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Workout of the Day

« October 13, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Christian Coe 37 USA 5,610 1:46.9
2 Keith Darby 46 GBR 5,568 1:47.7
3 Andreas Almqvist 48 SWE 5,421 1:50.6
4 Anthony Stark 44 AUS 5,340 1:52.3
5 Trevor D’ 57 USA 5,252 1:54.2
6 Trev Lampshire 40 GBR 5,091 1:57.8
7 Brenden Dyer 41 NZL 5,090 1:57.8
8 David Monaco 54 USA 5,071 1:58.3
9 Dane Greenfield 36 AUS 5,068 1:58.3
10 Pontus Dahlöf 38 SWE 5,056 1:58.6
11 Jack Lange 59 FIN 5,000 2:00.0
12 Paul Voyage 58 USA 4,959 2:00.9
13 Dominik Kleinz 38 GER 4,912 2:02.1
14 uzo SVECE 52 LAT 4,909 2:02.2
15 Dr. Thomas Sander 57 GER 4,907 2:02.2
16 William Winger 36 USA 4,864 2:03.3
17 Mark Ellis 35 GBR 4,789 2:05.2
18 Roeland Brandse 58 NED 4,757 2:06.1
19 Ross Wilcox 45 GBR 4,751 2:06.2
20 Michael Rutherford 62 USA 4,748 2:06.3
21 Danny Nelson 33 USA 4,714 2:07.2
22 P Rich 42 USA 4,705 2:07.5
23 Craig Sullivan 44 GBR 4,683 2:08.1
24 Alain C. Boss 50 SUI 4,681 2:08.1
25 Pete Hammack - USA 4,644 2:09.1
26 Morgane Toullec 38 FRA 4,639 2:09.3
27 Kelley Baker 52 USA 4,624 2:09.7
28 Brad Lawrence 55 AUS 4,593 2:10.6
29 Lukas Dürmoser 34 AUT 4,561 2:11.5
30 Sanghyub Park 39 KOR 4,537 2:12.2
31 Brian McLaughlin 52 USA 4,505 2:13.1
32 Colin O’Connor 31 USA 4,498 2:13.3
33 T A 0 USA 4,490 2:13.6
34 Martin Beaver 56 GBR 4,485 2:13.7
35 Colin Millar 31 GBR 4,454 2:14.7
36 Benny Lundström 63 SWE 4,444 2:15.0
37 oleg svystovych 40 UKR 4,438 2:15.1
38 Sebastien Huot 48 CAN 4,423 2:15.6
39 Phil Dovey 50 GBR 4,417 2:15.8
40 Robert Hanson 65 USA 4,412 2:15.9
41 Mike Chernysh 39 USA 4,257 2:20.9
42 Nic Zhang 34 CHN 4,256 2:20.9
43 Dan Leber 36 USA 4,246 2:21.3
44 Michael Bryan 42 USA 4,211 2:22.4
45 Andrew McKinlay 33 CAN 4,185 2:23.3
45 Jack Vestal 38 USA 4,185 2:23.3
47 Beniamin Ghiman 30 ROU 4,163 2:24.1
48 Pier-Ann Hyman 40 CAN 4,158 2:24.3
49 Joshua Salter 41 USA 4,114 2:25.8
50 M T 51 USA 4,111 2:25.9