Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	13:14.8	1:45.9
2	Aaron Keiser	41	Austin, TX	USA		13:26.3	1:47.5
3	Anthony Stark	44		AUS		13:42.5	1:49.6
4	Matthew Shaw	38		GBR		13:44.8	1:49.9
5	Ola Andersson	56		SWE		13:48.4	1:50.4
6	Brad Denver	44	VIC	AUS		13:50.6	1:50.7
7	Gökhan Basaran	44	Istanbul	TUR		14:02.2	1:52.2
8	Philip Maddox	51	Llanfairfechan	GBR		14:07.0	1:52.9
9	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	14:08.2	1:53.0
10	Chad Noble	51	Wollongong , NSW	AUS		14:29.0	1:55.8
11	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	14:33.9	1:56.5
12	Anna Rix	32	AK	USA	Fairbanks AK nordic	14:37.3	1:56.9
13	Jack Lange	59	My garage	FIN		14:45.8	1:58.1
14	Lars Pettygrove	32		USA		14:45.9	1:58.1
15	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	14:52.9	1:59.0
16	Shane Casey	49	MI	USA		14:54.4	1:59.2
17	Sabino Lagattolla	51	Hudson, MA	USA		14:58.4	1:59.7
18	Timothy Swan-Smith	48		GBR		15:04.9	2:00.6
19	Ross Wilcox	45		GBR		15:23.9	2:03.1
20	Flemming Næsby Blach	53	Copenhagen	DEN	Mud Club	15:24.6	2:03.2
21	Scott Simmonds	62	Falmouth, ME	USA		15:38.1	2:05.0
22	Dmitryi Eremin	32		AIN		15:39.5	2:05.2
23	Rudolf Haverkamp	59	Duesseldorf	GER		15:43.4	2:05.7
24	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	15:45.1	2:06.0
25	Nic Zhang	34		CHN		15:46.1	2:06.1
26	Nigel Zhu	34		UAE	亦可赛艇	15:47.2	2:06.2
27	Peter Halliday	54		GBR		15:48.4	2:06.4
28	Hank “the crank” Dakkak	56		CAN		15:56.0	2:07.4
29	Kelley Baker	52	CA	USA		16:00.2	2:08.0
30	Marco Hornegger	38		AUT		16:07.5	2:09.0
31	Sanghyub Park	39		KOR		16:08.2	2:09.0
32	Matt Tremelling	41		GBR		16:11.9	2:09.5
33	Tom Clark	44	Taipa	NZL		16:12.4	2:09.6
34	Fei Fan Choi	33		NED		16:15.9	2:10.1
35	Morgane Toullec	38		FRA	MAD Team IRC	16:18.3	2:10.4
36	Mark Powell	57	Pontypridd	GBR		16:34.2	2:12.5
37	AARON CHOI	31		KOR		16:36.0	2:12.8
38	Ben Sadler	34		GBR		16:57.2	2:15.6
39	Simon Beamish	35		GBR		17:17.6	2:18.3
40	Patrick Chauveau	35		FRA		17:21.4	2:18.8
41	Pascal Genson	49		FRA		17:27.4	2:19.6
42	Daniel Tejerina	42	Alicante	ESP		17:45.3	2:22.0
43	Nicola P	57		GBR		17:46.1	2:22.1
44	Andrew Thomas	53	Kernow	GBR	RAF REGIMENT	17:48.9	2:22.5
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	17:49.6	2:22.6
46	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		17:54.1	2:23.2
47	john rice	63	morpeth	GBR		17:56.2	2:23.4
48	Pete Hammack	-		USA		18:02.6	2:24.3
49	M T	51		USA		18:04.4	2:24.5
50	Larry Gunter	59		USA	USAF Veterans	18:05.7	2:24.7