Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kris B	45		CAN		4,093	2:26.5
850	Lana Yates	38		USA		4,093	2:26.5
853	Philippe Jamet	65	La Ferté Saint-Aubin	FRA		4,090	2:26.6
854	Feng Jiang	40		CHN	China Indoor Rowers	4,085	2:26.8
855	David Conway	75	Henniker, NH	USA	Forum Flyers	4,083	2:26.9
855	James Finley	78	Loveland, CO	USA		4,083	2:26.9
857	Mike Steinfeld	41	AZ	USA		4,080	2:27.0
857	cathryn hutton	54	NT	AUS		4,080	2:27.0
857	sf camca	43		USA		4,080	2:27.0
860	bk kim	36		KOR		4,079	2:27.0
861	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	4,077	2:27.1
862	Leo Prez	42	NJ	USA		4,074	2:27.2
862	Jonathan Hawkins	37		USA		4,074	2:27.2
864	Gerhard Davis	57		USA	U.S. Army Veterans	4,073	2:27.3
865	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,069	2:27.4
866	JD Guillot	45		USA		4,066	2:27.5
866	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,066	2:27.5
866	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,066	2:27.5
869	Nikos Berg	41	Celle	GER		4,065	2:27.6
870	Jason Sanders	42		USA		4,062	2:27.7
871	Laco K	46		USA		4,061	2:27.7
872	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:27.7
872	Haoran Wu	34		SIN		4,060	2:27.7
874	Lizzie Leen	40	Dayton, OH	USA		4,055	2:27.9
874	Dawn Cunniffe	54	York	GBR		4,055	2:27.9
876	Andrea Walski	58		USA		4,054	2:28.0
877	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,052	2:28.0
878	Sharlene McKinnon	51	NS	CAN	RowAlong	4,051	2:28.1
878	Mallory Siggy	37		USA		4,051	2:28.1
878	Andrea Gomarasca	50	Trento	ITA		4,051	2:28.1
878	Libor Böhm	55	Studénka, 🇨🇿	CZE		4,051	2:28.1
882	Terri Gillette	45	Morris, IL	USA		4,050	2:28.1
882	Florence Borremans	53		FRA		4,050	2:28.1
884	Angela Schmillen	43	VA	USA	U.S. Army	4,049	2:28.1
885	Gary Walters	45	Spanish Fork, UT	USA		4,048	2:28.2
886	Alexandre Lepage	50	Montreal, QC	CAN		4,045	2:28.3
887	William Hunter	40	Willowick, OH	USA		4,044	2:28.3
888	Ari Peltola	54		FIN		4,043	2:28.4
889	Andres Mardones	47		ARG		4,042	2:28.4
890	Brian Kuhfahl	43		USA		4,040	2:28.5
890	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	4,040	2:28.5
892	Derek Stibbard	51		CAN		4,038	2:28.5
892	Lonne Lyon	56	Rochester, NY	USA		4,038	2:28.5
894	Catherine Smith	47		USA		4,034	2:28.7
895	Scott Hagan	60		USA		4,027	2:28.9
896	Bill Message	37		GBR		4,025	2:29.0
897	Yoo hyung_woo	44		KOR		4,021	2:29.2
898	Carson Davis	37		USA		4,019	2:29.2
899	Steven Verstrepen	47		BEL		4,017	2:29.3
900	Claudia Martinez	48		CHI		4,016	2:29.4