Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrice Blier	48	LAVAL, QC	CAN		9,294m	2:09.1
52	Marco Cassandro	45		GBR		9,284m	2:09.2
53	Thomas B	44		FRA		9,283m	2:09.2
54	Matt Gubenski	61	Birmingham, AL	USA		9,254m	2:09.6
55	Michael Bauer	42	Livonia, MI	USA		9,209m	2:10.3
56	Jenaya Higginson	42		NZL		9,141m	2:11.2
57	Antoinette Howell	51		USA		9,139m	2:11.3
58	oleg svystovych	40	Lviv	UKR		9,110m	2:11.7
59	Jimmy Bates	41		USA	U.S. Marines	9,102m	2:11.8
60	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	9,045m	2:12.6
61	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	9,002m	2:13.3
62	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	8,981m	2:13.6
63	Theo Bakker	66	Lisse	NED	Age Without Limits	8,980m	2:13.6
64	Haimona Hikaka	54		AUS		8,933m	2:14.3
65	Josh Brewer	38		USA		8,836m	2:15.8
66	Matt Stokes	34		GBR		8,827m	2:15.9
67	David Maynard	55	Carmarthen	GBR		8,726m	2:17.5
68	THOMAS HUBSCHER	49	Apex, NC	USA		8,719m	2:17.6
69	Matt Oliver	42		USA		8,718m	2:17.6
70	Jimmie Brown	37		USA		8,689m	2:18.1
71	Tony Fleck	67	Onancock, VA	USA		8,588m	2:19.7
72	Gabriel Langbecker	26		BRA		8,561m	2:20.1
73	Fay Powney	36		GBR		8,509m	2:21.0
74	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,465m	2:21.7
75	Beth A	22		USA		8,432m	2:22.3
76	Alan Minnis	55	Down	GBR		8,412m	2:22.6
77	Chris Simmons	39		USA		8,351m	2:23.6
78	Bernard Lo	48	Sydney, NSW	AUS		8,333m	2:24.0
79	Carolyn Yamamoto	37		USA		8,332m	2:24.0
80	sophie dolbear	33		GBR		8,241m	2:25.6
81	Maya Walker	56	Dunbarton, NH	USA		8,238m	2:25.6
82	Malcolm Freeney	48	Upper Marlboro, MD	USA		8,180m	2:26.6
83	Jenn Beck	52	Salt Lake City, UT	USA		8,107m	2:28.0
84	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	8,087m	2:28.3
85	Mike Quinn	36		CAN		8,039m	2:29.2
86	Lauren Stahley	34		USA		8,017m	2:29.6
87	Revak Tyagi	40	Gilroy, CA	USA		8,008m	2:29.8
88	Randy Quarles	47		USA		7,970m	2:30.5
89	Ricio Fruge	34		USA		7,934m	2:31.2
90	Pamela Houlihan	53	MA	USA	GH2 Fitness	7,830m	2:33.2
91	Dudley Raine	52	Lynchburg, VA	USA		7,770m	2:34.4
92	Raymond Zuccarelli	74		USA		7,755m	2:34.7
93	Tony Hacche	58		GBR		7,730m	2:35.2
94	Sarah Hannay	38		AUS		7,668m	2:36.4
95	Leslie Woody	52	Marana , AZ	USA		7,664m	2:36.5
96	Kevin Hannigan	57		USA		7,650m	2:36.8
97	Hamzeena Marzuq	52		CAN		7,584m	2:38.2
98	Nicola Murphy	31		IRL		7,550m	2:38.9
99	Barb Williams	54		CAN		7,475m	2:40.5
100	Paulo Pinto	38		USA		7,389m	2:42.4