Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Barbara Affuso 45 ITA 20:14.1 2:41.8
1151 Sandra Phelan 48 GBR 20:14.1 2:41.8
1153 Jim Brewington 65 CAN 20:18.9 2:42.5
1154 John Silverton 79 USA 20:19.8 2:42.6
1155 Paul Nelson 89 USA 20:26.2 2:43.4
1156 Neil Mathews 57 FRA 20:27.8 2:43.7
1157 Heidi Layman - USA 20:28.4 2:43.7
1158 Jamie Andersen 37 USA 20:29.6 2:43.9
1159 Marisa Roubik 44 USA 20:30.7 2:44.0
1160 Jeffrey Hughes 59 USA 20:31.8 2:44.2
1161 Phil M 37 CAN 20:34.3 2:44.5
1162 esben mortensen 40 DEN 20:37.7 2:45.0
1163 Sylke Portner 64 USA 20:38.0 2:45.0
1164 Kim Armstrong 54 USA 20:39.2 2:45.2
1165 Edwin Chow 28 HKG 20:40.2 2:45.3
1166 lori morrow 50 USA 20:46.3 2:46.1
1167 Jennie Coburn 67 USA 20:47.9 2:46.3
1167 Basti J 29 GER 20:47.9 2:46.3
1169 Jose Fraga 64 USA 20:48.0 2:46.4
1170 Johnny Peterson 49 USA 20:48.3 2:46.4
1171 Gerardo Moceri 59 USA 20:49.1 2:46.5
1172 wei huang 50 USA 20:53.5 2:47.1
1173 Thomas Walke 49 GER 20:56.1 2:47.4
1174 Kortnie Bynum 30 USA 21:06.0 2:48.8
1175 Sabrina Hardie 32 USA 21:06.6 2:48.8
1176 Snehal Walimbe 36 IND 21:06.7 2:48.8
1177 Henriette Larsen 44 NOR 21:07.2 2:48.9
1178 Ashley C 35 USA 21:07.4 2:48.9
1179 Mary Davison 67 USA 21:07.9 2:49.0
1180 Sylvia Shi 42 CHN 21:08.1 2:49.0
1181 Girish Warrier 46 USA 21:10.4 2:49.3
1182 sisa bubenkova 49 SVK 21:12.1 2:49.6
1183 Lorraine Richey 73 USA 21:15.2 2:50.0
1184 Hans Laskewitz 69 NED 21:16.3 2:50.1
1185 bk kim 36 KOR 21:19.9 2:50.6
1186 Alison Fanning 32 USA 21:25.2 2:51.3
1187 Wilbert Seuren 66 NED 21:26.2 2:51.4
1188 George Jones 46 USA 21:27.0 2:51.6
1189 David Lloyd 43 USA 21:30.3 2:52.0
1190 Mary Beth Dixon 51 USA 21:33.0 2:52.4
1191 Kim Schaefges - USA 21:34.8 2:52.6
1192 Rachel DiBello 39 USA 21:35.0 2:52.6
1193 Andrew Voyer 38 USA 21:36.0 2:52.8
1193 Bert Cripe 72 USA 21:36.0 2:52.8
1195 Mark Ganley 60 GBR 21:37.1 2:52.9
1196 Bruce Sanderov 66 USA 21:44.6 2:53.9
1197 David NARD 44 FRA 21:44.8 2:53.9
1198 Betsy Mitchell 65 USA 21:50.2 2:54.6
1199 Raj Bishu 61 GBR 21:52.4 2:54.9
1200 Ole Kloster 73 DEN 21:53.7 2:55.1