Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Chris Wilson 35 USA 19:11.5 2:33.5
1102 Jason Kossen 46 CAN 19:12.5 2:33.6
1103 Bojan Bajovic 51 USA 19:12.7 2:33.6
1104 Daniel Link 33 HUN 19:13.0 2:33.7
1105 Marlene Vogelsong 66 USA 19:13.4 2:33.7
1105 Perer Vogler 46 SUI 19:13.4 2:33.7
1107 Ayn Eklund 48 USA 19:18.4 2:34.4
1108 IAN ICARD 41 USA 19:19.1 2:34.5
1109 Susan Aldworth 61 USA 19:21.2 2:34.8
1110 Anthony O’Bryan 53 AUS 19:21.3 2:34.8
1111 Enzo CUEGNIET 23 FRA 19:25.7 2:35.4
1112 Joe Lynn 65 USA 19:26.7 2:35.5
1113 Dave Heath 44 USA 19:28.2 2:35.7
1114 Ari Peltola 54 FIN 19:29.0 2:35.8
1115 Kerstin Krojer 40 AUT 19:31.1 2:36.1
1116 Kate Willard 37 USA 19:31.2 2:36.1
1117 Anet Harff 52 GER 19:32.8 2:36.3
1118 yun mu 36 CHN 19:33.9 2:36.5
1119 Catherine Gibbons 51 USA 19:34.9 2:36.6
1120 Sherry Harms 42 USA 19:35.0 2:36.6
1121 Jared Huber 44 USA 19:36.8 2:36.9
1122 Chad Woodward 43 USA 19:37.5 2:37.0
1123 Michelle Mayes 57 USA 19:39.8 2:37.3
1124 David Lootens 57 USA 19:41.3 2:37.5
1125 Sam N 39 USA 19:41.4 2:37.5
1126 Mel Sim 30 MAS 19:42.1 2:37.6
1127 Susan Brennan 62 GBR 19:43.7 2:37.8
1128 Mike Maidens 70 CAN 19:46.4 2:38.1
1129 Karri Howlett 46 CAN 19:46.7 2:38.2
1130 Carl Hall 54 NED 19:47.4 2:38.3
1131 Lua Kesküla 42 EST 19:47.5 2:38.3
1132 Jennifer Li - USA 19:49.5 2:38.6
1133 Daniel Egger 35 AUT 19:51.4 2:38.8
1134 Jessica Kerckhove 41 USA 19:51.6 2:38.8
1135 Mike Cooper 62 USA 19:51.9 2:38.9
1136 Katie Robinson 38 USA 19:52.5 2:39.0
1137 emma lomker 14 USA 19:53.2 2:39.0
1138 Johannes Boström 53 GER 19:55.3 2:39.3
1139 Greg Doman 42 AUS 19:55.5 2:39.4
1140 Aurelie Didier - FRA 19:59.3 2:39.9
1141 Ce Ed 27 CAN 19:59.6 2:39.9
1142 Helen King 67 CAN 19:59.7 2:39.9
1143 Dustin Oosten 60 USA 20:02.2 2:40.2
1144 Carol Davies 56 GBR 20:05.3 2:40.7
1145 Jose Borges 41 BRA 20:07.0 2:40.9
1146 Teresa Barth 16 USA 20:11.2 2:41.4
1147 Joan Reilly-Rosa 62 USA 20:11.8 2:41.5
1148 Dail Larson - USA 20:12.8 2:41.7
1149 Kahlil Fitzgerald 43 USA 20:13.5 2:41.8
1150 Barbara Affuso 45 ITA 20:14.1 2:41.8