Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 6,990m | 2:51.6 |
| 102 | Laura Ashton | 38 | GBR | 6,952m | 2:52.6 | ||
| 103 | Sharron Luckett | 59 | GBR | 6,770m | 2:57.2 | ||
| 104 | Joshua Jackson | 35 | Lakeland , TN | USA | Memphis Fire Department | 6,314m | 3:10.0 |
| 105 | Brenda Mans | 41 | BEL | Belgian Air Force | 4,965m | 4:01.6 |