | Wales 🏴 | GBR | 4,293m | 2:47.7 | |
| 53 | Petra Meuter | 48 | Mönchengladbach | GER | 4,172m | 2:52.5 | |
| 54 | J. Nakken | 55 | NOR | 4,130m | 2:54.3 | ||
| 55 | Brian Wieghaus | 62 | USA | 3,900m | 3:04.6 | ||
| 56 | Barb Williams | 54 | CAN | 3,184m | 3:46.1 | ||
| 57 | Jonathan Arnow | 66 | NV | USA | 2,952m | 4:03.9 | |
| 58 | Omer Koseoglu | 53 | Ankara | TUR | 2,513m | 4:46.5 |