Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 3,494 | 2:51.7 | |
| 1052 | michael leary | 58 | HKG | 3,492 | 2:51.8 | ||
| 1053 | Teresa Ikeda | 53 | IA | USA | 3,478 | 2:52.5 | |
| 1054 | Marc Lancia | 39 | USA | 3,477 | 2:52.5 | ||
| 1055 | Rebecca Rice | 55 | MO | USA | 3,463 | 2:53.2 | |
| 1056 | Ashley Autrey | 37 | USA | 3,462 | 2:53.3 | ||
| 1057 | Hafiz Mohamed | 44 | KEN | 3,460 | 2:53.4 | ||
| 1058 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:53.8 |
| 1059 | Michelle Simmonds | 38 | Toronto, ON | CAN | Royal Canadian Navy | 3,450 | 2:53.9 |
| 1060 | C VJ | 40 | GER | 3,447 | 2:54.0 | ||
| 1061 | Linda Grieve | 61 | GBR | 3,432 | 2:54.8 | ||
| 1062 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 3,416 | 2:55.6 |
| 1063 | Chris Pap | 45 | CYP | 3,400 | 2:56.4 | ||
| 1064 | Ulrike Ettl | 45 | AUT | 3,394 | 2:56.7 | ||
| 1065 | Mirco Joseph | 52 | USA | 3,393 | 2:56.8 | ||
| 1066 | Tony Gutowski | 61 | USA | 3,390 | 2:56.9 | ||
| 1067 | Jennifer Cheng | 32 | USA | 3,388 | 2:57.0 | ||
| 1068 | Olumide Adeyinka | 62 | USA | 3,371 | 2:57.9 | ||
| 1069 | Melissa Phillips | 42 | USA | 3,359 | 2:58.6 | ||
| 1070 | CA Nicholson | 57 | USA | CROSSFIT | 3,357 | 2:58.7 | |
| 1071 | Jean Marie Léger | 59 | FRA | 3,345 | 2:59.3 | ||
| 1072 | Amanda Clutter | 37 | WV | USA | 3,344 | 2:59.4 | |
| 1073 | Robert DeMelo | 40 | USA | 3,341 | 2:59.5 | ||
| 1074 | 인영 최 | 33 | KOR | 3,340 | 2:59.6 | ||
| 1075 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 3,337 | 2:59.8 |
| 1076 | Sasha Vaut | 40 | USA | 3,332 | 3:00.0 | ||
| 1077 | david williams | 51 | GER | 3,329 | 3:00.2 | ||
| 1078 | Sam Chapman | 54 | GBR | 3,327 | 3:00.3 | ||
| 1079 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,314 | 3:01.0 |
| 1080 | Benoit De Rooms | 32 | BEL | 3,308 | 3:01.3 | ||
| 1081 | Peter Cohen | 75 | Scottsdale, AZ | USA | 3,291 | 3:02.3 | |
| 1082 | Nick Ondrejka | 51 | USA | 3,283 | 3:02.7 | ||
| 1083 | Kay Davies | 50 | GBR | 3,280 | 3:02.9 | ||
| 1084 | ahra cho | 30 | KOR | 3,266 | 3:03.7 | ||
| 1084 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,266 | 3:03.7 |
| 1086 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 3:05.0 |
| 1087 | Stephen Jabaut | 73 | USA | 3,232 | 3:05.6 | ||
| 1088 | Mark Smith | 72 | USA | 3,223 | 3:06.1 | ||
| 1089 | Emily Zintak | 30 | USA | 3,221 | 3:06.2 | ||
| 1090 | Amanda Neely | 40 | USA | 3,214 | 3:06.6 | ||
| 1091 | Cody Fleming | 38 | CA | USA | 3,209 | 3:06.9 | |
| 1092 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,201 | 3:07.4 |
| 1093 | Marijke Vanden Berghen | 47 | BEL | 3,185 | 3:08.3 | ||
| 1094 | Neal Sammy | 44 | GER | 3,147 | 3:10.6 | ||
| 1095 | kirstin forsythe | 52 | GBR | 3,139 | 3:11.1 | ||
| 1096 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 3:11.2 | |
| 1097 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 3,111 | 3:12.8 |
| 1098 | Mikhail G | 9 | USA | 3,099 | 3:13.6 | ||
| 1098 | Anton Golowin | 43 | USA | 3,099 | 3:13.6 | ||
| 1100 | Roman Guzik | 42 | USA | 3,048 | 3:16.8 |