Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephen Hardman	63	Christchurch	NZL		4,176	2:23.6
801	Stephen Madden	59	Chatham, NJ	USA		4,176	2:23.6
803	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	4,171	2:23.8
804	Rufus Beamon	51		USA		4,169	2:23.9
804	Richard de Ramon	59	Mechanicsburg, PA	USA		4,169	2:23.9
804	Jim Passias	68	Galena, OH	USA		4,169	2:23.9
807	Kevin Bullock	45	Columbus, OH	USA		4,166	2:24.0
808	Kirsty Nicholson	36	Glasgow	GBR		4,163	2:24.1
809	Kelsey Furan	29		USA		4,161	2:24.1
810	Łukasz Mroczek	45	Szczecin	POL		4,160	2:24.2
811	Jeremy Little	53	Pinckney, MI	USA		4,158	2:24.3
812	Alfredo Sauceda	35	Louisville , KY	USA		4,157	2:24.3
813	Demarcus Jester	36		USA		4,152	2:24.5
813	David Resto	38		USA		4,152	2:24.5
815	Lida Asadova	39	Essen	GER		4,150	2:24.5
816	Tayler Walters	21		GBR		4,147	2:24.6
816	David Maynard	55	Carmarthen	GBR		4,147	2:24.6
818	Allison Ross	63	Winnipeg , MB	CAN	The Diamonds (Over Sixties Erging Group)	4,146	2:24.7
819	Evan Emmink	39		NED		4,143	2:24.8
820	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,142	2:24.8
821	Leonardo Gori	50		ITA		4,141	2:24.8
822	Maciej Korensztajn	40		POL		4,137	2:25.0
822	Daniel Smith	43	Halifax	GBR		4,137	2:25.0
824	Vaihiti POROI	36		PYF		4,135	2:25.1
825	Tzo Wen	35		CHN		4,134	2:25.1
826	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,133	2:25.1
826	Zhuo Li	33	Melbourne , VIC	AUS		4,133	2:25.1
828	Jacob Kroeker	30	San Marcos, CA	USA		4,131	2:25.2
829	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,130	2:25.2
829	Micha Vosse	29		GER		4,130	2:25.2
831	Andrew Kennerley	48		GBR		4,129	2:25.3
832	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,128	2:25.3
833	Elizabeth Adams	54		USA		4,126	2:25.4
834	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:25.4
835	Machelle Musich	41	IA	USA		4,123	2:25.5
835	Zach Jackson	37		USA		4,123	2:25.5
837	Carsten Sørensen	44		DEN		4,119	2:25.6
838	NARESH DEBIDIN	49		CAN		4,112	2:25.9
839	Remo Sberna	49		ITA		4,111	2:25.9
840	Kana Uptegraft	47		USA		4,110	2:25.9
841	Alessio Misuri	46		ITA		4,109	2:26.0
842	William Given	32		USA		4,104	2:26.1
843	Valerie Jean	35		CAN		4,099	2:26.3
843	Steve Gonzalez	52		USA		4,099	2:26.3
845	Kara Newtown	33	NY	USA		4,098	2:26.4
846	Tim Stell	40	Chittenango	USA		4,096	2:26.4
847	Ethan Ann	43		USA	Row New York	4,095	2:26.5
847	Vanessa Rosales	61	San José	CRC	The Diamonds (Over Sixties Erging Group)	4,095	2:26.5
849	Matt Bly	40		USA		4,094	2:26.5
850	Hernan Laborde	48	Bogotá	COL		4,093	2:26.5