Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	5,610m	1:46.9
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5,568m	1:47.7
3	Andreas Almqvist	48	Luleå	SWE		5,421m	1:50.6
4	Anthony Stark	44		AUS		5,340m	1:52.3
5	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,252m	1:54.2
6	Trev Lampshire	40		GBR		5,091m	1:57.8
7	Brenden Dyer	41	Sunshine Coast, QLD	NZL	New Zealand Defence Force	5,090m	1:57.8
8	David Monaco	54	Bethesda, MD	USA		5,071m	1:58.3
9	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	5,068m	1:58.3
10	Pontus Dahlöf	38		SWE		5,056m	1:58.6
11	Jack Lange	59	My garage	FIN		5,000m	2:00.0
12	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	4,959m	2:00.9
13	Dominik Kleinz	38		GER		4,912m	2:02.1
14	uzo SVECE	52		LAT		4,909m	2:02.2
15	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,907m	2:02.2
16	William Winger	36	ME	USA		4,864m	2:03.3
17	Mark Ellis	35	Ware	GBR		4,789m	2:05.2
18	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,757m	2:06.1
19	Ross Wilcox	45		GBR		4,751m	2:06.2
20	Michael Rutherford	62	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,748m	2:06.3
21	Danny Nelson	33		USA		4,714m	2:07.2
22	P Rich	42		USA		4,705m	2:07.5
23	Craig Sullivan	44	Solihull	GBR		4,683m	2:08.1
24	Alain C. Boss	50	Biberist	SUI		4,681m	2:08.1
25	Pete Hammack	-		USA		4,644m	2:09.1
26	Morgane Toullec	38		FRA	MAD Team IRC	4,639m	2:09.3
27	Kelley Baker	52	CA	USA		4,624m	2:09.7
28	Brad Lawrence	55		AUS		4,593m	2:10.6
29	Lukas Dürmoser	34		AUT		4,561m	2:11.5
30	Sanghyub Park	39		KOR		4,537m	2:12.2
31	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	4,505m	2:13.1
32	Colin O’Connor	31	Limington, ME	USA		4,498m	2:13.3
33	T A	0		USA		4,490m	2:13.6
34	Martin Beaver	56	Swindon, Wiltshire	GBR	RowAlong	4,485m	2:13.7
35	Colin Millar	31		GBR		4,454m	2:14.7
36	Benny Lundström	63	Skutskär	SWE		4,444m	2:15.0
37	oleg svystovych	40	Lviv	UKR		4,438m	2:15.1
38	Sebastien Huot	48	Mascouche, QC	CAN		4,423m	2:15.6
39	Phil Dovey	50	Dartford	GBR	RowPro Rowers	4,417m	2:15.8
40	Robert Hanson	65	Boise, ID	USA		4,412m	2:15.9
41	Mike Chernysh	39	Pittsburgh, PA	USA		4,257m	2:20.9
42	Nic Zhang	34		CHN		4,256m	2:20.9
43	Dan Leber	36		USA		4,246m	2:21.3
44	Michael Bryan	42		USA		4,211m	2:22.4
45	Andrew McKinlay	33		CAN		4,185m	2:23.3
45	Jack Vestal	38	Dallas, TX	USA		4,185m	2:23.3
47	Beniamin Ghiman	30		ROU		4,163m	2:24.1
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,158m	2:24.3
49	Joshua Salter	41	Riverdale, NE	USA		4,114m	2:25.8
50	M T	51		USA		4,111m	2:25.9