Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt Bly	40		USA		4,094m	2:26.5
852	Hernan Laborde	48	Bogotá	COL		4,093m	2:26.5
852	Kris B	45		CAN		4,093m	2:26.5
852	Lana Yates	38		USA		4,093m	2:26.5
855	Philippe Jamet	65	La Ferté Saint-Aubin	FRA		4,090m	2:26.6
856	Feng Jiang	40		CHN	China Indoor Rowers	4,085m	2:26.8
857	David Conway	75	Henniker, NH	USA	Forum Flyers	4,083m	2:26.9
857	James Finley	78	Loveland, CO	USA		4,083m	2:26.9
859	cathryn hutton	54	NT	AUS		4,080m	2:27.0
859	Mike Steinfeld	41	AZ	USA		4,080m	2:27.0
859	sf camca	43		USA		4,080m	2:27.0
862	bk kim	36		KOR		4,079m	2:27.0
863	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	4,077m	2:27.1
864	Leo Prz	42	NJ	USA		4,074m	2:27.2
864	Jonathan Hawkins	37		USA		4,074m	2:27.2
866	Gerhard Davis	57		USA	U.S. Army Veterans	4,073m	2:27.3
867	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,069m	2:27.4
868	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,066m	2:27.5
868	JD Guillot	45		USA		4,066m	2:27.5
868	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,066m	2:27.5
871	Nikos Berg	41	Celle	GER		4,065m	2:27.6
872	Jason Sanders	42		USA		4,062m	2:27.7
873	Laco K	46		USA		4,061m	2:27.7
874	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,060m	2:27.7
874	Haoran Wu	34		SIN		4,060m	2:27.7
876	Lizzie Leen	40	Dayton, OH	USA		4,055m	2:27.9
876	Dawn Cunniffe	54	York	GBR		4,055m	2:27.9
878	Andrea Walski	58		USA		4,054m	2:28.0
879	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,052m	2:28.0
880	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	4,051m	2:28.1
880	Mallory Siggy	37		USA		4,051m	2:28.1
880	Andrea Gomarasca	50	Trento	ITA		4,051m	2:28.1
880	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		4,051m	2:28.1
884	Terri Gillette	45	Morris, IL	USA		4,050m	2:28.1
884	Florence Borremans	53		FRA		4,050m	2:28.1
886	Angela Schmillen	43	VA	USA	U.S. Army	4,049m	2:28.1
887	Gary Walters	45	Spanish Fork, UT	USA		4,048m	2:28.2
888	Alexandre Lepage	50	Montreal, QC	CAN		4,045m	2:28.3
889	William Hunter	40	Willowick, OH	USA		4,044m	2:28.3
890	Ari Peltola	54		FIN		4,043m	2:28.4
891	Andres Mardones	47		ARG		4,042m	2:28.4
892	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	4,040m	2:28.5
892	Brian Kuhfahl	43		USA		4,040m	2:28.5
894	Lonne Lyon	56	Rochester, NY	USA		4,038m	2:28.5
894	Derek Stibbard	51		CAN		4,038m	2:28.5
896	Catherine Smith	47		USA		4,034m	2:28.7
897	Scott Hagan	60		USA		4,027m	2:28.9
898	Bill Message	37		GBR		4,025m	2:29.0
899	Yoo hyung_woo	44		KOR		4,021m	2:29.2
900	Carson Davis	37		USA		4,019m	2:29.2