Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Samantha Horn	52		USA		3,725	2:41.0
1001	Valentín Jornet Casanova	48	Valencia	ESP		3,725	2:41.0
1003	Adam Micale	34		USA		3,722	2:41.2
1004	Mel Fazekas	-	CA	USA		3,720	2:41.2
1005	Herbert Bürger	22		AUT		3,710	2:41.7
1006	Heather Tedder	44		USA		3,706	2:41.8
1007	Patti Fitch	67	CA	USA		3,704	2:41.9
1007	Alevtina Verbovetskaya	36		USA		3,704	2:41.9
1009	yakuso 余	29		CHN		3,700	2:42.1
1010	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	3,695	2:42.3
1010	Gaylan Brown	70		USA		3,695	2:42.3
1012	Valarie Wright	63		USA		3,687	2:42.7
1012	Yannick Léger	58		FRA		3,687	2:42.7
1014	Marijo Bosiljevac	38	NE	USA	Omaha Rowing Association	3,680	2:43.0
1015	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,678	2:43.1
1016	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1016	Karl Lindekugel IV	39		USA		3,674	2:43.3
1016	yang Shuting	23		CHN		3,674	2:43.3
1019	Lin Hales	40		USA		3,664	2:43.7
1020	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,650	2:44.3
1021	Tommy Primm	65	Brentwood, TN	USA		3,642	2:44.7
1022	Hans Laskewitz	69		NED		3,641	2:44.7
1023	Lily Wang	41		CHN		3,640	2:44.8
1024	Susana Castro	51		ESP		3,639	2:44.8
1025	Bill Murphy	51		USA		3,636	2:45.0
1026	Bojan Bajovic	51		USA		3,613	2:46.0
1027	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,612	2:46.1
1028	KJ T	47	NSW	AUS		3,604	2:46.4
1029	Joan Miloscia	53		USA		3,603	2:46.5
1030	Katherine Barry	36		USA		3,595	2:46.8
1031	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,578	2:47.6
1032	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,574	2:47.8
1033	Tyler Garnett	35		USA	The CORE Training	3,571	2:48.0
1034	Peter Goossens	50		NED		3,559	2:48.5
1034	Kim Armstrong	54	VA	USA	RowAlong	3,559	2:48.5
1036	Ryan Robinson	16		AUS		3,543	2:49.3
1036	Josh Boroff	31		USA		3,543	2:49.3
1038	jeff whipp	53	Bristol, RI	USA		3,539	2:49.5
1039	Danielli Spears	51		USA		3,537	2:49.6
1040	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	3,533	2:49.8
1041	Cindi FORTMANN	49		USA		3,529	2:50.0
1042	Bill Beck	60	Newark, CA	USA		3,528	2:50.0
1043	Ellen Sandel	33		USA		3,520	2:50.4
1043	Ian Fox	42	Chicago, IL	USA		3,520	2:50.4
1045	Courtenay Gallon	40		USA		3,513	2:50.7
1046	Joanne Papa	-	Wilmington, DE	USA		3,512	2:50.8
1047	Kim Cotton	50	Bolivia, NC	USA		3,509	2:50.9
1048	Michelle Bannister	58		USA		3,506	2:51.1
1049	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,502	2:51.3
1050	Okan Gezeroglu	55		TUR		3,500	2:51.4