Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Chuck Holt 53 USA 18:20.1 2:26.6
52 Joaquín De Colombres 59 MEX 18:39.8 2:29.3
53 Iwan Bourton 50 GBR 18:45.1 2:30.0
54 Craig Dickson 51 USA 18:56.9 2:31.5
55 Scott Petri 45 USA 19:04.6 2:32.6
56 Ari Michel 44 GER 20:00.3 2:40.0
57 Richard Moro 55 USA 20:14.6 2:41.9
58 Tim McCorcle 60 USA 21:30.6 2:52.0
59 Julie RUSZ 51 GBR 21:57.5 2:55.6
60 Clive(TAID) Bourton 76 GBR 22:06.0 2:56.8
61 Brian Wieghaus 62 USA 22:32.3 3:00.3
62 Jesse Thompson 30 AUS 22:52.4 3:02.9
63 Omer Koseoglu 53 TUR 27:58.2 3:43.7