Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mikhail G | 9 | USA | 3,099m | 3:13.6 | ||
| 1102 | Roman Guzik | 42 | USA | 3,048m | 3:16.8 | ||
| 1103 | Paula Salinger | 54 | USA | 3,044m | 3:17.1 | ||
| 1104 | Diane DiPalma | 62 | USA | 3,017m | 3:18.8 | ||
| 1105 | Elizabeth Robinson | 33 | USA | 2,988m | 3:20.8 | ||
| 1106 | Ninon Marty | 65 | QC | CAN | 2,972m | 3:21.8 | |
| 1107 | Helen Atkinson | 42 | Rochdale | GBR | 2,901m | 3:26.8 | |
| 1108 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,881m | 3:28.2 |
| 1109 | songhee kim | 40 | KOR | 2,859m | 3:29.8 | ||
| 1110 | Immi Song | 60 | Belvedere, CA | USA | 2,839m | 3:31.3 | |
| 1111 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,789m | 3:35.1 | |
| 1112 | Lisa Hric | 50 | USA | 2,728m | 3:39.9 | ||
| 1113 | made rope | 33 | GER | 2,724m | 3:40.2 | ||
| 1114 | Monte LaOrange | 62 | USA | 2,630m | 3:48.1 | ||
| 1115 | Sally Pilkington | 41 | GBR | 2,601m | 3:50.6 | ||
| 1116 | Jeremy Davis | 33 | USA | 2,561m | 3:54.2 | ||
| 1117 | Dane Minge | 35 | USA | 2,430m | 4:06.9 | ||
| 1118 | Larry Gunter | 59 | USA | USAF Veterans | 2,262m | 4:25.2 | |
| 1119 | Jean Cheng | 58 | CAN | 2,096m | 4:46.2 | ||
| 1120 | Kirstin Oliveros | 39 | USA | 2,086m | 4:47.6 | ||
| 1121 | ORESTIS FRAGKOGIANNIS | 43 | GRE | 1,670m | 5:59.2 | ||
| 1122 | Marc-André Théberge | 34 | CAN | 215m | 46:30.6 |