Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephen Madden	59	Chatham, NJ	USA		4,176	2:23.6
802	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	4,171	2:23.8
803	Rufus Beamon	51		USA		4,169	2:23.9
803	Richard de Ramon	59	Mechanicsburg, PA	USA		4,169	2:23.9
803	Jim Passias	68	Galena, OH	USA		4,169	2:23.9
806	Kevin Bullock	45	Columbus, OH	USA		4,166	2:24.0
807	Kirsty Nicholson	36	Glasgow	GBR		4,163	2:24.1
808	Kelsey Furan	29		USA		4,161	2:24.1
809	Łukasz Mroczek	45	Szczecin	POL		4,160	2:24.2
810	Jeremy Little	53	Pinckney, MI	USA		4,158	2:24.3
811	Alfredo Sauceda	35	Louisville , KY	USA		4,157	2:24.3
812	Demarcus Jester	36		USA		4,152	2:24.5
812	David Resto	38		USA		4,152	2:24.5
814	Lida Asadova	39	Essen	GER		4,150	2:24.5
815	Tayler Walters	21		GBR		4,147	2:24.6
815	David Maynard	55	Carmarthen	GBR		4,147	2:24.6
817	Allison Ross	63	Winnipeg , MB	CAN	The Diamonds (Over Sixties Erging Group)	4,146	2:24.7
818	Evan Emmink	39		NED		4,143	2:24.8
819	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,142	2:24.8
820	Leonardo Gori	50		ITA		4,141	2:24.8
821	Maciej Korensztajn	40		POL		4,137	2:25.0
821	Daniel Smith	43	Halifax	GBR		4,137	2:25.0
823	Vaihiti POROI	36		PYF		4,135	2:25.1
824	Tzo Wen	35		CHN		4,134	2:25.1
825	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,133	2:25.1
825	Zhuo Li	33	Melbourne , VIC	AUS		4,133	2:25.1
827	Jacob Kroeker	30	San Marcos, CA	USA		4,131	2:25.2
828	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,130	2:25.2
828	Micha Vosse	29		GER		4,130	2:25.2
830	Andrew Kennerley	48		GBR		4,129	2:25.3
831	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,128	2:25.3
832	Elizabeth Adams	54		USA		4,126	2:25.4
833	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:25.4
834	Machelle Musich	41	IA	USA		4,123	2:25.5
834	Zach Jackson	37		USA		4,123	2:25.5
836	Carsten Sørensen	44		DEN		4,119	2:25.6
837	NARESH DEBIDIN	49		CAN		4,112	2:25.9
838	Remo Sberna	49		ITA		4,111	2:25.9
839	Kana Uptegraft	47		USA		4,110	2:25.9
840	Alessio Misuri	46		ITA		4,109	2:26.0
841	William Given	32		USA		4,104	2:26.1
842	Valerie Jean	35		CAN		4,099	2:26.3
842	Steve Gonzalez	52		USA		4,099	2:26.3
844	Kara Newtown	33	NY	USA		4,098	2:26.4
845	Tim Stell	40	Chittenango	USA		4,096	2:26.4
846	Ethan Ann	43		USA	Row New York	4,095	2:26.5
846	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	4,095	2:26.5
848	Matt Bly	40		USA		4,094	2:26.5
849	Hernan Laborde	48	Bogotá	COL		4,093	2:26.5
849	Kris B	45		CAN		4,093	2:26.5