Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 GYU   37 KOR 17:25.4 2:19.3
902 Gordon Mudge 65 GBR 17:25.8 2:19.4
903 Curtis Barnes 63 USA 17:25.9 2:19.4
904 J La 47 USA 17:26.1 2:19.4
905 Trisha Day 48 USA 17:26.2 2:19.4
906 Stephen Tabb 72 USA 17:26.7 2:19.5
907 Kelly Hogan 59 USA 17:27.1 2:19.6
907 Henry Winchester 48 USA 17:27.1 2:19.6
909 Go! FORIT 47 KOR 17:27.4 2:19.6
910 A T 30 USA 17:27.5 2:19.6
911 Nathalie De Jaegher 40 BEL 17:27.7 2:19.6
912 James Steiger 78 CAN 17:28.0 2:19.7
913 Hendryk Pfeuffer 44 GER 17:29.3 2:19.9
914 Richard Yeung 74 CAN 17:30.7 2:20.0
915 Ulrika Viklund - FIN 17:31.1 2:20.1
916 Nicolas Gruber 36 USA 17:31.2 2:20.1
917 Stefan Tewis 38 GER 17:31.6 2:20.2
918 Nikos Berg 41 GER 17:32.1 2:20.2
919 Kathy Kremer 44 USA 17:32.6 2:20.3
919 Franz Klose-Gross 68 GER 17:32.6 2:20.3
921 Julia Crantz - USA 17:33.0 2:20.4
922 Huang Kun 37 CHN 17:33.7 2:20.4
923 Tom Murray 63 USA 17:34.3 2:20.5
924 Jaeho Shin 37 KOR 17:34.6 2:20.6
925 Pamela Goodyear 59 GBR 17:35.3 2:20.7
926 Bryan Harvey 53 GBR 17:35.5 2:20.7
927 Tayler Walters 21 GBR 17:35.7 2:20.7
928 Erik Delnoij 52 NED 17:36.1 2:20.8
929 Jason Sanders 42 USA 17:36.7 2:20.8
930 Elizabeth Adams 54 USA 17:37.4 2:20.9
931 Natasa Vucenik 45 CRO 17:37.5 2:21.0
932 sean glang 48 USA 17:37.6 2:21.0
933 Darren Swithenbank 34 GBR 17:38.3 2:21.1
934 Nini Nytepchuk 42 CAN 17:38.4 2:21.1
935 Christopher Eidman 48 USA 17:39.6 2:21.2
935 Gian Paolo Scaroina 55 ITA 17:39.6 2:21.2
937 Ian Matthews 62 GBR 17:39.8 2:21.3
937 Kevin Carroll 38 USA 17:39.8 2:21.3
939 Willem Bakker 61 NED 17:40.1 2:21.3
940 James Riker 39 USA 17:40.9 2:21.4
941 Nathan Foley-Wright 48 GBR 17:41.0 2:21.4
942 David Resto 38 USA 17:41.1 2:21.4
942 Sebastien Gomez 48 FRA 17:41.1 2:21.4
944 Paul Sirisuth 34 USA 17:41.4 2:21.5
945 Marylee Von Ploennies 49 USA 17:41.5 2:21.5
946 Tim Fallon 35 USA 17:41.6 2:21.5
947 Nicoletta Zamponi 62 ITA 17:42.4 2:21.6
948 Kaitlyn Nathewitch 15 USA 17:42.6 2:21.6
949 Ryan Hammonds 47 USA 17:42.7 2:21.6
950 Charles Babin 49 CAN 17:42.8 2:21.7