Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		12,204m	1:38.3
2	t p	41		USA		11,627m	1:43.2
3	shawn wilson	40	QC	CAN		11,547m	1:43.9
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,541m	1:43.9
5	sam walsh	40		GBR		11,508m	1:44.2
6	Ethan Wasil	28		USA		11,472m	1:44.6
7	Taylor Ragans	32		USA		11,362m	1:45.6
8	Mark Kaveckas	30		CAN		11,272m	1:46.4
9	Daniel Pett	46		GBR		10,966m	1:49.4
10	James Mole	32	Sydney, NSW	AUS		10,952m	1:49.5
11	Ben Macri	32		USA		10,861m	1:50.4
12	Roman Thöni	32	Wallisellen	SUI		10,782m	1:51.2
13	Mike Kelly	33	Denver, CO	USA		10,742m	1:51.7
14	Mark Beavis	45		NZL		10,727m	1:51.8
15	Romain Peron	31		FRA		10,665m	1:52.5
16	Trenton Morton	49		USA		10,652m	1:52.6
17	Brandon Kelley	37		USA		10,549m	1:53.7
18	Nick Wong	47	Charleston, SC	USA	U.S. Coast Guard	10,536m	1:53.8
19	Airam Farrais	42		ESP		10,495m	1:54.3
20	Richard Hurst	57		SIN		10,408m	1:55.2
21	Kent Snider	35	NE	USA		10,393m	1:55.4
22	Ruud Kampfraath	49	Amersfoort	NED		10,328m	1:56.1
23	P-E Fresneau	30	Tours / Dreux	FRA		10,316m	1:56.3
24	Olivier BM	52		FRA		10,310m	1:56.3
25	Ted Meeder	52		USA		10,150m	1:58.2
25	Oliver Curwen	18		GBR		10,150m	1:58.2
27	Wayne Baker	51		GBR	1 MP Bde	10,119m	1:58.5
28	Joseph McElwee	30		USA		10,075m	1:59.1
29	Kevin Roesch	34		USA		10,048m	1:59.4
30	Brian Martin	63		AUS	The Diamonds (Over Sixties Erging Group)	10,027m	1:59.6
31	Matthew Rossi	32	Alexandria, VA	USA		10,021m	1:59.7
32	Brad Czarnec	51	CT	USA		10,015m	1:59.8
33	Sabino Lagattolla	51	Hudson, MA	USA		9,977m	2:00.2
34	Gabriel Martins	44		GER		9,959m	2:00.4
35	Andrea Cimbrico	41		ITA		9,856m	2:01.7
36	Rainer Broß	53		GER		9,803m	2:02.4
37	Ryan Lane	30		GBR		9,773m	2:02.7
38	Shane Kemp	30		GBR		9,759m	2:02.9
39	Mark Mendoza	44	Dubai	UAE		9,684m	2:03.9
40	Norm Schroeder	76	Brunswick, ME	USA	Team Diamonds	9,652m	2:04.3
41	Ryan Schreck	35		USA		9,608m	2:04.8
42	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	9,592m	2:05.1
43	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,580m	2:05.2
44	Mario Sanchez	47	Folsom , CA	USA		9,518m	2:06.0
45	Christopher French	38		GBR		9,486m	2:06.5
46	Matthias Kascher	36		AFG		9,440m	2:07.1
47	Yanis Benchikh	26		SUI		9,433m	2:07.2
48	Lars Kjær	48	Køge	DEN	Køge Roklub	9,400m	2:07.6
49	Kyle Husni	29		USA		9,364m	2:08.1
50	Donte Rodriguez	24		USA		9,351m	2:08.3