Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Penny Hoffman	56		USA		3,744m	2:40.2
1002	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,739m	2:40.4
1003	Traci Perez	37		USA		3,736m	2:40.5
1003	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,736m	2:40.5
1005	Samantha Horn	52		USA		3,725m	2:41.0
1005	Valentín Jornet Casanova	48	Valencia	ESP		3,725m	2:41.0
1007	Adam Micale	34		USA		3,722m	2:41.2
1008	Mel Fazekas	-	CA	USA		3,720m	2:41.2
1009	Herbert Bürger	22		AUT		3,710m	2:41.7
1010	Heather Tedder	44		USA		3,706m	2:41.8
1011	Patti Fitch	67	CA	USA		3,704m	2:41.9
1011	Alevtina Verbovetskaya	36		USA		3,704m	2:41.9
1013	yakuso 余	29		CHN		3,700m	2:42.1
1014	Sherry Harms	42	Watertown, WI	USA		3,695m	2:42.3
1014	Gaylan Brown	70		USA		3,695m	2:42.3
1016	Valarie Wright	63		USA		3,687m	2:42.7
1016	Yannick Léger	58		FRA		3,687m	2:42.7
1018	Marijo Bosiljevac	38	NE	USA	Omaha Rowing Association	3,680m	2:43.0
1019	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,678m	2:43.1
1020	yang Shuting	23		CHN		3,674m	2:43.3
1020	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,674m	2:43.3
1020	Karl Lindekugel IV	39		USA		3,674m	2:43.3
1023	Lin Hales	40		USA		3,664m	2:43.7
1024	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,650m	2:44.3
1025	Tommy Primm	65	Brentwood, TN	USA		3,642m	2:44.7
1026	Hans Laskewitz	69		NED		3,641m	2:44.7
1027	Lily Wang	41		CHN		3,640m	2:44.8
1028	Susana Castro	51		ESP		3,639m	2:44.8
1029	Bill Murphy	51		USA		3,636m	2:45.0
1030	Bojan Bajovic	51		USA		3,613m	2:46.0
1031	Robert Park	78	Albuquerque	USA	Empty the Tanks	3,612m	2:46.1
1032	KJ T	47	NSW	AUS		3,604m	2:46.4
1033	Joan Miloscia	53		USA		3,603m	2:46.5
1034	Katherine Barry	36		USA		3,595m	2:46.8
1035	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,578m	2:47.6
1036	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,574m	2:47.8
1037	Tyler Garnett	35		USA	The CORE Training	3,571m	2:48.0
1038	Peter Goossens	50		NED		3,559m	2:48.5
1038	Kim Armstrong	54	VA	USA	RowAlong	3,559m	2:48.5
1040	Ryan Robinson	16		AUS		3,543m	2:49.3
1040	Josh Boroff	31		USA		3,543m	2:49.3
1042	jeff whipp	53	Bristol, RI	USA		3,539m	2:49.5
1043	Danielli Spears	51		USA		3,537m	2:49.6
1044	Rose Wood	47	Sylva, NC	USA	mERGmaids	3,533m	2:49.8
1045	Cindi FORTMANN	49		USA		3,529m	2:50.0
1046	Bill Beck	60	Newark, CA	USA		3,528m	2:50.0
1047	Ellen Sandel	33		USA		3,520m	2:50.4
1047	Ian Fox	42	Chicago, IL	USA		3,520m	2:50.4
1049	Courtenay Gallon	40		USA		3,513m	2:50.7
1050	Joanne Papa	-	Wilmington, DE	USA		3,512m	2:50.8