Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Ricardo Brüggmann-Mühle 44 BRA 11:59.1 1:35.8
2 Justin Campbell 42 USA 12:17.0 1:38.2
3 Shane Colwell 40 UAE 12:17.1 1:38.2
4 Greg Russo 37 USA 12:18.3 1:38.4
5 Eric Bildstein 40 USA 12:19.4 1:38.5
6 Raffaele Mercato 47 SUI 12:23.5 1:39.1
7 Franck Schaller 36 SIN 12:25.7 1:39.4
8 Philipp Ahlhaus 36 GER 12:28.0 1:39.7
9 Rasmus Schjøtt-Bugge 41 NOR 12:34.1 1:40.5
10 Gaël SAGON _ aviron ENC 27 FRA 12:38.2 1:41.0
11 Omar Hajdarevic 28 SWE 12:39.7 1:41.2
12 Ethan Wasil 28 USA 12:46.8 1:42.2
13 Alex Kevan 43 GBR 12:50.5 1:42.7
14 Tom Seaton 39 AUS 12:53.4 1:43.1
15 Rhydian Gierat 37 GBR 12:54.6 1:43.2
16 Jared Wirt 42 USA 12:54.7 1:43.2
17 P-O Genest 32 CAN 12:55.6 1:43.4
18 Jeremy Martin 59 GBR 12:55.9 1:43.4
19 Steve Frisch 55 CAN 12:57.9 1:43.7
20 Rob Wienert 37 USA 12:58.6 1:43.8
21 Jem Bersin 41 GBR 12:59.4 1:43.9
22 Brad Mead 46 NZL 13:00.6 1:44.0
23 Albert Kavsek 55 NED 13:00.8 1:44.1
24 Laurent ZMUDA 52 FRA 13:01.1 1:44.1
25 Kevin Lynch 28 USA 13:05.7 1:44.7
26 Justin Wheatley 33 AUS 13:07.6 1:45.0
27 Tom Beard 37 GBR 13:09.2 1:45.2
28 John Heffernan 40 GBR 13:11.4 1:45.5
28 Jens Michal Tróndheim 40 FRO 13:11.4 1:45.5
30 Josh Gould 40 USA 13:12.3 1:45.6
31 Jose Augusto Ribetti 37 ARG 13:13.7 1:45.8
32 Christophe JEANTON 48 FRA 13:14.4 1:45.9
33 Merlin Bittlinger 36 GER 13:16.2 1:46.1
34 Daniel Ebert 38 USA 13:17.1 1:46.2
35 MK DTM14 22 POL 13:17.7 1:46.3
36 Brad Pearson 42 USA 13:18.6 1:46.4
37 Chris Kennedy 36 CAN 13:20.2 1:46.6
38 michael flood 44 USA 13:20.4 1:46.7
39 Michael Lorion 48 USA 13:21.0 1:46.8
40 Kay Sandstad 43 NOR 13:21.8 1:46.9
41 Brad Czarnec 51 USA 13:22.3 1:46.9
42 Simon Weber 45 DEN 13:22.4 1:46.9
43 Alan MacGregor 45 GBR 13:23.3 1:47.1
44 Jesper Fink Petersen 48 DEN 13:23.5 1:47.1
45 Henrik Martin Andersen 37 DEN 13:25.0 1:47.3
46 Aleksander Myhr 34 NOR 13:25.7 1:47.4
47 Jason Frye 58 USA 13:25.9 1:47.4
48 Christopher Heaps 31 USA 13:26.1 1:47.4
49 Joe Manfredi 32 GBR 13:26.3 1:47.5
50 Noel O'Neill 43 IRL 13:26.9 1:47.5