Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Carsten Sørensen 44 DEN 18:33.3 2:28.4
1052 Tyann Zehms 36 USA 18:33.5 2:28.4
1053 Sharlene McKinnon 51 CAN 18:34.0 2:28.5
1053 Yun Hong 25 USA 18:34.0 2:28.5
1055 Gerhard Davis 57 USA 18:34.2 2:28.5
1056 Brittany Blocker 33 USA 18:34.4 2:28.5
1057 Diana Votaw 62 USA 18:34.6 2:28.6
1058 Paul Neuman 67 USA 18:35.0 2:28.6
1059 Gina Marozzi 51 AUS 18:35.3 2:28.7
1060 ELAINE MCMIKEN 53 GBR 18:35.4 2:28.7
1061 Danny Naaman 51 ISR 18:35.9 2:28.7
1062 Michael Ledoux 56 USA 18:36.7 2:28.8
1063 Jonny Estes 34 USA 18:37.2 2:28.9
1064 Scott Weiner 50 USA 18:37.5 2:29.0
1065 Ja-young Jin 40 KOR 18:41.2 2:29.4
1065 mark jacintho 61 USA 18:41.2 2:29.4
1067 Will Erickson 39 USA 18:41.8 2:29.5
1068 Rick Velasquez 43 USA 18:42.7 2:29.6
1069 Jason Poole 37 PER 18:43.6 2:29.8
1070 张 欣 36 CHN 18:43.9 2:29.8
1071 Susi Ellis 58 USA 18:45.6 2:30.0
1072 Tim Gale 50 GBR 18:46.3 2:30.1
1073 dave goldstein 39 USA 18:46.8 2:30.2
1074 M Sparkes 51 GBR 18:48.6 2:30.4
1075 Alessio Misuri 46 ITA 18:48.7 2:30.4
1076 Bill Message 37 GBR 18:48.8 2:30.5
1077 Carson Davis 37 USA 18:49.1 2:30.5
1078 Amanda Atteberry 34 USA 18:49.7 2:30.6
1079 Antonio Mccloud 42 USA 18:50.0 2:30.6
1080 Steve Jeffus 71 USA 18:51.3 2:30.8
1081 Lily Wang 41 CHN 18:52.4 2:30.9
1082 Paul Kennedy 76 USA 18:53.6 2:31.1
1083 MOOHYUN LEE 38 KOR 18:53.8 2:31.1
1084 Jacqueline Hamilton 67 USA 18:53.9 2:31.1
1085 Gary Erickson 72 USA 18:55.3 2:31.3
1086 Mark Dinsdale 57 USA 18:58.5 2:31.8
1087 Nichelle Atkinson 38 USA 18:58.7 2:31.8
1088 Emily Midtbo 46 USA 18:59.8 2:31.9
1089 Mary Mallory 44 USA 19:00.3 2:32.0
1090 Alastair Port 56 USA 19:01.3 2:32.1
1091 Meredith Hestnar 15 USA 19:01.4 2:32.1
1092 CJ Soldano 32 USA 19:02.8 2:32.3
1093 J. Nakken 55 NOR 19:04.4 2:32.5
1094 Alain Guierre 57 FRA 19:05.1 2:32.6
1095 Gerasimos Magripis 66 GRE 19:07.0 2:32.9
1096 Hannah Jang 32 KOR 19:08.7 2:33.1
1097 Lucie Charest 46 USA 19:09.0 2:33.2
1097 Caleb Richardson 47 USA 19:09.0 2:33.2
1099 Jean-Pierre Vreugde 57 NED 19:09.4 2:33.2
1100 Sandra Benjamin 57 USA 19:09.5 2:33.2