Workout of the Day
« October 13, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 37 | AK | USA | Fairbanks AK nordic | 5,610m | 1:46.9 |
2 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 5,568m | 1:47.7 |
3 | Andreas Almqvist | 48 | Luleå | SWE | 5,421m | 1:50.6 | |
4 | Anthony Stark | 44 | AUS | 5,340m | 1:52.3 | ||
5 | Trevor D’ | 57 | OB π¬π§πΊπΈ | USA | CrossFit-Mile Zero | 5,252m | 1:54.2 |
6 | Trev Lampshire | 40 | GBR | 5,091m | 1:57.8 | ||
7 | Brenden Dyer | 41 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 5,090m | 1:57.8 |
8 | David Monaco | 54 | Bethesda, MD | USA | 5,071m | 1:58.3 | |
9 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 5,068m | 1:58.3 |
10 | Pontus Dahlöf | 38 | SWE | 5,056m | 1:58.6 | ||
11 | Jack Lange | 59 | My garage | FIN | 5,000m | 2:00.0 | |
12 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 4,959m | 2:00.9 |
13 | Dominik Kleinz | 38 | GER | 4,912m | 2:02.1 | ||
14 | uzo SVECE | 52 | LAT | 4,909m | 2:02.2 | ||
15 | Dr. Thomas Sander | 57 | Braunschweig π©πͺ | GER | GERMAN Rowers and FRIENDS United | 4,907m | 2:02.2 |
16 | William Winger | 36 | ME | USA | 4,864m | 2:03.3 | |
17 | Mark Ellis | 35 | Ware | GBR | 4,789m | 2:05.2 | |
18 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 4,757m | 2:06.1 |
19 | Ross Wilcox | 45 | GBR | 4,751m | 2:06.2 | ||
20 | Michael Rutherford | 62 | πΊπΈ , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,748m | 2:06.3 |
21 | Danny Nelson | 33 | USA | 4,714m | 2:07.2 | ||
22 | P Rich | 42 | USA | 4,705m | 2:07.5 | ||
23 | Craig Sullivan | 44 | Solihull | GBR | 4,683m | 2:08.1 | |
24 | Alain C. Boss | 50 | Biberist | SUI | 4,681m | 2:08.1 | |
25 | Pete Hammack | - | USA | 4,644m | 2:09.1 | ||
26 | Morgane Toullec | 38 | FRA | MAD Team IRC | 4,639m | 2:09.3 | |
27 | Kelley Baker | 52 | CA | USA | 4,624m | 2:09.7 | |
28 | Brad Lawrence | 55 | AUS | 4,593m | 2:10.6 | ||
29 | Lukas Dürmoser | 34 | AUT | 4,561m | 2:11.5 | ||
30 | Sanghyub Park | 39 | KOR | 4,537m | 2:12.2 | ||
31 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 4,505m | 2:13.1 |
32 | Colin O’Connor | 31 | Limington, ME | USA | 4,498m | 2:13.3 | |
33 | T A | 0 | USA | 4,490m | 2:13.6 | ||
34 | Martin Beaver | 56 | Swindon | GBR | RowAlong | 4,485m | 2:13.7 |
35 | Colin Millar | 31 | GBR | 4,454m | 2:14.7 | ||
36 | Benny Lundström | 63 | Skutskär | SWE | 4,444m | 2:15.0 | |
37 | oleg svystovych | 40 | Lviv | UKR | 4,438m | 2:15.1 | |
38 | Sebastien Huot | 48 | Mascouche, QC | CAN | 4,423m | 2:15.6 | |
39 | Phil Dovey | 50 | Dartford | GBR | RowPro Rowers | 4,417m | 2:15.8 |
40 | Robert Hanson | 65 | Boise, ID | USA | 4,412m | 2:15.9 | |
41 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 4,257m | 2:20.9 | |
42 | Nic Zhang | 34 | CHN | 4,256m | 2:20.9 | ||
43 | Dan Leber | 36 | USA | 4,246m | 2:21.3 | ||
44 | Michael Bryan | 42 | USA | 4,211m | 2:22.4 | ||
45 | Andrew McKinlay | 33 | CAN | 4,185m | 2:23.3 | ||
45 | Jack Vestal | 38 | Dallas, TX | USA | 4,185m | 2:23.3 | |
47 | Beniamin Ghiman | 30 | ROU | 4,163m | 2:24.1 | ||
48 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,158m | 2:24.3 |
49 | Joshua Salter | 41 | Riverdale, NE | USA | 4,114m | 2:25.8 | |
50 | M T | 51 | USA | 4,111m | 2:25.9 |