Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Sean Crotty | 45 | USA | 4,177m | 2:23.6 | ||
| 802 | Stephen Hardman | 63 | Christchurch | NZL | 4,176m | 2:23.6 | |
| 802 | Stephen Madden | 59 | Chatham, NJ | USA | 4,176m | 2:23.6 | |
| 804 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 4,171m | 2:23.8 |
| 805 | Rufus Beamon | 51 | USA | 4,169m | 2:23.9 | ||
| 805 | Richard de Ramon | 59 | Mechanicsburg, PA | USA | 4,169m | 2:23.9 | |
| 805 | Jim Passias | 68 | Galena, OH | USA | 4,169m | 2:23.9 | |
| 808 | Kevin Bullock | 45 | Columbus, OH | USA | 4,166m | 2:24.0 | |
| 809 | Kirsty Nicholson | 36 | Glasgow | GBR | 4,163m | 2:24.1 | |
| 810 | Kelsey Furan | 29 | USA | 4,161m | 2:24.1 | ||
| 811 | Łukasz Mroczek | 45 | Szczecin | POL | 4,160m | 2:24.2 | |
| 812 | Jeremy Little | 53 | Pinckney, MI | USA | 4,158m | 2:24.3 | |
| 813 | Alfredo Sauceda | 35 | Louisville , KY | USA | 4,157m | 2:24.3 | |
| 814 | Demarcus Jester | 36 | USA | 4,152m | 2:24.5 | ||
| 814 | David Resto | 38 | USA | 4,152m | 2:24.5 | ||
| 816 | Lida Asadova | 39 | Essen | GER | 4,150m | 2:24.5 | |
| 817 | Tayler Walters | 21 | GBR | 4,147m | 2:24.6 | ||
| 817 | David Maynard | 55 | Carmarthen | GBR | 4,147m | 2:24.6 | |
| 819 | Allison Ross | 63 | Winnipeg , MB | CAN | The Diamonds (Over Sixties Erging Group) | 4,146m | 2:24.7 |
| 820 | Evan Emmink | 39 | NED | 4,143m | 2:24.8 | ||
| 821 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 4,142m | 2:24.8 |
| 822 | Leonardo Gori | 50 | ITA | 4,141m | 2:24.8 | ||
| 823 | Maciej Korensztajn | 40 | POL | 4,137m | 2:25.0 | ||
| 823 | Daniel Smith | 43 | Halifax | GBR | 4,137m | 2:25.0 | |
| 825 | Vaihiti POROI | 36 | PYF | 4,135m | 2:25.1 | ||
| 826 | Tzo Wen | 35 | CHN | 4,134m | 2:25.1 | ||
| 827 | Zhuo Li | 33 | Melbourne , VIC | AUS | 4,133m | 2:25.1 | |
| 827 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,133m | 2:25.1 | |
| 829 | Jacob Kroeker | 30 | San Marcos, CA | USA | 4,131m | 2:25.2 | |
| 830 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 4,130m | 2:25.2 |
| 830 | Micha Vosse | 29 | GER | 4,130m | 2:25.2 | ||
| 832 | Andrew Kennerley | 48 | GBR | 4,129m | 2:25.3 | ||
| 833 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 4,128m | 2:25.3 | |
| 834 | Elizabeth Adams | 54 | USA | 4,126m | 2:25.4 | ||
| 835 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,124m | 2:25.4 |
| 836 | Machelle Musich | 41 | IA | USA | 4,123m | 2:25.5 | |
| 836 | Zach Jackson | 37 | USA | 4,123m | 2:25.5 | ||
| 838 | Carsten Sørensen | 44 | DEN | 4,119m | 2:25.6 | ||
| 839 | NARESH DEBIDIN | 49 | CAN | 4,112m | 2:25.9 | ||
| 840 | Remo Sberna | 49 | ITA | 4,111m | 2:25.9 | ||
| 841 | Kana Uptegraft | 47 | USA | 4,110m | 2:25.9 | ||
| 842 | Alessio Misuri | 46 | ITA | 4,109m | 2:26.0 | ||
| 843 | William Given | 32 | USA | 4,104m | 2:26.1 | ||
| 844 | Valerie Jean | 35 | CAN | 4,099m | 2:26.3 | ||
| 844 | Steve Gonzalez | 52 | USA | 4,099m | 2:26.3 | ||
| 846 | Kara Newtown | 33 | NY | USA | 4,098m | 2:26.4 | |
| 847 | Tim Stell | 40 | Chittenango | USA | 4,096m | 2:26.4 | |
| 848 | Ethan Ann | 43 | USA | Row New York | 4,095m | 2:26.5 | |
| 848 | Vanessa Rosales | 61 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:26.5 |
| 850 | Matt Bly | 40 | USA | 4,094m | 2:26.5 |