Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 39 | USA | 12,204m | 1:38.3 | ||
2 | t p | 41 | USA | 11,627m | 1:43.2 | ||
3 | shawn wilson | 40 | QC | CAN | 11,547m | 1:43.9 | |
4 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11,541m | 1:43.9 |
5 | sam walsh | 40 | GBR | 11,508m | 1:44.2 | ||
6 | Ethan Wasil | 28 | USA | 11,472m | 1:44.6 | ||
7 | Taylor Ragans | 32 | USA | 11,362m | 1:45.6 | ||
8 | Mark Kaveckas | 30 | CAN | 11,272m | 1:46.4 | ||
9 | Daniel Pett | 46 | GBR | 10,966m | 1:49.4 | ||
10 | James Mole | 32 | Sydney, NSW | AUS | 10,952m | 1:49.5 | |
11 | Ben Macri | 32 | USA | 10,861m | 1:50.4 | ||
12 | Roman Thöni | 32 | Wallisellen | SUI | 10,782m | 1:51.2 | |
13 | Mike Kelly | 33 | Denver, CO | USA | 10,742m | 1:51.7 | |
14 | Mark Beavis | 45 | NZL | 10,727m | 1:51.8 | ||
15 | Romain Peron | 31 | FRA | 10,665m | 1:52.5 | ||
16 | Trenton Morton | 49 | USA | 10,652m | 1:52.6 | ||
17 | Brandon Kelley | 37 | USA | 10,549m | 1:53.7 | ||
18 | Nick Wong | 47 | Charleston, SC | USA | U.S. Coast Guard | 10,536m | 1:53.8 |
19 | Airam Farrais | 42 | ESP | 10,495m | 1:54.3 | ||
20 | Richard Hurst | 57 | SIN | 10,408m | 1:55.2 | ||
21 | Kent Snider | 35 | NE | USA | 10,393m | 1:55.4 | |
22 | Ruud Kampfraath | 49 | Amersfoort | NED | 10,328m | 1:56.1 | |
23 | P-E Fresneau | 30 | Tours / Dreux | FRA | 10,316m | 1:56.3 | |
24 | Olivier BM | 52 | FRA | 10,310m | 1:56.3 | ||
25 | Ted Meeder | 52 | USA | 10,150m | 1:58.2 | ||
25 | Oliver Curwen | 18 | GBR | 10,150m | 1:58.2 | ||
27 | Wayne Baker | 51 | GBR | 1 MP Bde | 10,119m | 1:58.5 | |
28 | Joseph McElwee | 30 | USA | 10,075m | 1:59.1 | ||
29 | Kevin Roesch | 34 | USA | 10,048m | 1:59.4 | ||
30 | Brian Martin | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 10,027m | 1:59.6 | |
31 | Matthew Rossi | 32 | Alexandria, VA | USA | 10,021m | 1:59.7 | |
32 | Brad Czarnec | 51 | CT | USA | 10,015m | 1:59.8 | |
33 | Sabino Lagattolla | 51 | Hudson, MA | USA | 9,977m | 2:00.2 | |
34 | Gabriel Martins | 44 | GER | 9,959m | 2:00.4 | ||
35 | Andrea Cimbrico | 41 | ITA | 9,856m | 2:01.7 | ||
36 | Rainer Broß | 53 | GER | 9,803m | 2:02.4 | ||
37 | Ryan Lane | 30 | GBR | 9,773m | 2:02.7 | ||
38 | Shane Kemp | 30 | GBR | 9,759m | 2:02.9 | ||
39 | Mark Mendoza | 44 | Dubai | UAE | 9,684m | 2:03.9 | |
40 | Norm Schroeder | 76 | Brunswick, ME | USA | Team Diamonds | 9,652m | 2:04.3 |
41 | Ryan Schreck | 35 | USA | 9,608m | 2:04.8 | ||
42 | Abby Romme | 43 | Rochester, MN | USA | CrossFit Credence | 9,592m | 2:05.1 |
43 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 9,580m | 2:05.2 |
44 | Mario Sanchez | 47 | Folsom , CA | USA | 9,518m | 2:06.0 | |
45 | Christopher French | 38 | GBR | 9,486m | 2:06.5 | ||
46 | Matthias Kascher | 36 | AFG | 9,440m | 2:07.1 | ||
47 | Yanis Benchikh | 26 | SUI | 9,433m | 2:07.2 | ||
48 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 9,400m | 2:07.6 |
49 | Kyle Husni | 29 | USA | 9,364m | 2:08.1 | ||
50 | Donte Rodriguez | 24 | USA | 9,351m | 2:08.3 |