Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,736	2:40.5
1002	Samantha Horn	52		USA		3,725	2:41.0
1002	Valentín Jornet Casanova	48	Valencia	ESP		3,725	2:41.0
1004	Adam Micale	34		USA		3,722	2:41.2
1005	Mel Fazekas	-	CA	USA		3,720	2:41.2
1006	Herbert Bürger	22		AUT		3,710	2:41.7
1007	Heather Tedder	44		USA		3,706	2:41.8
1008	Patti Fitch	67	CA	USA		3,704	2:41.9
1008	Alevtina Verbovetskaya	36		USA		3,704	2:41.9
1010	yakuso 余	29		CHN		3,700	2:42.1
1011	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	3,695	2:42.3
1011	Gaylan Brown	70		USA		3,695	2:42.3
1013	Valarie Wright	63		USA		3,687	2:42.7
1013	Yannick Léger	58		FRA		3,687	2:42.7
1015	Marijo Bosiljevac	38	NE	USA	Omaha Rowing Association	3,680	2:43.0
1016	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:43.1
1017	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1017	Karl Lindekugel IV	39		USA		3,674	2:43.3
1017	yang Shuting	23		CHN		3,674	2:43.3
1020	Lin Hales	40		USA		3,664	2:43.7
1021	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,650	2:44.3
1022	Tommy Primm	65	Brentwood, TN	USA		3,642	2:44.7
1023	Hans Laskewitz	69		NED		3,641	2:44.7
1024	Lily Wang	41		CHN		3,640	2:44.8
1025	Susana Castro	51		ESP		3,639	2:44.8
1026	Bill Murphy	51		USA		3,636	2:45.0
1027	Bojan Bajovic	51		USA		3,613	2:46.0
1028	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,612	2:46.1
1029	KJ T	47	NSW	AUS		3,604	2:46.4
1030	Joan Miloscia	53		USA		3,603	2:46.5
1031	Katherine Barry	36		USA		3,595	2:46.8
1032	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,578	2:47.6
1033	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,574	2:47.8
1034	Tyler Garnett	35		USA	The CORE Training	3,571	2:48.0
1035	Peter Goossens	50		NED		3,559	2:48.5
1035	Kim Armstrong	54	VA	USA	RowAlong	3,559	2:48.5
1037	Ryan Robinson	16		AUS		3,543	2:49.3
1037	Josh Boroff	31		USA		3,543	2:49.3
1039	jeff whipp	53	Bristol, RI	USA		3,539	2:49.5
1040	Danielli Spears	51		USA		3,537	2:49.6
1041	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	3,533	2:49.8
1042	Cindi FORTMANN	49		USA		3,529	2:50.0
1043	Bill Beck	60	Newark, CA	USA		3,528	2:50.0
1044	Ellen Sandel	33		USA		3,520	2:50.4
1044	Ian Fox	42	Chicago, IL	USA		3,520	2:50.4
1046	Courtenay Gallon	40		USA		3,513	2:50.7
1047	Joanne Papa	-	Wilmington, DE	USA		3,512	2:50.8
1048	Kim Cotton	50	Bolivia, NC	USA		3,509	2:50.9
1049	Michelle Bannister	58		USA		3,506	2:51.1
1050	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,502	2:51.3