Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Florian Klar	19		GER		5,933	1:41.1
2	Stuart Hines	34		USA		5,883	1:41.9
3	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	5,779	1:43.8
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,759	1:44.1
5	Ben Jenner	37		AUS		5,751	1:44.3
6	Edvard Foss	26		NOR		5,737	1:44.5
7	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	5,721	1:44.8
8	Franck Schaller	36		SIN		5,676	1:45.7
9	Markus Lindegårdh	37		SWE		5,628	1:46.6
10	Dan Hofstatter	48	New Haven, CT	USA		5,623	1:46.7
11	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,613	1:46.8
12	Josef Vodicka	42	Prague	CZE		5,594	1:47.2
13	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,587	1:47.3
13	Joachim Redgment	30		AUS		5,587	1:47.3
15	Philipp Ahlhaus	36		GER		5,581	1:47.5
16	Nic Huiskes	40	Amsterdam	NED		5,566	1:47.7
17	Paul Jones	42	Warminster	GBR		5,563	1:47.8
17	Kevin Lynch	28		USA		5,563	1:47.8
19	Rob Hu	36		GER		5,547	1:48.1
20	Jem Bersin	41		GBR		5,544	1:48.2
21	Martin Birk Hansen	41		DEN	Køge Roklub	5,537	1:48.3
22	Alex Kevan	43		GBR		5,536	1:48.3
23	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	5,529	1:48.5
24	Mathias Kühlcke	19	Gent	BEL		5,521	1:48.6
25	Duncan John Dickinson	45		GBR	British Army	5,520	1:48.6
26	Nikola Savov	26		BUL		5,513	1:48.8
27	Stephen Harford	32		IRL		5,502	1:49.0
28	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	5,494	1:49.2
29	Dave Adams	41	Essex Jct, VT	USA		5,479	1:49.5
30	Justin Wheatley	33		AUS		5,477	1:49.5
31	Colin Naake	32		USA		5,476	1:49.5
32	Nick Duke	33	Paradise, NL	CAN		5,472	1:49.6
33	Henrik Martin Andersen	37		DEN	We Are Invictus	5,469	1:49.7
33	Duncan Dunning	50	New Plymouth	NZL		5,469	1:49.7
35	Nigel Zhu	34		UAE	亦可赛艇	5,463	1:49.8
36	Chris Kennedy	36	MB	CAN		5,437	1:50.3
37	Stephen Salvati	40	CT	USA		5,434	1:50.4
38	Tim Blewett	47	CA	USA		5,431	1:50.4
39	K Kosmoski	34		USA		5,414	1:50.8
40	Time Bomb	40		AUS		5,402	1:51.0
40	Helmut Weinberger	52	Zell am Moos	AUT	Law Enforcement Austria	5,402	1:51.0
42	Joe Priore	46	NY	USA		5,392	1:51.2
43	Merlin Bittlinger	36	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	5,391	1:51.2
44	Stefan Weber	38		GER		5,389	1:51.3
45	Tom Clayton	37		AUS		5,388	1:51.3
46	Brian Fletcher	45	Chicago, IL	USA		5,377	1:51.5
47	Chris John	49		GBR		5,376	1:51.6
48	Jim Torbjørnsen	40		NOR		5,375	1:51.6
48	Luca Aiazzi	61	Prato	ITA		5,375	1:51.6
50	Stephen Osmond	42	QC	CAN		5,374	1:51.6