Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kim Cotton | 50 | Bolivia, NC | USA | 3,509m | 2:50.9 | |
| 1052 | Michelle Bannister | 58 | USA | 3,506m | 2:51.1 | ||
| 1053 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,502m | 2:51.3 |
| 1054 | Okan Gezeroglu | 55 | TUR | 3,500m | 2:51.4 | ||
| 1055 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,494m | 2:51.7 | |
| 1056 | michael leary | 58 | HKG | 3,492m | 2:51.8 | ||
| 1057 | Teresa Ikeda | 53 | IA | USA | 3,478m | 2:52.5 | |
| 1058 | Marc Lancia | 39 | USA | 3,477m | 2:52.5 | ||
| 1059 | Rebecca Rice | 55 | MO | USA | 3,463m | 2:53.2 | |
| 1060 | Ashley Autrey | 37 | USA | 3,462m | 2:53.3 | ||
| 1061 | Hafiz Mohamed | 44 | KEN | 3,460m | 2:53.4 | ||
| 1062 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,451m | 2:53.8 |
| 1063 | Michelle Simmonds | 38 | ON | CAN | 3,450m | 2:53.9 | |
| 1064 | C VJ | 40 | GER | 3,447m | 2:54.0 | ||
| 1065 | Linda Grieve | 61 | GBR | 3,432m | 2:54.8 | ||
| 1066 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Google Rowing Club | 3,416m | 2:55.6 |
| 1067 | Chris Pap | 45 | CYP | 3,400m | 2:56.4 | ||
| 1068 | Ulrike Ettl | 45 | AUT | 3,394m | 2:56.7 | ||
| 1069 | Mirco Joseph | 52 | USA | 3,393m | 2:56.8 | ||
| 1070 | Tony Gutowski | 61 | USA | 3,390m | 2:56.9 | ||
| 1071 | Jennifer Cheng | 32 | USA | 3,388m | 2:57.0 | ||
| 1072 | Olumide Adeyinka | 62 | USA | 3,371m | 2:57.9 | ||
| 1073 | Melissa Phillips | 42 | USA | 3,359m | 2:58.6 | ||
| 1074 | CA Nicholson | 57 | USA | CROSSFIT | 3,357m | 2:58.7 | |
| 1075 | Jean Marie Léger | 59 | FRA | 3,345m | 2:59.3 | ||
| 1076 | Amanda Clutter | 37 | WV | USA | 3,344m | 2:59.4 | |
| 1077 | Robert DeMelo | 40 | USA | 3,341m | 2:59.5 | ||
| 1078 | 인영 최 | 33 | KOR | 3,340m | 2:59.6 | ||
| 1079 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 3,337m | 2:59.8 |
| 1080 | Sasha Vaut | 40 | USA | 3,332m | 3:00.0 | ||
| 1081 | david williams | 51 | GER | 3,329m | 3:00.2 | ||
| 1082 | Sam Chapman | 54 | GBR | 3,327m | 3:00.3 | ||
| 1083 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,314m | 3:01.0 |
| 1084 | Benoit De Rooms | 32 | BEL | 3,308m | 3:01.3 | ||
| 1085 | Peter Cohen | 75 | Scottsdale, AZ | USA | 3,291m | 3:02.3 | |
| 1086 | Nick Ondrejka | 51 | USA | 3,283m | 3:02.7 | ||
| 1087 | Kay Davies | 50 | GBR | 3,280m | 3:02.9 | ||
| 1088 | ahra cho | 30 | KOR | 3,266m | 3:03.7 | ||
| 1088 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,266m | 3:03.7 |
| 1090 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,242m | 3:05.0 |
| 1091 | Stephen Jabaut | 73 | USA | 3,232m | 3:05.6 | ||
| 1092 | Mark Smith | 72 | USA | 3,223m | 3:06.1 | ||
| 1093 | Emily Zintak | 30 | USA | 3,221m | 3:06.2 | ||
| 1094 | Amanda Neely | 40 | USA | 3,214m | 3:06.6 | ||
| 1095 | Cody Fleming | 38 | CA | USA | 3,209m | 3:06.9 | |
| 1096 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,201m | 3:07.4 |
| 1097 | Marijke Vanden Berghen | 47 | BEL | 3,185m | 3:08.3 | ||
| 1098 | Neal Sammy | 44 | GER | 3,147m | 3:10.6 | ||
| 1099 | kirstin forsythe | 52 | GBR | 3,139m | 3:11.1 | ||
| 1100 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,138m | 3:11.2 |